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Sat 2nd Apr 2022 at 9:32am by LipGloss

Run > parkrun
  • Time
    29:38
  • Miles
    3.14
  • Min/mi
    9:26
  • Pacing
    95.4%
  • WAVA
    60.63
  • Stride(cm)
    93
  • Cals
    298
  • Cadence
    183
  • BPM
    164
  • %MHR
    95.7
  • B/mi
    1544
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:22(9:22/m) 158/185bpm [1479b/mi] 91cal 6.41/0mph
2) 1m - 9:29(9:29/m) 165/174bpm [1566b/mi] 96cal 6.32/0mph
3) 1m - 9:36(9:36/m) 167/176bpm [1604b/mi] 99cal 6.25/0mph
4) 0.14m - 1:10(8:30/m) 168/171bpm [1429b/mi] 12cal 7.06/0mph
9:22 9:29 9:36 1:10
Mandymoo
Nice pace
LipGloss
First sub 30 post Covid :-)
Mandymoo
Brilliant 👏
Corrah
Woo hoo :) 👍😁
LipGloss
Thank you ladies x

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:09 1:09 9:12 146 102-185 1343 188 176-192 1/0
0.25 2:19 1:11 9:24 165 158-174 1551 190 186-194 1/1
0.38 3:33 1:14 9:51 158 154-163 1556 187 184-192 0/0
0.50 4:44 1:10 9:24 156 152-161 1465 187 184-190 1/2
0.63 5:53 1:10 9:17 154 146-160 1431 184 180-188 0/1
0.75 7:04 1:10 9:21 157 154-164 1468 183 178-186 2/2
0.88 8:13 1:10 9:19 165 161-169 1537 185 182-190 0/2
1.00 9:23 1:10 9:19 165 161-167 1538 184 180-188 1/0
1.13 10:33 1:10 9:19 165 162-167 1537 183 180-186 1/0
1.25 11:43 1:10 9:21 164 162-167 1533 182 180-184 1/1
1.38 12:56 1:13 9:41 164 162-169 1587 180 178-182 1/1
1.50 14:08 1:12 9:37 164 161-166 1577 180 178-182 4/0
1.63 15:18 1:10 9:20 164 162-167 1530 180 172-188 1/2
1.75 16:27 1:09 9:14 166 164-170 1532 183 180-188 0/4
1.88 17:40 1:13 9:45 165 162-167 1609 180 176-182 1/1
2.00 18:53 1:12 9:39 167 161-174 1611 179 176-182 1/1
2.13 20:04 1:12 9:33 168 166-175 1605 180 178-182 1/1
2.25 21:23 1:19 10:30 167 160-173 1754 176 152-188 0/1
2.38 22:34 1:11 9:30 165 163-167 1567 183 176-186 1/1
2.50 23:48 1:14 9:53 167 163-175 1650 180 174-182 3/2
2.63 25:01 1:12 9:37 168 165-176 1615 181 178-186 1/0
2.75 26:14 1:13 9:44 168 163-173 1636 181 178-186 1/1
2.88 27:23 1:09 9:12 167 165-169 1537 181 176-188 1/1
3.00 28:29 1:06 8:52 167 165-170 1480 185 182-188 0/1
3.13 29:33 1:04 8:35 168 166-170 1443 189 186-192 1/1
3.14 29:39 6 8:22 170 169-171 1421 192 190-192 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 185 max Delete HR Trace

  • Cadence Distribution

    183 avge / 194 max Stride Length: 93cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:41 48.36% More
    800m 4:31 9:04 52.31% More
    1km 5:41 9:10 53.74% More
    Mile 9:21 9:21 54.92% More
    5k 29:21 9:27 60.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:41 8:41 59.16
    5km 29:18 9:26 60.70
    5M 48:49 9:46 58.97
    10km 1:01:39 9:55 58.13
    10M 1:42:44 10:16 57.70
    Half 2:17:16 10:29 57.25
    20M 3:36:09 10:48 56.02
    Mara 4:48:49 11:01 54.92
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