Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 20th Mar 2022 at 10:05am by Forrest Jooligan

Run > Race
  • breezy
  • Time
    1:30:37
  • Miles
    13.09
  • Min/mi
    6:55
  • Pacing
    87.8%
  • WAVA
    72.81
  • Stride(cm)
    145
  • Cals
    1340
  • Cadence
    160
  • BPM
    155
  • %MHR
    88.6
  • B/mi
    1073
  • Asc(m)
    189
  • Hillscore
    17
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 0.5m - 3:13(6:26/m) 136/148bpm [875b/mi] 44cal 9.32/10.96mph
2) 0.5m - 3:19(6:37/m) 150/154bpm [993b/mi] 50cal 9.07/9.66mph
3) 0.5m - 2:56(5:52/m) 156/159bpm [914b/mi] 45cal 10.24/12.17mph
4) 0.5m - 2:53(5:46/m) 158/165bpm [911b/mi] 45cal 10.41/12.23mph
5) 0.5m - 3:16(6:31/m) 157/158bpm [1024b/mi] 51cal 9.2/9.87mph
6) 0.5m - 3:26(6:52/m) 157/158bpm [1078b/mi] 53cal 8.74/9.18mph
7) 0.5m - 3:30(7:00/m) 156/159bpm [1091b/mi] 54cal 8.58/8.95mph
8) 0.5m - 3:35(7:10/m) 158/159bpm [1132b/mi] 56cal 8.38/8.89mph
9) 0.5m - 3:33(7:07/m) 157/160bpm [1116b/mi] 55cal 8.44/10.44mph
10) 0.5m - 3:51(7:41/m) 157/159bpm [1208b/mi] 59cal 7.8/9.48mph
11) 0.5m - 3:39(7:18/m) 158/160bpm [1153b/mi] 57cal 8.22/9.48mph
12) 0.5m - 3:29(6:57/m) 156/160bpm [1084b/mi] 53cal 8.63/9.79mph
13) 0.5m - 3:51(7:42/m) 155/159bpm [1193b/mi] 58cal 7.79/9.66mph
14) 0.5m - 4:04(8:08/m) 155/158bpm [1259b/mi] 60cal 7.38/8.58mph
15) 0.5m - 3:03(6:06/m) 155/157bpm [946b/mi] 45cal 9.83/10.85mph
16) 0.5m - 3:32(7:04/m) 156/158bpm [1103b/mi] 54cal 8.49/9.66mph
17) 0.5m - 3:32(7:05/m) 156/159bpm [1104b/mi] 53cal 8.48/9.85mph
18) 0.5m - 3:23(6:45/m) 156/157bpm [1054b/mi] 51cal 8.88/10.25mph
19) 0.5m - 3:20(6:41/m) 155/159bpm [1035b/mi] 49cal 8.99/10.37mph
20) 0.5m - 3:19(6:39/m) 155/156bpm [1030b/mi] 49cal 9.03/9.35mph
21) 0.5m - 3:16(6:32/m) 154/155bpm [1005b/mi] 45cal 9.19/10mph
22) 0.5m - 3:26(6:52/m) 154/156bpm [1057b/mi] 47cal 8.74/9.73mph
23) 0.5m - 3:37(7:14/m) 154/156bpm [1114b/mi] 48cal 8.3/8.52mph
24) 0.5m - 3:50(7:41/m) 154/156bpm [1182b/mi] 51cal 7.82/8.85mph
25) 0.5m - 3:33(7:06/m) 155/156bpm [1100b/mi] 49cal 8.45/8.87mph
26) 0.5m - 3:37(7:14/m) 157/161bpm [1137b/mi] 51cal 8.29/9.81mph
27) 0.09m - 35(6:17/m) 161/162bpm [1012b/mi] 8cal 9.55/9.37mph
3:13 3:19 2:56 2:53 3:16 3:26 3:30 3:35 3:33 3:51 3:39 3:29 3:51 4:04 3:03 3:32 3:32 3:23 3:20 3:19 3:16 3:26 3:37 3:50 3:33 3:37 35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:14 3:14 6:27 137 63-148 884 166 162-174 19/18
1.00 6:32 3:19 6:37 150 147-154 993 167 164-168 23/22
1.50 9:28 2:56 5:51 156 154-159 913 166 164-172 9/40
2.00 12:21 2:53 5:46 158 152-165 911 166 162-172 0/48
2.50 15:36 3:16 6:31 157 156-158 1024 164 162-168 10/23
3.00 19:02 3:26 6:52 157 154-158 1079 162 160-164 3/0
3.50 22:32 3:30 6:59 156 152-159 1091 161 156-164 7/0
4.00 26:07 3:35 7:10 158 156-159 1131 160 158-164 13/0
4.50 29:40 3:33 7:07 157 152-160 1117 159 156-166 13/0
5.00 33:31 3:51 7:41 157 150-159 1207 158 152-166 22/1
5.50 37:10 3:39 7:18 158 156-160 1154 159 156-164 13/0
6.00 40:39 3:29 6:57 156 150-160 1084 159 156-162 7/1
6.50 44:30 3:51 7:42 155 148-159 1194 155 150-160 14/0
7.00 48:33 4:03 8:07 155 149-158 1258 156 150-162 29/0
7.50 51:37 3:03 6:07 155 154-157 948 162 158-166 2/15
8.00 55:09 3:32 7:04 156 155-158 1103 159 154-162 1/6
8.50 58:41 3:32 7:04 156 149-159 1104 159 154-164 8/0
9.00 1:02:04 3:23 6:45 156 154-157 1054 161 158-164 0/1
9.50 1:05:24 3:20 6:41 155 150-159 1035 161 158-164 0/5
10.00 1:08:43 3:20 6:39 155 154-156 1031 161 158-164 0/14
10.50 1:11:59 3:16 6:31 154 152-155 1004 162 160-164 0/21
11.00 1:15:25 3:26 6:52 154 151-156 1057 160 154-166 2/13
11.50 1:19:02 3:37 7:14 154 150-156 1114 158 156-160 10/0
12.00 1:22:52 3:50 7:40 154 152-156 1182 157 152-162 16/0
12.50 1:26:25 3:33 7:05 155 153-156 1098 159 156-164 8/0
13.00 1:30:02 3:37 7:15 157 151-161 1138 159 156-164 6/1
13.09 1:30:38 36 6:23 161 160-162 1028 165 162-166 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    128 1.7% 7:18
    43 1.3% 7:16

  • Cadence Distribution

    160 avge / 174 max Stride Length: 145cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 160 13.1 1:30:37 6:55
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:16 5:05 66.26% More
    800m 2:39 5:20 74.40% More
    1km 3:21 5:24 77.22% More
    Mile 5:44 5:44 77.85% More
    5k 19:44 6:21 75.20% More
    5 miles 33:30 6:42 72.23% More
    10k 42:14 6:48 71.57% More
    10 miles 1:08:39 6:52 72.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:56 5:56 75.22
    5km 19:44 6:21 75.22
    5M 32:40 6:32 74.09
    10km 41:08 6:37 73.47
    10M 1:08:07 6:49 72.85
    Half 1:30:41 6:55 72.21
    20M 2:22:01 7:06 72.12
    Mara 3:09:05 7:13 72.42
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,157 Fetchies!
Already a Fetchie? Sign in here