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Sun 20th Mar 2022 at 10:05am by Forrest Jooligan

Run > Race
  • breezy
  • Time
    1:30:37
  • Miles
    13.09
  • Min/mi
    6:55
  • Pacing
    87.8%
  • WAVA
    72.81
  • Stride(cm)
    145
  • Cals
    1340
  • Cadence
    160
  • BPM
    155
  • %MHR
    88.6
  • B/mi
    1073
  • Asc(m)
    189
  • Hillscore
    17
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 0.5m - 3:13(6:26/m) 136/148bpm [875b/mi] 44cal 9.32/10.96mph
2) 0.5m - 3:19(6:37/m) 150/154bpm [993b/mi] 50cal 9.07/9.66mph
3) 0.5m - 2:56(5:52/m) 156/159bpm [914b/mi] 45cal 10.24/12.17mph
4) 0.5m - 2:53(5:46/m) 158/165bpm [911b/mi] 45cal 10.41/12.23mph
5) 0.5m - 3:16(6:31/m) 157/158bpm [1024b/mi] 51cal 9.2/9.87mph
6) 0.5m - 3:26(6:52/m) 157/158bpm [1078b/mi] 53cal 8.74/9.18mph
7) 0.5m - 3:30(7:00/m) 156/159bpm [1091b/mi] 54cal 8.58/8.95mph
8) 0.5m - 3:35(7:10/m) 158/159bpm [1132b/mi] 56cal 8.38/8.89mph
9) 0.5m - 3:33(7:07/m) 157/160bpm [1116b/mi] 55cal 8.44/10.44mph
10) 0.5m - 3:51(7:41/m) 157/159bpm [1208b/mi] 59cal 7.8/9.48mph
11) 0.5m - 3:39(7:18/m) 158/160bpm [1153b/mi] 57cal 8.22/9.48mph
12) 0.5m - 3:29(6:57/m) 156/160bpm [1084b/mi] 53cal 8.63/9.79mph
13) 0.5m - 3:51(7:42/m) 155/159bpm [1193b/mi] 58cal 7.79/9.66mph
14) 0.5m - 4:04(8:08/m) 155/158bpm [1259b/mi] 60cal 7.38/8.58mph
15) 0.5m - 3:03(6:06/m) 155/157bpm [946b/mi] 45cal 9.83/10.85mph
16) 0.5m - 3:32(7:04/m) 156/158bpm [1103b/mi] 54cal 8.49/9.66mph
17) 0.5m - 3:32(7:05/m) 156/159bpm [1104b/mi] 53cal 8.48/9.85mph
18) 0.5m - 3:23(6:45/m) 156/157bpm [1054b/mi] 51cal 8.88/10.25mph
19) 0.5m - 3:20(6:41/m) 155/159bpm [1035b/mi] 49cal 8.99/10.37mph
20) 0.5m - 3:19(6:39/m) 155/156bpm [1030b/mi] 49cal 9.03/9.35mph
21) 0.5m - 3:16(6:32/m) 154/155bpm [1005b/mi] 45cal 9.19/10mph
22) 0.5m - 3:26(6:52/m) 154/156bpm [1057b/mi] 47cal 8.74/9.73mph
23) 0.5m - 3:37(7:14/m) 154/156bpm [1114b/mi] 48cal 8.3/8.52mph
24) 0.5m - 3:50(7:41/m) 154/156bpm [1182b/mi] 51cal 7.82/8.85mph
25) 0.5m - 3:33(7:06/m) 155/156bpm [1100b/mi] 49cal 8.45/8.87mph
26) 0.5m - 3:37(7:14/m) 157/161bpm [1137b/mi] 51cal 8.29/9.81mph
27) 0.09m - 35(6:17/m) 161/162bpm [1012b/mi] 8cal 9.55/9.37mph
3:13 3:19 2:56 2:53 3:16 3:26 3:30 3:35 3:33 3:51 3:39 3:29 3:51 4:04 3:03 3:32 3:32 3:23 3:20 3:19 3:16 3:26 3:37 3:50 3:33 3:37 35

Pace

3% 12% 45% 26% 8% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:14 3:14 6:27 137 63-148 884 166 162-174 19/18
1.00 6:32 3:19 6:37 150 147-154 993 167 164-168 23/22
1.50 9:28 2:56 5:51 156 154-159 913 166 164-172 9/40
2.00 12:21 2:53 5:46 158 152-165 911 166 162-172 0/48
2.50 15:36 3:16 6:31 157 156-158 1024 164 162-168 10/23
3.00 19:02 3:26 6:52 157 154-158 1079 162 160-164 3/0
3.50 22:32 3:30 6:59 156 152-159 1091 161 156-164 7/0
4.00 26:07 3:35 7:10 158 156-159 1131 160 158-164 13/0
4.50 29:40 3:33 7:07 157 152-160 1117 159 156-166 13/0
5.00 33:31 3:51 7:41 157 150-159 1207 158 152-166 22/1
5.50 37:10 3:39 7:18 158 156-160 1154 159 156-164 13/0
6.00 40:39 3:29 6:57 156 150-160 1084 159 156-162 7/1
6.50 44:30 3:51 7:42 155 148-159 1194 155 150-160 14/0
7.00 48:33 4:03 8:07 155 149-158 1258 156 150-162 29/0
7.50 51:37 3:03 6:07 155 154-157 948 162 158-166 2/15
8.00 55:09 3:32 7:04 156 155-158 1103 159 154-162 1/6
8.50 58:41 3:32 7:04 156 149-159 1104 159 154-164 8/0
9.00 1:02:04 3:23 6:45 156 154-157 1054 161 158-164 0/1
9.50 1:05:24 3:20 6:41 155 150-159 1035 161 158-164 0/5
10.00 1:08:43 3:20 6:39 155 154-156 1031 161 158-164 0/14
10.50 1:11:59 3:16 6:31 154 152-155 1004 162 160-164 0/21
11.00 1:15:25 3:26 6:52 154 151-156 1057 160 154-166 2/13
11.50 1:19:02 3:37 7:14 154 150-156 1114 158 156-160 10/0
12.00 1:22:52 3:50 7:40 154 152-156 1182 157 152-162 16/0
12.50 1:26:25 3:33 7:05 155 153-156 1098 159 156-164 8/0
13.00 1:30:02 3:37 7:15 157 151-161 1138 159 156-164 6/1
13.09 1:30:38 36 6:23 161 160-162 1028 165 162-166 2/0

Heart

155/165max
  • Show Beats/Mile

Elevation

Asc 189m, Range 128m, Flat prediction 1:25:24
Elevation Graph
Biggest Climbs (m) Min/mi
128 1.7% 7:18
43 1.3% 7:16
See your biggest climbs

Cadence

160 (174 max) Stride Length: 145cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 160 13.1 1:30:37 6:55
Walk 0.0 0 0 0 NAN:00:00
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:16 5:05 66.26% More
800m 2:39 5:20 74.40% More
1km 3:21 5:24 77.22% More
Mile 5:44 5:44 77.85% More
5k 19:44 6:21 75.20% More
5 miles 33:30 6:42 72.23% More
10k 42:14 6:48 71.57% More
10 miles 1:08:39 6:52 72.28% More

Predictions

Dist Time Per Mile WAVA
1M 5:56 5:56 75.22
5km 19:44 6:21 75.22
5M 32:40 6:32 74.09
10km 41:08 6:37 73.47
10M 1:08:07 6:49 72.85
Half 1:30:41 6:55 72.21
20M 2:22:01 7:06 72.12
Mara 3:09:05 7:13 72.42
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