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Sun 20th Mar 2022 at 10:31am by jelly

Run > General
  • Time
    1:53:53
  • Miles
    13.15
  • Min/mi
    8:40
  • Pacing
    87.8%
  • WAVA
    63.98
  • Stride(cm)
    106
  • Cals
    1230
  • Cadence
    176
  • BPM
    170
  • %MHR
    99.3
  • B/mi
    1471
  • Asc(m)
    283
  • Hillscore
    24
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:59(9:38/m) 145/169bpm [1396b/mi] 58cal
2) 0.62m - 5:10(8:18/m) 158/164bpm [1312b/mi] 53cal
3) 0.62m - 5:53(9:28/m) 171/180bpm [1619b/mi] 65cal
4) 0.62m - 5:19(8:33/m) 167/171bpm [1428b/mi] 57cal
5) 0.62m - 5:05(8:11/m) 166/176bpm [1358b/mi] 54cal
6) 0.62m - 6:09(9:54/m) 173/180bpm [1713b/mi] 68cal
7) 0.62m - 5:56(9:33/m) 172/179bpm [1643b/mi] 65cal
8) 0.62m - 5:37(9:03/m) 173/181bpm [1565b/mi] 62cal
9) 0.62m - 5:32(8:54/m) 172/180bpm [1530b/mi] 61cal
10) 0.62m - 5:27(8:47/m) 167/175bpm [1466b/mi] 58cal
11) 0.62m - 5:35(8:58/m) 173/181bpm [1552b/mi] 61cal
12) 0.62m - 5:29(8:50/m) 176/183bpm [1554b/mi] 60cal
13) 0.62m - 5:02(8:06/m) 172/181bpm [1393b/mi] 55cal
14) 0.62m - 5:53(9:28/m) 172/178bpm [1627b/mi] 63cal
15) 0.62m - 5:16(8:29/m) 171/178bpm [1450b/mi] 56cal
16) 0.62m - 4:32(7:17/m) 169/179bpm [1232b/mi] 46cal
17) 0.62m - 4:52(7:51/m) 169/181bpm [1325b/mi] 51cal
18) 0.62m - 5:03(8:07/m) 172/186bpm [1396b/mi] 55cal
19) 0.62m - 5:11(8:20/m) 176/183bpm [1466b/mi] 59cal
20) 0.62m - 5:07(8:14/m) 179/185bpm [1475b/mi] 58cal
21) 0.62m - 5:02(8:06/m) 178/183bpm [1442b/mi] 57cal
22) 0.1m - 45(7:45/m) 178/182bpm [1381b/mi] 8cal
5:59 5:10 5:53 5:19 5:05 6:09 5:56 5:37 5:32 5:27 5:35 5:29 5:02 5:53 5:16 4:32 4:52 5:03 5:11 5:07 5:02 45
NordRunner
Bit fast, especially for that climbing! Is that a pb? Congratulations!
jelly
I’m waiting to hear my actual Chip time but yes it looks like a pb!

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:03 5:03 +17 10:06 139 81-165 1403 178 94-188 7/4
1.00 9:21 4:18 8:36 158 153-168 1359 179 170-182 9/23
1.50 14:04 4:43 9:25 169 156-180 1592 173 164-180 29/2
2.00 18:28 4:24 8:48 169 164-173 1488 174 168-180 14/3
2.50 22:46 4:18 8:36 167 163-172 1436 176 172-180 13/11
3.00 26:43 3:58 7:56 165 157-176 1309 180 174-184 6/31
3.50 31:39 4:55 9:51 174 169-180 1713 167 86-180 33/0
4.00 36:26 4:47 9:34 173 168-179 1654 170 84-178 28/0
4.50 41:16 4:50 9:41 172 163-181 1665 172 170-174 24/0
5.00 45:40 4:23 8:47 172 168-175 1511 175 170-180 21/3
5.50 50:08 4:28 8:56 172 168-180 1536 174 86-182 19/10
6.00 54:37 4:30 9:00 168 162-178 1511 171 84-182 15/12
6.50 58:56 4:18 8:37 169 159-176 1456 178 172-182 5/17
7.00 1:03:25 4:29 8:59 174 167-180 1563 176 172-180 14/2
7.50 1:07:48 4:22 8:45 176 167-183 1539 177 168-182 17/2
8.00 1:11:47 3:59 7:58 172 162-180 1371 178 172-182 1/29
8.50 1:16:39 4:52 9:45 172 166-177 1677 167 80-178 14/6
9.00 1:20:48 4:09 8:17 172 165-178 1425 179 170-188 18/10
9.50 1:24:53 4:06 8:11 171 161-176 1399 179 92-190 6/31
10.00 1:28:37 3:43 7:27 168 162-179 1251 181 178-188 9/42
10.50 1:32:30 3:54 7:48 169 162-181 1318 182 174-188 2/33
11.00 1:36:35 4:04 8:08 171 162-186 1392 179 170-186 2/30
11.50 1:40:41 4:06 8:13 175 167-184 1437 180 178-182 3/10
12.00 1:44:50 4:09 8:19 178 172-184 1479 178 174-184 8/4
12.50 1:48:59 4:09 8:17 177 172-184 1467 180 176-184 7/7
13.00 1:53:02 4:03 8:05 178 173-182 1440 180 174-182 6/8
13.14 1:54:09 1:07 7:46 178 174-182 1383 182 180-186 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 186 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    125 3.3% 9:30
    36 2.1% 9:04
    28 4.2% 10:10
    25 2.0% 9:11
    14 3.9% 10:39
    10 6.3% 10:10

  • Cadence Distribution

    176 avge / 190 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.2 177 13 1:52:06 8:37
    Walk 1.8 117 0.1 2:03 16:08

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:05 55.59% More
    800m 3:36 7:15 59.44% More
    1km 4:31 7:15 61.90% More
    Mile 7:28 7:28 63.50% More
    5k 24:44 7:58 66.14% More
    5 miles 41:04 8:13 64.50% More
    10k 51:21 8:16 64.22% More
    10 miles 1:26:06 8:37 63.18% More
    Half 1:53:22 8:39 64.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:25 7:25 63.97
    5km 24:41 7:57 66.29
    5M 40:52 8:10 64.81
    10km 51:27 8:17 64.10
    10M 1:25:12 8:31 63.85
    Half 1:53:25 8:39 63.50
    20M 2:57:37 8:53 62.57
    Mara 3:56:29 9:02 61.63
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