Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 20th Mar 2022 at 9:30am by chunkywizard

Run > Race
  • Time
    41:59
  • Miles
    6.15
  • Min/mi
    6:50
  • Pacing
    95%
  • WAVA
    70.64
  • Stride(cm)
    127
  • Cals
    578
  • Cadence
    185
  • BPM
    150
  • %MHR
    87.1
  • B/mi
    1022
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:05(4:05/km) 140/151bpm [571b/km] 52cal
2) 1km - 4:10(4:10/km) 148/151bpm [617b/km] 45cal
3) 1km - 4:11(4:11/km) 151/155bpm [631b/km] 60cal
4) 1km - 4:16(4:16/km) 151/153bpm [643b/km] 61cal
5) 1km - 4:16(4:16/km) 150/155bpm [639b/km] 61cal
6) 1km - 4:13(4:13/km) 151/155bpm [636b/km] 60cal
7) 1km - 4:16(4:16/km) 151/153bpm [645b/km] 61cal
8) 1km - 4:25(4:25/km) 151/153bpm [667b/km] 61cal
9) 1km - 4:22(4:22/km) 151/154bpm [658b/km] 62cal
10) 0.9km - 3:46(4:12/km) 154/158bpm [647b/km] 55cal
4:05 4:10 4:11 4:16 4:16 4:13 4:16 4:25 4:22 3:46
Bowman 🇸🇪
Nicely done, how did it feel?
chunkywizard
It was really good, thanks for asking. I judged it quite well and came in 1 sec under my target time!
Bowman 🇸🇪
Nice! Good pacing!
Velociraptor
Excellent 😀 😀 😀 Beautiful pacing.

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:33 1:33 6:11 129 96-143 798 188 144-204 2/2
0.50 3:15 1:42 6:50 145 143-150 991 182 178-188 2/2
0.75 4:56 1:40 6:42 148 146-151 991 185 182-192 2/1
1.00 6:35 1:40 6:39 149 146-151 990 184 182-186 1/1
1.25 8:17 1:42 6:48 146 143-150 992 186 184-188 2/1
1.50 10:02 1:44 6:57 151 146-155 1049 185 182-186 2/2
1.75 11:41 1:40 6:40 151 148-153 1006 186 184-190 2/2
2.00 13:21 1:40 6:39 151 149-153 1005 186 184-188 2/2
2.25 15:03 1:42 6:48 151 149-153 1027 186 184-192 3/2
2.50 16:47 1:44 6:55 151 149-153 1044 183 178-186 5/5
2.75 18:31 1:45 6:58 151 149-155 1052 184 180-186 2/2
3.00 20:14 1:42 6:49 150 147-153 1022 185 182-190 2/1
3.25 21:53 1:39 6:37 151 148-153 999 186 182-190 2/2
3.50 23:36 1:43 6:52 150 147-153 1029 184 184-186 1/3
3.75 25:18 1:42 6:47 152 149-155 1032 185 182-188 2/1
4.00 27:00 1:42 6:48 151 148-153 1027 185 184-186 2/2
4.25 28:45 1:45 7:00 151 148-153 1058 185 184-188 2/3
4.50 30:33 1:48 7:14 150 146-152 1084 183 180-186 2/2
4.75 32:19 1:46 7:05 151 149-153 1069 184 182-186 4/3
5.00 34:03 1:43 6:53 151 148-153 1040 185 182-188 2/2
5.25 35:44 1:42 6:46 151 149-154 1023 185 182-188 3/4
5.50 37:33 1:49 7:16 151 148-154 1099 183 178-186 4/3
5.75 39:18 1:45 6:58 152 150-154 1059 184 178-190 4/4
6.00 40:58 1:40 6:42 155 153-158 1038 190 186-192 1/2
6.15 41:59 1:01 6:48 155 152-157 1053 189 186-194 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 158 max Delete HR Trace

  • Cadence Distribution

    185 avge / 204 max Stride Length: 127cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:08 54.45% More
    800m 3:13 6:28 60.76% More
    1km 4:03 6:31 63.43% More
    Mile 6:34 6:34 67.26% More
    5k 20:55 6:44 70.40% More
    5 miles 34:02 6:48 70.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:56 5:56 74.53
    5km 20:07 6:28 73.19
    5M 33:36 6:43 71.43
    10km 42:27 6:50 70.58
    10M 1:10:52 7:05 69.41
    Half 1:34:47 7:14 68.48
    20M 2:29:30 7:29 67.90
    Mara 3:19:57 7:38 67.85

Bespoke Fields

Amend your bespoke fields
Comments
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,192 Fetchies!
Already a Fetchie? Sign in here