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Mon 14th Mar 2022 at 1:47pm by Stevewjj

Walk > General
  • Time
    1:26:44
  • Miles
    1.59
  • Min/mi
    54:33
  • Stride(cm)
    26
  • Cals
    397
  • Cadence
    113
  • BPM
    115
  • %MHR
    67.2
  • B/mi
    6268
  • Asc(m)
    75
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 23:11(23:10/km) 112/120bpm [2595b/km] 120cal 56/111rpm 2.59/4.74kmph
2) 1km - 50:29(50:30/km) 108/137bpm [5454b/km] 195cal 56/94rpm 1.19/5.88kmph
3) 0.56km - 13:04(23:29/km) 128/150bpm [3007b/km] 82cal 56/73rpm 2.56/6.65kmph
23:11 50:29 13:04
Autumnleaves
Gorgeous!

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:12 2:12 35:07 113 106-119 3968 111 100-120 3/6
0.13 4:03 1:51 29:37 117 114-118 3464 109 94-116 1/34
0.19 6:00 1:58 31:20 118 116-119 3698 112 110-116 8/4
0.25 7:55 1:55 30:34 111 102-117 3393 112 102-120 2/6
0.31 11:05 3:10 50:44 104 88-115 5276 110 40-120 3/4
0.38 12:51 1:46 28:22 111 107-113 3148 115 110-120 2/5
0.44 14:36 1:45 27:59 116 112-119 3246 119 112-128 11/12
0.50 18:31 3:55 1:02:40 107 98-115 6705 114 102-120 39/27
0.56 20:32 2:01 32:08 114 111-115 3663 115 104-120 10/25
0.63 23:04 2:33 40:41 114 103-118 4638 113 110-120 2/5
0.69 24:59 1:55 30:34 115 113-118 3514 108 104-120 3/0
0.75 26:48 1:49 29:01 113 112-116 3279 103 92-120 1/1
0.81 28:53 2:05 33:28 117 116-118 3915 107 98-120 3/0
0.88 36:01 7:08 1:54:06 107 91-121 12208 115 102-136 4/12
0.94 46:56 10:54 2:54:31 102 76-134 17800 109 98-120 12/0
1.00 52:17 5:21 1:25:35 119 106-134 10184 120 120-120 1/26
1.06 1:00:56 8:40 2:18:37 115 93-134 15940 119 118-120 26/12
1.13 1:10:25 9:29 2:31:43 107 83-130 16233 120 120-120 6/6
1.19 1:11:43 1:17 20:37 124 117-133 2556 120 120-120 7/7
1.25 1:14:07 2:25 38:35 131 125-137 5054 116 90-188 8/9
1.31 1:16:24 2:17 36:25 142 136-149 5170 107 90-122 20/18
1.38 1:18:20 1:56 30:57 133 128-137 4115 109 100-120 21/2
1.44 1:22:44 4:24 1:10:27 121 100-134 8524 108 96-120 10/2
1.50 1:24:55 2:11 34:48 131 128-133 4560 119 104-146 1/1
1.56 1:26:12 1:17 20:37 128 126-130 2640 124 114-146 14/6
1.59 1:26:46 34 21:45 130 129-131 2826 115 114-116 3/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 12.1% 51:50
    23 2.9% 38:02

  • Cadence Distribution

    113 avge / 188 max Stride Length: 26cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:25 29:51 More
    800m 17:06 34:25 More
    1km 22:28 36:10 More
    Mile 51:56 51:56 More

Photos



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