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Sun 13th Mar 2022 at 1:32pm by GimmeMincepies

Walk > General
  • Time
    57:03
  • Miles
    2.54
  • Min/mi
    22:28
  • Stride(cm)
    66
  • Cals
    352
  • Cadence
    108
  • BPM
    107
  • %MHR
    63.9
  • B/mi
    2396
  • Asc(m)
    183
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

After some lunch in the camper van, we walked in the other direction, far enough I hope to link up with yesterdays walk.
I went up all the bumps and was rewarded with spectacular views across the Shires.
My legs didn’t struggle at all with the hills, which are replacing this week’s runs.
Split Summary
===
1) 0.59m - 14:41(24:48/m) 95/112bpm [2355b/mi] 88cal 46/58rpm
2) 1m - 21:41(21:41/m) 113/143bpm [2450b/mi] 151cal 52/62rpm
3) 0.94m - 20:41(21:53/m) 109/140bpm [2386b/mi] 113cal 52/115rpm
14:41 21:41 20:41
Ness
Nice 👍
Alice the Camel
Nice! When do you go home?

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:11 3:11 +26 25:30 80 60-98 2040 103 92-112 8/2
0.25 6:30 3:19 26:33 91 76-105 2416 103 94-116 10/8
0.38 9:42 3:11 +16 25:31 100 94-106 2552 102 84-108 10/7
0.50 12:55 3:13 +12 25:46 101 93-108 2602 99 90-106 13/1
0.63 31:04 18:09 +15:14 2:25:12 101 70-111 14665 100 88-112 17/2
0.75 33:50 2:46 22:11 87 68-106 1930 106 102-112 10/4
0.88 36:34 2:44 21:48 103 94-116 2246 103 98-110 20/1
1.00 41:56 5:22 +2:08 42:54 128 110-143 5490 101 92-110 34/3
1.13 44:34 2:38 21:04 127 120-135 2676 106 92-116 21/11
1.25 47:06 2:33 20:22 123 109-140 2506 110 98-122 22/2
1.38 51:05 3:58 +1:16 31:46 114 102-142 3621 111 102-118 9/25
1.50 53:27 2:22 18:59 117 100-135 2220 112 98-118 21/21
1.63 56:23 2:56 23:25 108 97-118 2530 114 106-124 7/38
1.75 58:50 2:27 19:40 105 99-116 2065 114 94-122 8/23
1.88 1:03:18 4:27 +1:29 35:39 121 106-139 4314 107 86-168 30/20
2.00 1:06:02 2:45 21:59 102 97-109 2242 114 108-122 0/33
2.13 1:08:23 2:20 18:44 104 98-124 1948 118 102-230 7/14
2.25 1:10:48 2:25 19:19 122 114-130 2356 112 100-118 6/19
2.38 1:14:09 3:22 +14 26:54 104 98-121 2798 113 92-126 3/18
2.50 1:17:14 3:05 +13 24:37 110 100-120 2708 112 106-140 3/8
2.55 1:18:30 1:16 25:08 109 97-119 2740 107 100-114 4/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    107 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    78 10.0% 27:01
    39 6.9% 25:17
    20 12.9% 20:46
    19 9.2% 25:20
    10 8.9% 19:24

  • Cadence Distribution

    108 avge / 230 max Stride Length: 66cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:42 18:53 More
    800m 10:27 21:01 More
    1km 13:19 21:26 More
    Mile 22:58 22:58 More

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