You can still access the old version of this page.

Sun 13th Mar 2022 at 8:40am by Oscar the Grouch

Run > Race
  • windy
  • Time
    5:35:38
  • Miles
    32.01
  • Min/mi
    10:29
  • Pacing
    79.1%
  • WAVA
    51.45
  • Stride(cm)
    95
  • Cals
    3615
  • Cadence
    161
  • BPM
    152
  • %MHR
    80.7
  • B/mi
    1590
  • Asc(m)
    82
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 9:03(9:03/m) 140/151bpm [1267b/mi] 113cal
2) 1m - 9:09(9:09/m) 140/146bpm [1281b/mi] 111cal
3) 1m - 9:10(9:10/m) 142/145bpm [1301b/mi] 110cal
4) 1m - 9:08(9:08/m) 143/147bpm [1305b/mi] 107cal
5) 1m - 9:08(9:08/m) 144/150bpm [1314b/mi] 106cal
6) 1m - 9:38(9:38/m) 143/149bpm [1378b/mi] 106cal
7) 1m - 9:41(9:41/m) 144/150bpm [1395b/mi] 105cal
8) 1m - 9:03(9:03/m) 150/163bpm [1358b/mi] 109cal
9) 1m - 9:36(9:36/m) 146/153bpm [1401b/mi] 102cal
10) 1m - 9:26(9:26/m) 150/174bpm [1416b/mi] 106cal
11) 1m - 9:22(9:22/m) 153/161bpm [1433b/mi] 115cal
12) 1m - 10:02(10:02/m) 151/159bpm [1514b/mi] 110cal
13) 1m - 9:57(9:57/m) 158/167bpm [1572b/mi] 126cal
14) 1m - 9:34(9:34/m) 161/169bpm [1539b/mi] 126cal
15) 1m - 9:45(9:45/m) 164/168bpm [1598b/mi] 133cal
16) 1m - 10:35(10:35/m) 160/167bpm [1693b/mi] 128cal
17) 1m - 9:45(9:45/m) 156/160bpm [1521b/mi] 106cal
18) 1m - 9:47(9:47/m) 159/167bpm [1557b/mi] 113cal
19) 1m - 11:20(11:20/m) 157/169bpm [1781b/mi] 126cal
20) 1m - 10:16(10:16/m) 156/164bpm [1601b/mi] 106cal
21) 1m - 10:23(10:23/m) 152/161bpm [1578b/mi] 88cal
22) 1m - 11:32(11:32/m) 148/156bpm [1707b/mi] 87cal
23) 1m - 11:26(11:26/m) 147/154bpm [1680b/mi] 87cal
24) 1m - 11:09(11:09/m) 147/152bpm [1640b/mi] 90cal
25) 1m - 11:20(11:20/m) 148/154bpm [1678b/mi] 92cal
26) 1m - 12:56(12:56/m) 145/153bpm [1876b/mi] 99cal
27) 1m - 12:06(12:06/m) 146/155bpm [1766b/mi] 99cal
28) 1m - 11:48(11:48/m) 150/158bpm [1769b/mi] 104cal
29) 1m - 12:04(12:04/m) 169/179bpm [2039b/mi] 170cal
30) 1m - 13:40(13:40/m) 160/175bpm [2188b/mi] 159cal
31) 1m - 11:51(11:51/m) 167/178bpm [1979b/mi] 153cal
32) 1m - 11:52(11:52/m) 159/172bpm [1886b/mi] 122cal
33) 0.01m - 7(11:24/m) 156/157bpm [1779b/mi] 1cal
9:03 9:09 9:10 9:08 9:08 9:38 9:41 9:03 9:36 9:26 9:22 10:02 9:57 9:34 9:45 10:35 9:45 9:47 11:20 10:16 10:23 11:32 11:26 11:09 11:20 12:56 12:06 11:48 12:04 13:40 11:51 11:52 7
Raptors claws are coming to town
Well done :) :) :) I like the look of that route.
♪♫ Synge ♪♫
Well done - good effort!!
Oscar the Grouch
Thanks both. Tough day that. Especially hail near the end. Good to see you, too

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:03 9:03 9:03 138 78-151 1248 171 166-184 28/27
2.00 18:12 9:09 9:09 140 136-145 1281 168 164-172 21/21
3.00 27:21 9:10 9:10 142 139-145 1301 167 162-170 32/28
4.00 36:29 9:08 9:08 142 140-146 1297 167 164-174 24/27
5.00 45:37 9:07 9:07 144 139-150 1314 167 164-170 29/23
6.00 55:15 9:38 9:38 143 133-149 1378 166 160-168 22/23
7.00 1:04:56 9:41 9:41 144 135-149 1395 166 150-170 23/24
8.00 1:13:59 9:03 9:03 150 144-163 1358 166 160-170 22/21
9.00 1:23:35 9:36 9:36 146 129-153 1401 164 124-168 25/25
10.00 1:33:02 9:26 9:26 151 140-174 1426 166 160-168 25/27
11.00 1:42:23 9:22 9:22 153 147-160 1432 166 164-168 26/25
12.00 1:52:26 10:03 10:03 151 133-157 1518 165 114-168 30/30
13.00 2:02:22 9:56 9:56 157 127-167 1559 163 116-170 29/29
14.00 2:11:56 9:34 9:34 160 152-169 1530 164 160-168 25/27
15.00 2:21:40 9:44 9:44 164 160-168 1596 164 160-168 32/32
16.00 2:32:15 10:35 10:35 159 132-166 1683 161 116-168 22/26
17.00 2:42:00 9:45 9:45 156 146-160 1521 164 162-168 23/22
18.00 2:51:47 9:47 9:47 158 151-167 1547 166 162-168 22/26
19.00 3:03:08 11:20 11:20 156 123-169 1769 158 122-168 24/25
20.00 3:13:23 10:15 10:15 156 147-164 1600 162 158-168 33/32
21.00 3:23:46 10:23 10:23 152 148-161 1579 161 158-164 37/37
22.00 3:35:19 11:32 11:32 148 131-155 1708 157 120-166 31/33
23.00 3:46:45 11:26 11:26 147 129-154 1681 154 120-164 26/28
24.00 3:57:53 11:08 11:08 147 131-152 1638 159 124-166 34/38
25.00 4:09:15 11:21 11:21 148 141-154 1680 157 124-164 32/30
26.00 4:22:11 12:56 12:56 144 124-153 1863 152 114-164 25/25
27.00 4:34:16 12:05 12:05 146 130-155 1765 155 118-164 22/22
28.00 4:46:04 11:48 11:48 150 135-158 1770 158 124-166 22/21
29.00 4:58:08 12:04 12:04 170 145-179 2051 157 124-250 19/20
30.00 5:11:48 13:40 13:40 159 123-175 2174 150 114-164 26/27
31.00 5:23:39 11:51 11:51 166 149-178 1968 158 118-164 14/17
32.00 5:35:31 11:51 11:51 159 146-171 1885 159 118-168 19/17
32.01 5:35:38 7 12:04 155 155-155 1870 162 160-164 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 179 max Delete HR Trace

  • Cadence Distribution

    161 avge / 250 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.5 163 31.2 5:17:17 10:11
    Walk 4.8 124 0.9 16:13 18:53
    Still 0.6 - - 2:08 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:33 38.59% More
    800m 4:21 8:45 44.20% More
    1km 5:31 8:52 45.46% More
    Mile 8:59 8:59 47.39% More
    5k 28:16 9:06 51.27% More
    5 miles 45:34 9:07 51.77% More
    10k 57:07 9:12 51.58% More
    10 miles 1:32:59 9:18 52.37% More
    Half 2:03:21 9:25 52.23% More
    20 miles 3:13:21 9:40 52.39% More
    Mara 4:24:42 10:06 51.03% More
    50k 5:24:27 10:27 51.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:31 8:31 50.01
    5km 28:19 9:07 51.18
    5M 46:54 9:23 50.31
    10km 59:03 9:30 49.89
    10M 1:37:47 9:47 49.80
    Half 2:10:11 9:56 49.10
    20M 3:23:52 10:12 49.68
    Mara 4:31:26 10:22 49.76

Fetch Miles

8:55 WA
17:16 WA
9:34 WA
19:38 WA
10:08 WA
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry









Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,812 Fetchies!
Already a Fetchie? Sign in here