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Sat 12th Mar 2022 at 9:02am by westmoors

Run > parkrun
  • Time
    32:23
  • Miles
    3.13
  • Min/mi
    10:21
  • Pacing
    94.3%
  • WAVA
    52.46
  • Stride(cm)
    89
  • Cals
    319
  • Cadence
    175
  • BPM
    136
  • %MHR
    80.9
  • B/mi
    1407
  • Asc(m)
    26
  • Hillscore
    1
  • Surface
    Mixed

Notes & Comments

Should have worn my trail shoes!

Split Summary
===
1) 1m - 10:12(10:12/m) 130/139bpm [1325b/mi] 98cal 5.89/6.37mph
2) 1m - 10:31(10:31/m) 138/145bpm [1452b/mi] 104cal 5.7/6.82mph
3) 1m - 10:25(10:25/m) 141/145bpm [1469b/mi] 104cal 5.76/6.57mph
4) 0.13m - 1:15(9:40/m) 143/144bpm [1383b/mi] 13cal 6.21/6.66mph
10:12 10:31 10:25 1:15
Ness
Nice parkrunning. 👍

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:15 1:15 10:02 107 79-132 1074 184 178-196 1/2
0.25 2:32 1:16 10:10 136 132-139 1382 178 134-188 3/2
0.38 3:47 1:16 10:05 132 127-136 1330 179 176-184 1/3
0.50 5:03 1:16 10:09 131 128-134 1329 172 112-182 2/1
0.63 6:20 1:17 10:15 134 133-135 1373 174 170-178 2/2
0.75 7:36 1:16 10:05 133 132-134 1340 178 174-180 3/1
0.88 8:55 1:20 10:38 134 133-135 1424 175 174-178 3/2
1.00 10:10 1:15 10:00 133 131-135 1330 174 166-178 1/4
1.13 11:27 1:16 10:12 135 133-137 1377 175 170-178 2/1
1.25 12:44 1:18 10:21 136 132-137 1408 171 140-178 1/5
1.38 14:07 1:23 11:03 133 130-138 1470 176 170-182 2/5
1.50 15:31 1:23 11:06 141 138-143 1564 175 154-186 3/0
1.63 16:50 1:20 10:38 143 142-145 1519 176 170-182 4/0
1.75 18:15 1:25 11:17 140 138-142 1579 173 136-178 3/2
1.88 19:27 1:12 9:39 139 139-140 1341 169 114-192 1/2
2.00 20:42 1:14 9:56 139 137-140 1380 175 172-182 5/1
2.13 21:58 1:17 10:12 138 137-139 1408 176 170-180 1/5
2.25 23:12 1:14 9:51 137 136-139 1350 175 170-180 2/2
2.38 24:30 1:18 10:21 139 139-140 1438 172 132-182 1/3
2.50 25:50 1:20 10:42 137 136-139 1467 172 134-180 1/7
2.63 27:13 1:23 11:07 142 139-145 1580 175 170-180 6/2
2.75 28:34 1:20 10:43 144 143-145 1543 175 170-190 5/1
2.88 29:57 1:23 11:03 143 142-144 1580 176 166-182 3/1
3.00 31:07 1:10 9:21 144 142-144 1347 179 176-182 2/3
3.13 32:20 1:13 9:47 143 140-144 1399 176 170-182 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.5% 10:57

  • Cadence Distribution

    175 avge / 196 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.2 176 3.1 31:48 10:21
    Walk 1.8 129 0.1 35 10:35

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:33 41.59% More
    800m 4:54 9:52 44.26% More
    1km 6:11 9:57 45.78% More
    Mile 10:07 10:07 47.66% More
    5k 32:06 10:20 52.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:22 9:22 51.49
    5km 32:07 10:20 52.47
    5M 53:52 10:46 51.09
    10km 1:08:13 10:59 50.52
    10M 1:54:25 11:27 49.65
    Half 2:33:26 11:43 48.38
    20M 4:03:00 12:09 48.10
    Mara 5:25:52 12:26 47.52

Bespoke Fields

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Aerobic Training Effect
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Anaerobic Training Effect
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