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Wed 9th Mar 2022 at 10:02am by GimmeMincepies

Walk > General

  • Time
    11:26
  • Miles
    0.45
  • Min/mi
    25:24
  • Stride(cm)
    64
  • Cals
    51
  • Cadence
    98
  • BPM
    76
  • %MHR
    45.5
  • B/mi
    1931
  • Surface
    Road

Notes & Comments

I took Geoff to see the deer

Split Summary
===
1) 0.45m - 11:26(25:36/m) 78/93bpm [1997b/mi] 51cal 36/107rpm
11:26

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:17 2:17 +38 36:29 68 62-79 2481 98 92-106 2/1
0.13 3:55 1:38 26:04 67 63-71 1747 93 84-146 2/2
0.19 6:54 2:59 +1:31 47:46 69 65-78 3296 97 80-102 2/2
0.25 10:44 3:50 +2:27 1:01:19 79 61-91 4844 103 96-108 2/2
0.31 12:43 2:00 +8 31:54 89 84-92 2839 102 96-108 3/2
0.38 14:45 2:02 +20 32:27 87 83-91 2823 101 92-104 3/3
0.44 16:29 1:44 27:45 87 84-92 2414 101 98-108 2/2
0.44 16:30 1 1:17:09 87 87-87 6712 - 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    76 avge / 92 max Delete HR Trace
  • Cadence Distribution

    98 avge / 146 max Stride Length: 64cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 9:20 37:33 More

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