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Wed 9th Mar 2022 at 8:12am by LazyDaisy

Walk > General

  • Time
    1:12:44
  • Miles
    2.80
  • Min/mi
    25:59
  • Cals
    162
  • BPM
    86
  • %MHR
    49.9
  • B/mi
    2243
  • Asc(m)
    173
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.8m - 1:12:44(26:00/m) 87/105bpm [2262b/mi] 162cal 2.31/3.51mph
1:12:44
Corrah
Brilliant picture of Flossie. She looks so happy :)
Autumnleaves
:)

Map

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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 3:43 3:43 29:43 82 66-100 2436 100/2
0.25 6:10 2:28 19:40 83 81-85 1633 8/3
0.38 9:25 3:15 25:58 82 72-94 2130 3/25
0.50 12:11 2:46 22:08 86 76-93 1903 16/4
0.63 15:21 3:10 25:18 84 78-89 2126 10/12
0.75 19:00 3:39 29:10 83 74-95 2421 5/15
0.88 21:35 2:35 20:44 86 82-89 1783 7/9
1.00 25:39 4:04 32:30 82 67-96 2665 10/16
1.13 28:40 3:02 24:12 81 74-89 1960 4/10
1.25 31:33 2:53 23:01 82 77-89 1887 8/9
1.38 35:13 3:40 29:18 87 74-101 2549 15/4
1.50 37:53 2:40 21:21 97 91-105 2072 8/12
1.63 40:32 2:39 21:11 99 94-103 2098 13/11
1.75 46:01 5:29 43:50 87 78-101 3814 10/13
1.88 48:59 2:59 23:51 86 80-99 2051 11/3
2.00 51:51 2:52 22:52 87 83-96 1990 8/9
2.13 54:20 2:29 19:55 92 81-103 1832 7/12
2.25 56:48 2:27 19:40 93 88-98 1829 12/7
2.38 59:20 2:33 20:21 94 90-98 1912 21/15
2.50 1:03:47 4:26 35:30 84 73-94 2982 11/16
2.63 1:07:18 3:31 28:10 86 72-97 2423 45/36
2.75 1:10:19 3:01 24:11 93 84-97 2249 18/17
2.80 1:12:44 2:25 50:33 92 83-97 4651 6/12

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    86 avge / 105 max Delete HR Trace
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:50 19:25 More
    800m 9:55 19:57 More
    1km 12:41 20:25 More
    Mile 23:45 23:45 More

Photos


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