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Sun 6th Mar 2022 at 8:58am by LazyDaisy

Run > Race

breezy

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Time
1:02:17
Miles
6.26
Min/mi
9:57
Pacing
94.8%
WAVA
67.40
Stride(cm)
93
Cals
506
Cadence
173
BPM
152
%MHR
87.7
B/mi
1510
Asc(m)
118
Hillscore
1
Surface
Road

Notes & Comments

Found that really hard work but not too unhappy with result. If only I trained more sensibly 🤣🤣
Split Summary
===
1) 1m - 9:53(9:53/m) 136/149bpm [1344b/mi] 71cal 6.07/6.64mph
2) 1m - 9:39(9:39/m) 149/155bpm [1438b/mi] 80cal 6.22/6.43mph
3) 1m - 9:47(9:47/m) 155/162bpm [1517b/mi] 83cal 6.13/6.37mph
4) 1m - 10:13(10:13/m) 156/162bpm [1593b/mi] 85cal 5.88/6.22mph
5) 1m - 9:58(9:58/m) 157/166bpm [1565b/mi] 83cal 6.02/6.7mph
6) 1m - 10:22(10:22/m) 158/170bpm [1637b/mi] 84cal 5.79/6.59mph
7) 0.26m - 2:26(9:31/m) 161/170bpm [1531b/mi] 20cal 6.31/7.03mph

9:53 9:39 9:47 10:13 9:58 10:22 2:26

	Autumnleaves That looks pretty good - close to 70% WAVA too!
	Corrah That’s brilliant, well done xx

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:24	2:24	9:36	126 65-148	1209	173 116-182	11/0
0.50	4:54	2:30	10:02	137 129-139	1374	172 168-174	8/20
0.75	7:25	2:30	10:01	137 135-142	1373	172 168-178	14/8
1.00	9:52	2:27	9:50	139 135-144	1366	173 170-176	7/15
1.25	12:20	2:27	9:50	145 140-150	1425	174 172-176	8/7
1.50	14:44	2:25	9:38	149 146-151	1436	174 172-176	7/5
1.75	17:10	2:25	9:41	151 149-154	1463	175 170-178	9/13
2.00	19:31	2:22	9:27	153 150-155	1445	176 172-178	8/5
2.25	21:55	2:24	9:35	155 153-158	1487	177 174-180	4/11
2.50	24:18	2:23	9:32	156 154-161	1487	177 174-182	8/9
2.75	26:49	2:31	10:05	155 148-162	1562	172 126-178	8/7
3.00	29:18	2:29	9:57	154 151-156	1531	172 170-176	10/8
3.25	31:48	2:29	9:58	156 153-160	1554	170 86-184	11/9
3.50	34:19	2:31	10:05	157 156-157	1583	173 172-176	10/11
3.75	36:56	2:37	10:29	155 153-156	1624	169 132-174	9/5
4.00	39:31	2:35	10:19	155 153-157	1598	172 136-176	5/11
4.25	42:05	2:34	10:18	157 154-160	1617	170 130-178	7/7
4.50	44:32	2:27	9:46	157 155-159	1534	177 138-182	7/5
4.75	47:06	2:33	10:14	158 156-166	1617	174 116-184	8/4
5.00	49:29	2:23	9:34	158 156-162	1511	177 172-180	5/7
5.25	52:03	2:34	10:15	160 156-170	1640	172 132-182	8/6
5.50	54:39	2:36	10:23	159 157-167	1652	171 132-180	8/11
5.75	57:19	2:41	10:44	158 151-167	1695	166 128-184	5/6
6.00	59:51	2:31	10:04	158 154-166	1592	173 130-182	11/8
6.25	1:02:14	2:23	9:32	162 158-169	1544	173 134-188	8/7

Further Analysis

Pace Distribution
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Heart Rate Distribution
152 avge / 170 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
10	4.9%	9:11

Cadence Distribution
173 avge / 188 max Stride Length: 93cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	94.6	175	6	58:56	9:48
Walk	5.4	129	0.2	3:21	13:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:24	48.96%	More
800m	4:42	9:28	59.36%	More
1km	5:55	9:31	60.52%	More
Mile	9:31	9:31	60.76%	More
5k	30:22	9:47	66.58%	More
5 miles	49:29	9:54	67.07%	More
10k	1:01:52	9:57	67.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:55	8:55	64.90
5km	29:38	9:32	68.24
5M	49:05	9:49	67.62
10km	1:01:48	9:57	67.42
10M	1:42:20	10:14	67.54
Half	2:16:15	10:24	66.49
20M	3:33:21	10:40	67.42
Mara	4:44:03	10:50	67.45

Fetch Miles

19:00	Exmouth sea front
9:27	Exmouth sea front
20:02	Exmouth sea front
10:01	Exmouth sea front
16:42	Mile 1, Exmouth parkrun
10:02	Mile 1, Exmouth parkrun

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