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Sat 5th Mar 2022 at 11:30am by ♪♫ Synge ♪♫

Run > General
  • Time
    2:52:25
  • Miles
    18.68
  • Min/mi
    9:14
  • Pacing
    84.6%
  • WAVA
    58.34
  • Stride(cm)
    113
  • Cals
    1508
  • Cadence
    154
  • BPM
    148
  • %MHR
    84.6
  • B/mi
    1367
  • Asc(m)
    844
  • Hillscore
    58
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:30(8:30/m) 177/183bpm [1504b/mi] 136cal 7.06/7.43mph
2) 1m - 8:41(8:41/m) 178/187bpm [1546b/mi] 141cal 6.91/7.93mph
3) 1m - 10:52(10:52/m) 163/175bpm [1773b/mi] 154cal 5.52/6.47mph
4) 1m - 10:12(10:12/m) 156/164bpm [1591b/mi] 135cal 5.88/6.93mph
5) 1m - 7:48(7:48/m) 144/164bpm [1124b/mi] 64cal 7.69/8.01mph
6) 1m - 8:28(8:28/m) 144/159bpm [1219b/mi] 71cal 7.09/8.64mph
7) 1m - 8:30(8:30/m) 151/158bpm [1284b/mi] 95cal 7.06/7.85mph
8) 1m - 8:36(8:36/m) 145/157bpm [1248b/mi] 73cal 6.97/7.85mph
9) 1m - 8:48(8:48/m) 148/158bpm [1302b/mi] 82cal 6.82/7.87mph
10) 1m - 8:14(8:14/m) 140/147bpm [1152b/mi] 45cal 7.29/7.68mph
11) 1m - 8:17(8:17/m) 140/155bpm [1159b/mi] 46cal 7.25/7.66mph
12) 1m - 9:27(9:27/m) 140/158bpm [1323b/mi] 57cal 6.35/7.12mph
13) 1m - 9:36(9:36/m) 142/157bpm [1363b/mi] 67cal 6.25/7.06mph
14) 1m - 9:31(9:31/m) 138/145bpm [1314b/mi] 46cal 6.3/6.95mph
15) 1m - 8:56(8:56/m) 136/142bpm [1215b/mi] 39cal 6.72/7.18mph
16) 1m - 9:32(9:32/m) 142/150bpm [1354b/mi] 64cal 6.29/7.43mph
17) 1m - 9:30(9:30/m) 144/156bpm [1368b/mi] 75cal 6.31/6.82mph
18) 1m - 12:04(12:04/m) 141/161bpm [1702b/mi] 79cal 4.97/6.41mph
19) 0.69m - 6:52(10:01/m) 140/144bpm [1403b/mi] 39cal 5.99/7.66mph
8:30 8:41 10:52 10:12 7:48 8:28 8:30 8:36 8:48 8:14 8:17 9:27 9:36 9:31 8:56 9:32 9:30 12:04 6:52
Rosehip
Very well done :)
♪♫ Synge ♪♫
Thanks!

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:12 4:12 8:23 171 120-182 1435 157 116-160 18/5
1.00 8:29 4:17 8:35 180 177-183 1544 158 156-160 34/36
1.50 12:42 4:13 8:25 178 171-182 1499 158 150-164 23/5
2.00 17:10 4:29 8:57 179 168-187 1602 156 154-158 43/9
2.50 22:14 5:03 10:07 165 155-175 1669 154 150-160 58/11
3.00 28:03 5:49 11:38 161 152-166 1873 148 106-226 58/0
3.50 32:57 4:54 9:49 155 150-162 1521 153 150-156 41/4
4.00 38:14 5:18 10:35 155 129-164 1641 151 108-158 47/1
4.50 42:10 3:55 7:50 146 122-164 1144 158 138-162 16/18
5.00 46:03 3:53 7:47 140 135-155 1089 156 152-162 1/42
5.50 49:47 3:44 7:28 133 129-137 993 158 154-176 5/63
6.00 54:31 4:44 9:28 152 140-158 1439 156 154-160 17/49
6.50 58:39 4:08 8:16 150 145-155 1241 158 156-162 34/23
7.00 1:03:01 4:22 8:44 151 142-157 1320 157 154-162 19/27
7.50 1:07:13 4:12 8:23 151 143-157 1267 157 156-160 41/21
8.00 1:11:37 4:25 8:49 141 129-153 1243 154 116-160 16/42
8.50 1:16:11 4:33 9:07 149 138-158 1358 158 154-164 18/11
9.00 1:20:25 4:14 8:29 148 140-153 1255 158 156-160 14/24
9.50 1:24:31 4:06 8:11 139 134-146 1138 157 156-160 13/12
10.00 1:28:38 4:07 8:14 142 134-147 1168 158 156-162 22/54
10.50 1:32:42 4:04 8:09 142 135-150 1156 158 156-160 34/47
11.00 1:36:56 4:14 8:28 138 132-154 1167 156 152-160 16/58
11.50 1:41:36 4:40 9:21 145 137-156 1355 156 152-162 42/19
12.00 1:46:23 4:47 9:33 136 127-142 1300 154 110-158 42/48
12.50 1:51:30 5:07 10:15 146 137-156 1496 154 110-158 48/47
13.00 1:55:59 4:29 8:57 137 123-151 1227 154 150-158 38/50
13.50 2:00:43 4:44 9:29 138 134-141 1308 155 152-160 41/36
14.00 2:05:30 4:47 9:34 139 136-144 1329 154 152-156 25/26
14.50 2:10:04 4:34 9:08 136 132-140 1243 155 152-158 14/32
15.00 2:14:26 4:22 8:44 136 132-141 1187 156 152-160 9/36
15.50 2:19:06 4:40 9:20 141 133-150 1317 155 116-160 17/19
16.00 2:23:58 4:52 9:44 142 128-150 1382 151 102-158 27/13
16.50 2:28:38 4:40 9:20 146 138-156 1363 155 152-158 19/36
17.00 2:33:28 4:50 9:39 143 137-151 1380 152 150-156 41/40
17.50 2:38:46 5:18 10:36 139 129-142 1473 147 106-154 27/37
18.00 2:45:33 6:47 13:34 142 123-161 1927 138 106-160 45/11
18.50 2:50:41 5:08 10:16 140 139-143 1437 151 148-156 14/43
18.68 2:52:25 1:44 9:24 139 139-139 1307 156 148-168 12/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 187 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    183 6.9% 10:48
    40 5.8% 9:01
    25 4.7% 9:36
    25 6.9% 13:51
    25 12.7% 11:43
    24 8.0% 9:31

  • Cadence Distribution

    154 avge / 226 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.2 155 18.3 2:45:55 9:03
    Walk 3.8 110 0.4 6:30 17:47

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:16 48.15% More
    800m 3:42 7:28 55.83% More
    1km 4:43 7:36 57.79% More
    Mile 7:37 7:37 62.08% More
    5k 25:39 8:15 60.83% More
    5 miles 42:07 8:25 60.54% More
    10k 52:06 8:23 61.16% More
    10 miles 1:27:11 8:43 60.09% More
    Half 1:56:03 8:52 60.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:05 5:05 92.94
    5km 19:53 6:24 78.47
    5M 35:16 7:03 72.28
    10km 45:49 7:22 69.54
    10M 1:21:15 8:08 64.48
    Half 1:52:28 8:35 61.52
    20M 3:07:11 9:22 57.91
    Mara 4:19:07 9:53 55.98
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