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Sat 5th Mar 2022 at 9:00am by westmoors

Run > parkrun
  • Time
    31:08
  • Miles
    3.15
  • Min/mi
    9:53
  • Pacing
    94.7%
  • WAVA
    53.81
  • Stride(cm)
    91
  • Cals
    316
  • Cadence
    178
  • BPM
    139
  • %MHR
    82.9
  • B/mi
    1377
  • Asc(m)
    27
  • Surface
    Mixed

Notes & Comments

Ran to feel as its Larmer 20 tomorrow. Very frustrating with another runner playing his music through his phone for all to hear.

Split Summary
===
1) 1m - 9:46(9:46/m) 135/141bpm [1318b/mi] 97cal 6.15/6.49mph
2) 1m - 9:56(9:56/m) 142/146bpm [1410b/mi] 102cal 6.04/6.97mph
3) 1m - 10:06(10:06/m) 142/145bpm [1435b/mi] 104cal 5.94/6.59mph
4) 0.15m - 1:21(9:15/m) 142/143bpm [1313b/mi] 13cal 6.49/6.64mph
9:46 9:56 10:06 1:21
Ness
Nice one. :)

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:37 114 85-133 1097 183 180-190 1/2
0.25 2:25 1:13 9:46 137 134-139 1337 181 180-182 3/1
0.38 3:40 1:15 9:59 136 134-139 1358 181 178-184 0/3
0.50 4:53 1:13 9:41 137 135-139 1328 181 176-182 2/1
0.63 6:07 1:14 9:56 139 137-140 1380 177 174-178 2/1
0.75 7:20 1:13 9:43 139 138-140 1350 180 178-182 2/1
0.88 8:34 1:14 9:48 140 139-141 1373 180 178-180 2/1
1.00 9:45 1:11 9:30 139 137-140 1320 178 176-180 0/3
1.13 10:58 1:13 9:42 141 139-141 1369 178 176-180 2/1
1.25 12:10 1:12 9:36 141 139-142 1354 177 174-178 1/3
1.38 13:27 1:17 10:15 138 136-140 1414 176 172-180 1/6
1.50 14:45 1:19 10:29 143 141-144 1500 176 174-178 4/0
1.63 16:02 1:17 10:14 145 144-146 1483 178 174-182 4/0
1.75 17:24 1:21 10:52 143 140-145 1554 179 178-182 1/0
1.88 18:31 1:07 8:56 142 142-143 1268 179 178-182 1/3
2.00 19:41 1:10 9:23 142 142-143 1332 178 178-178 3/1
2.13 20:56 1:15 10:03 141 140-142 1417 178 176-180 1/3
2.25 22:10 1:14 9:51 142 141-142 1399 178 176-180 1/1
2.38 23:22 1:12 9:38 142 142-143 1369 176 174-178 2/2
2.50 24:38 1:16 10:06 140 138-142 1414 175 172-178 0/7
2.63 25:57 1:19 10:30 142 139-144 1491 175 174-176 3/0
2.75 27:14 1:17 10:16 144 143-145 1478 177 174-180 4/0
2.88 28:30 1:16 10:07 143 142-144 1446 177 176-180 2/1
3.00 29:47 1:17 10:16 142 140-143 1458 179 176-180 1/2
3.13 30:57 1:10 9:18 142 141-143 1321 179 176-180 2/2
3.15 31:08 11 9:23 143 142-143 1341 178 178-178 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 146 max Delete HR Trace

  • Cadence Distribution

    178 avge / 190 max Stride Length: 91cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:05 43.72% More
    800m 4:45 9:32 45.80% More
    1km 5:56 9:33 47.64% More
    Mile 9:42 9:42 49.49% More
    5k 30:43 9:53 53.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:57 8:57 53.59
    5km 30:40 9:52 53.97
    5M 51:26 10:17 52.10
    10km 1:05:08 10:29 51.22
    10M 1:49:15 10:56 50.39
    Half 2:26:30 11:11 49.75
    20M 3:52:01 11:36 48.43
    Mara 5:11:08 11:53 47.34

Bespoke Fields

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