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Sat 5th Mar 2022 at 9:00am by BareHeadEm

Run > General
  • Time
    34:17
  • Miles
    3.16
  • Min/mi
    10:51
  • Pacing
    94.2%
  • WAVA
    44.93
  • Stride(cm)
    96
  • Cals
    384
  • Cadence
    155
  • BPM
    148
  • %MHR
    87.1
  • B/mi
    1606
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 10:45(6:41/km) 142/155bpm [949b/km] 118cal 8.98/9.47kmph
2) 1.61km - 11:02(6:52/km) 151/159bpm [1036b/km] 125cal 8.74/9.41kmph
3) 1.61km - 10:57(6:49/km) 152/161bpm [1035b/km] 123cal 8.81/9.98kmph
4) 0.25km - 1:32(6:07/km) 160/163bpm [980b/km] 18cal 9.8/9.94kmph
10:45 11:02 10:57 1:32
chunkywizard
Well done!
BareHeadEm
Thank you x

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:23 1:23 11:01 109 69-131 1200 160 156-166 2/2
0.25 2:44 1:21 10:48 139 133-143 1502 159 156-162 0/1
0.38 4:08 1:24 11:13 144 142-146 1615 157 154-160 2/1
0.50 5:25 1:17 10:18 146 143-148 1504 156 154-160 0/1
0.63 6:46 1:21 10:46 144 139-148 1551 157 154-158 1/1
0.75 8:04 1:18 10:27 147 143-151 1536 158 154-162 0/1
0.88 9:24 1:20 10:37 153 151-155 1624 157 154-162 1/1
1.00 10:45 1:21 10:48 153 151-155 1654 156 152-158 0/0
1.13 12:02 1:17 10:15 154 151-155 1577 157 152-160 0/1
1.25 13:23 1:21 10:52 156 152-158 1695 156 154-158 4/1
1.38 14:45 1:22 10:54 156 155-158 1699 155 152-158 2/2
1.50 16:12 1:27 11:39 149 146-153 1735 150 116-158 5/4
1.63 17:34 1:21 10:51 152 147-154 1649 155 154-156 2/2
1.75 19:05 1:31 12:08 145 138-152 1760 145 114-158 2/1
1.88 20:26 1:22 10:52 146 138-150 1588 157 154-158 3/1
2.00 21:47 1:21 10:50 151 149-154 1635 157 154-158 0/2
2.13 23:11 1:23 11:06 150 146-153 1665 152 116-160 3/2
2.25 24:30 1:20 10:39 156 152-161 1661 157 154-158 2/3
2.38 25:53 1:23 11:04 153 152-154 1693 156 150-160 3/3
2.50 27:21 1:28 11:44 150 146-154 1760 150 122-158 1/1
2.63 28:45 1:23 11:07 151 146-155 1678 155 122-160 4/2
2.75 30:12 1:27 11:34 152 148-155 1759 146 118-158 2/3
2.88 31:28 1:17 10:15 152 149-155 1558 157 154-160 1/2
3.00 32:45 1:16 10:11 153 149-161 1558 157 156-158 2/1
3.13 33:59 1:14 9:53 160 157-163 1582 158 156-160 3/2
3.16 34:17 18 9:51 158 157-159 1556 159 158-160 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 163 max Delete HR Trace

  • Cadence Distribution

    155 avge / 166 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.5 156 3.1 33:05 10:44
    Walk 3.5 119 0.1 1:12 16:38

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:29 10:00 36.72% More
    800m 5:10 10:24 38.93% More
    1km 6:34 10:34 39.84% More
    Mile 10:37 10:37 41.78% More
    5k 33:42 10:51 44.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:08 10:08 43.78
    5km 33:40 10:50 45.01
    5M 55:46 11:09 44.20
    10km 1:10:12 11:18 43.80
    10M 1:56:15 11:38 43.51
    Half 2:34:47 11:49 43.19
    20M 4:02:23 12:07 42.95
    Mara 5:22:43 12:19 42.56
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