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Sat 26th Feb 2022 at 9:02am by DocM

Run > parkrun
  • Time
    27:18
  • Miles
    3.09
  • Min/mi
    8:50
  • Pacing
    90.4%
  • WAVA
    61.79
  • Stride(cm)
    97
  • Cals
    256
  • Cadence
    188
  • BPM
    157
  • %MHR
    92.2
  • B/mi
    1384
  • Asc(m)
    163
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:02(9:02/m) 143/164bpm [1293b/mi] 78cal
2) 1m - 8:38(8:38/m) 163/167bpm [1406b/mi] 84cal
3) 1m - 8:49(8:49/m) 166/170bpm [1462b/mi] 86cal
4) 0.09m - 50(8:55/m) 171/173bpm [1524b/mi] 8cal
9:02 8:38 8:49 50
chunkywizard
I remember that course! Nice running.

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:16 1:16 10:08 98 88-114 993 186 148-200 72/0
0.25 2:23 1:07 8:54 131 117-146 1165 192 190-194 15/0
0.38 3:33 1:10 9:20 145 142-147 1353 190 186-192 8/0
0.50 4:33 1:01 8:06 146 144-149 1182 190 184-192 11/0
0.63 5:48 1:15 9:59 152 148-158 1518 189 182-192 4/5
0.75 6:58 1:10 9:17 157 154-160 1458 189 186-192 6/2
0.88 8:00 1:02 8:19 161 160-164 1338 191 190-194 13/8
1.00 9:03 1:03 8:20 161 160-163 1343 190 188-192 17/0
1.13 10:13 1:11 9:24 161 159-162 1514 190 188-192 0/17
1.25 11:17 1:04 8:33 161 161-162 1377 192 190-192 20/15
1.38 12:17 1:00 7:59 162 161-163 1293 190 186-194 5/6
1.50 13:20 1:03 8:25 161 160-164 1354 190 186-196 6/5
1.63 14:28 1:08 9:02 164 163-164 1481 190 188-192 0/10
1.75 15:34 1:06 8:46 164 162-165 1437 191 190-192 0/3
1.88 16:37 1:03 8:26 166 166-167 1401 191 188-192 10/3
2.00 17:40 1:03 8:20 164 162-167 1368 186 178-190 2/3
2.13 18:46 1:06 8:51 162 160-164 1434 188 184-190 2/9
2.25 20:13 1:27 11:32 162 156-166 1869 172 132-190 1/4
2.38 21:17 1:04 8:36 162 161-165 1393 186 184-188 6/4
2.50 22:21 1:04 8:34 167 165-169 1431 189 188-192 24/1
2.63 23:25 1:04 8:28 169 167-169 1431 188 186-190 2/12
2.75 24:28 1:03 8:26 168 167-169 1418 190 188-192 5/7
2.88 25:31 1:03 8:25 170 169-170 1432 191 188-192 7/2
3.00 26:29 58 7:40 170 169-170 1304 188 184-190 3/14
3.09 27:19 50 9:05 172 170-173 1563 188 184-190 11/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 5.5% 9:07
    24 10.6% 8:40
    22 7.9% 8:22
    22 16.6% 8:55

  • Cadence Distribution

    188 avge / 200 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 189 3.1 26:58 8:47
    Walk 1.3 137 0 21 17:24

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:02 50.41% More
    800m 4:06 8:14 54.42% More
    1km 5:10 8:18 56.18% More
    Mile 8:30 8:30 57.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:50 7:50 62.61
    5km 27:28 8:50 61.69
    5M 46:30 9:18 58.98
    10km 59:08 9:31 57.74
    10M 1:40:05 10:01 56.34
    Half 2:14:56 10:18 55.35
    20M 3:35:28 10:46 53.39
    Mara 4:50:29 11:05 51.86
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