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Sun 20th Feb 2022 at 8:30am by Big_G

Run > General
  • Time
    3:06:20
  • Miles
    26.43
  • Min/mi
    7:03
  • Pacing
    95.7%
  • WAVA
    71.42
  • Stride(cm)
    125
  • Cals
    3073
  • Cadence
    182
  • BPM
    172
  • %MHR
    88.4
  • B/mi
    1215
  • Asc(m)
    155
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:27(7:27/m) 180/190bpm [1341b/mi] 120cal
2) 1m - 7:12(7:12/m) 160/180bpm [1152b/mi] 114cal
3) 1m - 7:08(7:08/m) 155/158bpm [1107b/mi] 110cal
4) 1m - 7:12(7:12/m) 157/161bpm [1130b/mi] 113cal
5) 1m - 7:08(7:08/m) 158/161bpm [1126b/mi] 111cal
6) 1m - 7:06(7:06/m) 160/163bpm [1136b/mi] 111cal
7) 1m - 7:04(7:04/m) 162/166bpm [1146b/mi] 112cal
8) 1m - 7:02(7:02/m) 164/167bpm [1154b/mi] 113cal
9) 1m - 7:08(7:08/m) 165/173bpm [1178b/mi] 114cal
10) 1m - 7:03(7:03/m) 166/168bpm [1169b/mi] 113cal
11) 1m - 7:01(7:01/m) 167/170bpm [1171b/mi] 113cal
12) 1m - 7:01(7:01/m) 168/171bpm [1178b/mi] 112cal
13) 1m - 6:57(6:57/m) 169/171bpm [1174b/mi] 111cal
14) 1m - 6:56(6:56/m) 172/175bpm [1193b/mi] 113cal
15) 1m - 6:54(6:54/m) 174/176bpm [1200b/mi] 114cal
16) 1m - 6:48(6:48/m) 175/178bpm [1189b/mi] 113cal
17) 1m - 6:49(6:49/m) 176/179bpm [1199b/mi] 114cal
18) 1m - 6:54(6:54/m) 178/181bpm [1228b/mi] 116cal
19) 1m - 6:55(6:55/m) 180/182bpm [1246b/mi] 118cal
20) 1m - 6:46(6:46/m) 182/185bpm [1233b/mi] 119cal
21) 1m - 7:03(7:03/m) 182/185bpm [1285b/mi] 122cal
22) 1m - 6:59(6:59/m) 184/187bpm [1286b/mi] 123cal
23) 1m - 7:06(7:06/m) 184/187bpm [1306b/mi] 124cal
24) 1m - 7:15(7:15/m) 184/186bpm [1333b/mi] 125cal
25) 1m - 7:08(7:08/m) 185/188bpm [1319b/mi] 122cal
26) 1m - 7:14(7:14/m) 188/190bpm [1361b/mi] 129cal
27) 0.43m - 3:04(7:06/m) 189/192bpm [1341b/mi] 54cal
7:27 7:12 7:08 7:12 7:08 7:06 7:04 7:02 7:08 7:03 7:01 7:01 6:57 6:56 6:54 6:48 6:49 6:54 6:55 6:46 7:03 6:59 7:06 7:15 7:08 7:14 3:04
NordRunner
Very nice HR and pace numbers. Congratulations on the PB!
Bowman 🇸🇪
Congrats! Very nice effort!
quimby
Wow, not a bad mile in there. Congrats!
♪♫ Synge ♪♫
Well done, Big_G! Terrific run!
Dvorak
Great :-) Very solid pacing. Neg split and

able to keep the engine working hard. Enjoy the rest of your break 🍊

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:26 7:26 7:26 180 101-190 1339 182 120-192 8/8
2.00 14:38 7:12 7:12 160 152-180 1152 180 176-190 16/15
3.00 21:47 7:08 7:08 155 151-158 1107 180 174-186 9/13
4.00 28:59 7:12 7:12 157 153-161 1131 182 178-194 11/12
5.00 36:06 7:08 7:08 158 155-161 1127 180 174-198 9/9
6.00 43:12 7:06 7:06 160 157-163 1136 182 174-196 12/15
7.00 50:17 7:04 7:04 162 159-166 1146 181 176-188 10/9
8.00 57:19 7:02 7:02 164 161-167 1154 182 176-196 14/12
9.00 1:04:27 7:08 7:08 165 161-173 1177 181 176-188 17/18
10.00 1:11:30 7:03 7:03 166 163-168 1169 180 176-196 11/11
11.00 1:18:31 7:01 7:01 167 164-170 1171 180 176-188 14/14
12.00 1:25:31 7:01 7:01 168 165-171 1178 181 178-196 11/10
13.00 1:32:28 6:57 6:57 169 167-171 1174 182 176-198 18/18
14.00 1:39:24 6:56 6:56 172 168-175 1193 183 178-194 37/37
15.00 1:46:18 6:54 6:54 174 171-176 1200 183 176-198 34/32
16.00 1:53:06 6:48 6:48 175 172-178 1189 183 178-198 33/32
17.00 1:59:54 6:48 6:48 176 174-179 1198 182 180-192 27/29
18.00 2:06:48 6:54 6:54 178 174-181 1228 185 180-196 33/34
19.00 2:13:43 6:55 6:55 180 177-182 1245 183 178-196 45/50
20.00 2:20:30 6:47 6:47 182 178-185 1233 182 178-188 38/34
21.00 2:27:33 7:04 7:04 182 178-185 1285 184 178-196 28/26
22.00 2:34:32 6:59 6:59 184 182-187 1285 184 180-200 22/27
23.00 2:41:38 7:06 7:06 184 181-187 1307 183 180-198 10/7
24.00 2:48:53 7:15 7:15 184 180-186 1333 184 182-192 10/10
25.00 2:56:01 7:08 7:08 185 181-188 1319 184 182-188 13/12
26.00 3:03:16 7:15 7:15 188 185-190 1362 184 180-192 13/12
26.43 3:06:20 3:04 7:07 189 187-192 1345 185 182-188 4/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 192 max Delete HR Trace

  • Cadence Distribution

    182 avge / 200 max Stride Length: 125cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 182 26.4 3:06:17 7:03
    Walk 0.0 124 0 3 8:27

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:24 50.54% More
    800m 3:16 6:35 57.18% More
    1km 4:08 6:39 59.14% More
    Mile 6:45 6:45 61.71% More
    5k 21:11 6:49 66.82% More
    5 miles 34:09 6:50 67.42% More
    10k 42:28 6:50 67.67% More
    10 miles 1:08:53 6:53 68.92% More
    Half 1:30:45 6:56 69.18% More
    20 miles 2:19:46 6:59 70.63% More
    Mara 3:04:27 7:02 71.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:48 5:48 71.77
    5km 19:16 6:12 73.49
    5M 31:54 6:23 72.18
    10km 40:10 6:28 71.55
    10M 1:06:30 6:39 71.39
    Half 1:28:33 6:46 70.36
    20M 2:18:40 6:56 71.20
    Mara 3:04:37 7:03 71.31
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