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Sat 12th Feb 2022 at 7:50am by Santa Badgey

Run > Race
  • Time
    4:23:55
  • Miles
    22.36
  • Min/mi
    11:48
  • Pacing
    58%
  • WAVA
    46.03
  • Stride(cm)
    83
  • Cals
    2970
  • Cadence
    164
  • BPM
    159
  • %MHR
    79.8
  • B/mi
    1874
  • Asc(m)
    807
  • Hillscore
    59
  • Surface
    Road

Notes & Comments

More pix on Instagram

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Punk Panther 6 Dales Trail 20. In the grand tradition of trail races, it's actually just over 22 miles. Fine organisation, car parking ample and right by the start/end, not many checkpoints and on a hot day you might want to carry a lot of water, but quality was absolutely fine. Lovely route with some steep stuff then a good quality path by a reservoir and back again. Hills, sheep, dry stone walls, a few extremely muddy sections including one puddle so big I think I spotted the OS surveying it to add to the map, but that's February for you. Weather forecast was for a strong wind following on the out and in your teeth on the return, with heavy rain later. In the end most of the route was reasonably protected, though I won't in a hurry forget one stretch running straight into the wind that was carrying fine hail with it. Ow. Black toenail count 1, faceplant count 0 but I have no idea how I got away with it after one spectacular skid! All that yoga balance, or the biggest lugs on any of my shoes getting traction in the end?

35/53, 6/10 crumbly males, 90 minutes behind first place but more than 3 hours off last place

My longest run since July!

Split Summary
===
1) 1m - 9:45(9:45/m) 143/160bpm [1394b/mi] 116cal
2) 1m - 10:08(10:08/m) 155/165bpm [1570b/mi] 134cal
3) 1m - 12:57(12:57/m) 160/172bpm [2072b/mi] 170cal
4) 1m - 12:15(12:15/m) 161/170bpm [1972b/mi] 160cal
5) 1m - 11:30(11:30/m) 163/173bpm [1873b/mi] 152cal
6) 1m - 10:22(10:22/m) 154/174bpm [1596b/mi] 115cal
7) 1m - 10:57(10:57/m) 154/170bpm [1685b/mi] 114cal
8) 1m - 13:48(13:48/m) 159/168bpm [2195b/mi] 161cal
9) 1m - 11:46(11:46/m) 157/167bpm [1848b/mi] 128cal
10) 1m - 12:12(12:12/m) 146/167bpm [1781b/mi] 107cal
11) 1m - 9:33(9:33/m) 163/169bpm [1557b/mi] 123cal
12) 1m - 14:23(14:23/m) 156/173bpm [2244b/mi] 144cal
13) 1m - 10:44(10:44/m) 164/174bpm [1762b/mi] 134cal
14) 1m - 10:24(10:24/m) 165/173bpm [1717b/mi] 129cal
15) 1m - 13:39(13:39/m) 158/171bpm [2155b/mi] 126cal
16) 1m - 13:52(13:52/m) 159/173bpm [2204b/mi] 128cal
17) 1m - 15:59(15:59/m) 162/174bpm [2590b/mi] 177cal
18) 1m - 13:11(13:11/m) 159/175bpm [2096b/mi] 132cal
19) 1m - 11:22(11:22/m) 160/175bpm [1819b/mi] 122cal
20) 1m - 10:48(10:48/m) 162/172bpm [1751b/mi] 117cal
21) 1m - 10:33(10:33/m) 160/169bpm [1689b/mi] 106cal
22) 1m - 10:23(10:23/m) 168/178bpm [1744b/mi] 129cal
23) 0.36m - 3:24(9:30/m) 176/178bpm [1673b/mi] 46cal
9:45 10:08 12:57 12:15 11:30 10:22 10:57 13:48 11:46 12:12 9:33 14:23 10:44 10:24 13:39 13:52 15:59 13:11 11:22 10:48 10:33 10:23 3:24
LindsD
Amazing. Fabulous job medal

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:43 9:43 9:43 143 74-160 1391 174 166-192 34/40
2.00 19:52 10:08 10:08 155 147-165 1571 169 80-222 65/15
3.00 32:49 12:57 12:57 160 143-172 2072 157 82-196 80/15
4.00 45:03 12:14 12:14 161 150-170 1971 154 74-256 69/31
5.00 56:33 11:30 11:30 163 148-173 1873 162 100-216 71/56
6.00 1:06:55 10:22 10:22 154 125-174 1597 174 80-256 21/144
7.00 1:17:51 10:56 10:56 154 140-170 1685 172 78-256 40/26
8.00 1:31:39 13:48 13:48 159 142-168 2195 151 66-204 82/16
9.00 1:43:26 11:47 11:47 157 115-167 1849 170 60-198 29/36
10.00 1:55:38 12:12 12:12 146 110-167 1780 173 60-256 34/46
11.00 2:05:11 9:33 9:33 163 150-169 1557 172 128-204 37/22
12.00 2:19:34 14:23 14:23 156 128-173 2243 164 72-256 14/26
13.00 2:30:18 10:45 10:45 164 134-174 1762 170 112-192 38/26
14.00 2:40:43 10:24 10:24 165 159-173 1717 163 84-198 42/35
15.00 2:54:22 13:39 13:39 158 146-171 2156 161 66-256 21/91
16.00 3:08:13 13:51 13:51 159 130-173 2203 161 66-256 45/37
17.00 3:24:12 15:59 15:59 162 137-174 2589 133 86-182 115/5
18.00 3:37:24 13:12 13:12 159 141-175 2099 159 72-214 39/76
19.00 3:48:46 11:22 11:22 160 134-175 1820 167 70-196 97/80
20.00 3:59:35 10:49 10:49 162 151-172 1751 174 96-256 21/118
21.00 4:10:08 10:33 10:33 160 149-169 1689 173 80-194 25/82
22.00 4:20:31 10:23 10:23 168 157-178 1745 174 118-196 28/29
22.36 4:23:55 3:24 9:30 176 172-178 1672 176 150-184 19/17

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    159 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    146 8.5% 15:39
    92 5.7% 12:17
    52 12.6% 15:39
    42 5.8% 12:24
    35 6.0% 13:31
    28 7.8% 16:13

  • Cadence Distribution

    164 avge / 256 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 73.1 176 19 3:12:48 10:10
    Walk 24.3 126 3.4 1:04:02 18:51
    Still 2.7 - - 7:05 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:11 42.20% More
    800m 4:15 8:33 47.98% More
    1km 5:44 9:14 46.30% More
    Mile 9:17 9:17 48.54% More
    5k 32:18 10:24 47.49% More
    5 miles 55:04 11:01 45.47% More
    10k 1:08:39 11:03 45.58% More
    10 miles 1:55:24 11:32 44.87% More
    Half 2:31:08 11:32 45.37% More
    20 miles 3:59:27 11:58 45.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:04 7:04 63.74
    5km 26:29 8:31 57.93
    5M 46:06 9:13 54.31
    10km 59:23 9:33 52.70
    10M 1:43:22 10:20 50.10
    Half 2:21:34 10:48 48.06
    20M 3:51:45 11:35 46.52
    Mara 5:17:26 12:07 45.29

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