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Sat 5th Feb 2022 at 6:00pm by Snoot

Run > Race
  • Time
    1:06:32
  • Miles
    5.97
  • Min/mi
    11:09
  • Pacing
    64.8%
  • WAVA
    44.72
  • Stride(cm)
    95
  • Cals
    927
  • Cadence
    152
  • BPM
    155
  • %MHR
    91.1
  • B/mi
    1725
  • Asc(m)
    466
  • Hillscore
    42
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 11:12(11:12/m) 151/162bpm [1692b/mi] 153cal
2) 1m - 7:50(7:50/m) 152/157bpm [1190b/mi] 114cal
3) 1m - 9:16(9:16/m) 154/167bpm [1428b/mi] 135cal
4) 1m - 15:19(15:19/m) 160/167bpm [2451b/mi] 218cal
5) 1m - 14:29(14:29/m) 155/166bpm [2244b/mi] 189cal
6) 0.97m - 8:26(8:44/m) 153/158bpm [1335b/mi] 118cal
11:12 7:50 9:16 15:19 14:29 8:26
♪♫ Synge ♪♫
Looks like a good time- well done! I was sorry to miss this.
Snoot
Thanks. It was a cracking run if a bit damp!! Pleased with my time. See you still got a race in too. Well done 👍

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Multigraph

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  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:32 2:32 10:08 136 92-155 1379 165 154-170 31/0
0.50 5:27 2:55 11:41 153 147-157 1787 163 154-166 29/2
0.75 9:03 3:35 14:22 157 145-162 2255 163 158-166 27/1
1.00 11:11 2:08 8:32 152 149-157 1298 167 160-172 15/20
1.25 13:07 1:56 7:43 152 150-154 1174 167 164-170 2/54
1.50 14:59 1:52 7:29 150 149-152 1123 167 164-170 6/46
1.75 16:53 1:54 7:36 152 149-155 1155 170 166-172 11/27
2.00 19:01 2:08 8:32 154 151-157 1314 170 166-172 1/50
2.25 21:21 2:20 9:22 157 152-161 1470 170 162-176 6/42
2.50 23:19 1:58 7:52 152 148-154 1196 171 164-174 36/0
2.75 25:21 2:01 8:06 151 146-155 1223 171 168-174 36/0
3.00 28:17 2:56 11:45 157 149-166 1844 146 106-172 36/0
3.25 32:41 4:24 17:36 160 155-165 2816 127 108-244 36/1
3.50 36:41 3:59 15:58 160 155-164 2555 129 110-166 45/1
3.75 40:10 3:29 13:57 159 148-167 2219 146 120-242 31/1
4.00 43:37 3:27 13:47 158 149-164 2179 140 120-168 38/1
4.25 48:32 4:55 19:41 158 149-166 3111 118 100-244 37/3
4.50 52:34 4:02 16:09 157 150-165 2536 134 104-172 27/15
4.75 55:35 3:01 12:02 153 144-160 1842 146 112-170 21/15
5.00 58:05 2:30 10:01 149 146-155 1493 167 160-174 14/27
5.25 1:00:20 2:14 8:57 152 148-156 1361 170 166-174 7/28
5.50 1:02:13 1:54 7:35 150 148-155 1136 172 168-174 1/58
5.75 1:04:32 2:19 9:14 155 153-158 1431 174 166-206 0/51
5.97 1:06:32 2:00 9:17 153 151-155 1420 171 164-182 1/49

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    155 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    328 12.6% 16:19
    91 7.7% 11:57

  • Cadence Distribution

    152 avge / 244 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 69.6 166 4.8 46:20 9:40
    Walk 30.4 118 1.2 20:12 17:14

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:18 47.01% More
    800m 3:43 7:29 54.29% More
    1km 4:43 7:36 55.79% More
    Mile 7:44 7:44 57.78% More
    5k 29:59 9:39 50.74% More
    5 miles 55:18 11:04 44.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:01 10:01 44.60
    5km 33:18 10:43 45.69
    5M 55:08 11:02 45.02
    10km 1:09:25 11:10 44.68
    10M 1:54:57 11:30 44.65
    Half 2:33:03 11:41 44.05
    20M 3:59:40 11:59 44.58
    Mara 5:19:05 12:11 44.65

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