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Sat 29th Jan 2022 at 9:04am by Santa Badgey

Run > parkrun

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Time
22:31
Miles
3.07
Min/mi
7:20
Pacing
95.2%
WAVA
67.28
Stride(cm)
119
Cals
331
Cadence
185
BPM
165
%MHR
82.7
B/mi
1207
Asc(m)
18
Surface
Road

Notes & Comments

Coldhams common parkrun

Second best time at this event, and best since July 2019
Probably a course best on the post Covid route, have to look up the test event to check!

Split Summary
===
1) 0.62m - 4:32(7:17/m) 155/173bpm [1130b/mi] 63cal
2) 0.62m - 4:35(7:22/m) 168/173bpm [1238b/mi] 68cal
3) 0.62m - 4:36(7:24/m) 166/176bpm [1229b/mi] 69cal
4) 0.62m - 4:42(7:34/m) 165/176bpm [1250b/mi] 69cal
5) 0.58m - 4:06(7:03/m) 169/178bpm [1192b/mi] 62cal

4:32 4:35 4:36 4:42 4:06

	LindsD Well done!
	Bintmcskint

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	57	57	7:33	116 100-144	875	194 188-206	2/1
0.25	1:50	54	7:10	161 143-171	1153	188 186-190	3/3
0.38	2:46	56	7:24	165 162-171	1222	187 182-194	4/4
0.50	3:38	52	6:54	167 162-171	1153	187 182-190	4/3
0.63	4:32	54	7:13	170 167-173	1226	185 180-190	5/6
0.75	5:28	56	7:28	167 161-172	1248	183 180-194	7/7
0.88	6:23	55	7:20	168 163-173	1233	184 180-190	6/4
1.00	7:17	54	7:11	169 165-173	1213	186 182-190	4/5
1.13	8:13	56	7:31	171 169-173	1285	184 180-188	6/5
1.25	9:08	55	7:23	165 162-171	1218	182 180-186	6/5
1.38	10:05	57	7:37	167 162-170	1272	185 182-188	2/3
1.50	11:00	54	7:13	168 166-173	1211	184 180-188	3/4
1.63	11:53	53	7:07	168 163-176	1196	184 180-188	9/8
1.75	12:48	55	7:21	163 161-166	1198	184 180-188	6/5
1.88	13:47	59	7:48	163 157-169	1272	184 178-190	8/9
2.00	14:42	56	7:26	162 156-167	1203	183 178-190	8/7
2.13	15:39	56	7:32	163 151-172	1228	184 180-188	5/6
2.25	16:37	58	7:43	165 162-169	1275	182 178-186	6/5
2.38	17:32	55	7:21	167 163-172	1226	184 180-188	2/2
2.50	18:30	58	7:44	167 161-176	1291	183 180-188	5/2
2.63	19:25	55	7:24	171 169-174	1265	184 180-188	6/6
2.75	20:19	54	7:08	173 167-178	1235	183 176-186	4/5
2.88	21:13	54	7:15	165 153-177	1196	184 180-188	2/4
3.00	22:06	53	7:07	164 160-168	1168	186 182-188	6/3
3.07	22:31	25	6:02	172 168-176	1037	190 186-198	1/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
165 avge / 178 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
185 avge / 206 max Stride Length: 119cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.8	184	3.1	22:28	7:19
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	50.14%	More
800m	3:31	7:05	57.94%	More
1km	4:25	7:06	60.13%	More
Mile	7:11	7:11	62.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:06	6:06	73.84
5km	22:50	7:21	67.19
5M	39:45	7:57	62.98
10km	51:12	8:14	61.12
10M	1:29:07	8:55	58.11
Half	2:02:04	9:19	55.74
20M	3:19:50	10:00	53.95
Mara	4:33:42	10:27	52.52

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Sat 29th Jan 2022 at 9:04am by Santa Badgey

Run > parkrun

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Bespoke Fields

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