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Sat 29th Jan 2022 at 9:00am by Goofee

Run > parkrun
  • Time
    27:50
  • Miles
    3.13
  • Min/mi
    8:54
  • Pacing
    93%
  • WAVA
    56.52
  • Stride(cm)
    108
  • Cals
    384
  • Cadence
    168
  • BPM
    147
  • %MHR
    86.5
  • B/mi
    1308
  • Asc(m)
    71
  • Surface
    Grass

Notes & Comments

Windy and soft underfoot, probably about as fast as I could have run currently. Knee behaved itself which is encouraging.

Split Summary
===
1) 1m - 8:39(8:39/m) 141/149bpm [1219b/mi] 114cal 6.94/7.74mph
2) 1m - 9:17(9:17/m) 150/153bpm [1393b/mi] 130cal 6.46/6.89mph
3) 1m - 9:00(9:00/m) 152/160bpm [1368b/mi] 127cal 6.67/6.93mph
4) 0.13m - 54(6:51/m) 160/162bpm [1096b/mi] 13cal 8.76/8.7mph
8:39 9:17 9:00 54
Velociraptor
Well done. Good that your knee behaved 😀
Goofee
Thank you!

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Multigraph

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  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:00 1:00 7:59 128 100-141 1021 169 124-174 6/0
0.25 1:59 1:00 7:57 138 136-141 1097 169 168-172 0/7
0.38 3:08 1:08 9:06 140 138-142 1275 167 164-168 4/0
0.50 4:16 1:09 9:10 141 137-143 1292 166 164-168 4/5
0.63 5:20 1:03 8:26 141 138-143 1189 168 166-170 0/4
0.75 6:24 1:04 8:32 144 143-147 1228 168 166-170 3/4
0.88 7:33 1:09 9:16 145 144-148 1344 166 164-168 2/2
1.00 8:38 1:05 8:39 146 143-148 1264 167 166-168 1/2
1.13 9:45 1:07 8:55 149 147-151 1329 168 166-170 2/1
1.25 10:51 1:06 8:49 150 149-152 1323 167 166-170 3/2
1.38 12:01 1:10 9:20 151 148-152 1410 167 166-168 2/1
1.50 13:12 1:11 9:28 151 150-151 1429 166 164-168 4/1
1.63 14:25 1:13 9:43 151 149-153 1466 165 164-168 4/1
1.75 15:34 1:09 9:10 150 147-153 1375 166 164-168 1/6
1.88 16:46 1:12 9:39 151 150-151 1458 166 164-168 2/1
2.00 17:55 1:09 9:14 151 149-153 1393 166 162-168 4/5
2.13 19:00 1:04 8:36 150 149-152 1289 169 166-170 2/4
2.25 20:06 1:06 8:46 151 150-152 1324 170 168-172 1/5
2.38 21:17 1:11 9:32 150 149-151 1430 168 166-172 3/1
2.50 22:24 1:07 8:52 151 149-154 1340 169 166-170 1/3
2.63 23:31 1:08 9:01 153 150-154 1381 168 166-170 2/2
2.75 24:38 1:07 8:56 154 153-155 1375 167 166-168 3/3
2.88 25:48 1:09 9:15 154 153-156 1424 167 166-168 4/0
3.00 26:55 1:08 9:03 156 154-160 1411 167 166-168 3/1
3.13 27:47 52 6:55 160 159-162 1108 175 168-178 3/4

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    147 avge / 162 max Delete HR Trace

  • Cadence Distribution

    168 avge / 178 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 167 3.1 27:46 8:53
    Walk 0.2 124 0 4 10:06

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:55 44.22% More
    800m 4:14 8:30 48.95% More
    1km 5:16 8:29 51.14% More
    Mile 8:37 8:37 53.17% More
    5k 27:37 8:53 56.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:18 8:18 55.18
    5km 27:37 8:53 56.50
    5M 45:44 9:09 55.71
    10km 57:35 9:16 55.33
    10M 1:35:21 9:32 55.32
    Half 2:06:56 9:41 54.60
    20M 3:18:47 9:56 55.25
    Mara 4:24:40 10:06 55.34

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