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Sat 22nd Jan 2022 at 9:05am by Snoot

Run > General
  • Time
    24:59
  • Miles
    3.09
  • Min/mi
    8:05
  • Pacing
    85.1%
  • WAVA
    60.52
  • Stride(cm)
    111
  • Cals
    538
  • Cadence
    179
  • BPM
    167
  • %MHR
    98.3
  • B/mi
    1351
  • Asc(m)
    54
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:56(7:56/m) 177/198bpm [1405b/mi] 182cal 89/94rpm 7.56/9.57mph
2) 1m - 8:00(8:00/m) 167/183bpm [1336b/mi] 181cal 90/94rpm 7.5/9.06mph
3) 1m - 8:25(8:25/m) 158/171bpm [1329b/mi] 160cal 89/93rpm 7.13/8.95mph
4) 0.09m - 38(7:04/m) 156/160bpm [1101b/mi] 15cal 90/93rpm 8.5/9.06mph
7:56 8:00 8:25 38
Velociraptor
Loopy!
Snoot
And undulating…

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:21 1:21 10:51 162 128-172 1759 170 166-174 23/3
0.25 2:33 1:12 9:33 177 166-194 1690 172 162-178 12/1
0.38 3:28 55 7:19 183 179-190 1337 179 178-184 9/6
0.50 4:18 51 6:44 183 178-190 1233 180 178-182 3/16
0.63 5:19 1:01 8:04 177 169-186 1429 179 176-182 9/3
0.75 6:17 58 7:48 181 176-189 1411 183 182-186 3/10
0.88 7:05 47 6:19 191 185-198 1207 185 182-188 5/11
1.00 7:57 52 6:56 178 171-186 1235 185 182-186 6/7
1.13 8:57 1:00 8:03 178 172-183 1432 183 176-188 9/3
1.25 10:01 1:04 8:30 170 166-177 1445 178 174-180 7/5
1.38 11:07 1:06 8:46 165 160-174 1446 178 174-184 11/2
1.50 12:11 1:04 8:33 169 163-175 1445 178 174-182 6/4
1.63 13:00 50 6:37 163 160-166 1077 180 178-184 3/15
1.75 14:03 1:03 8:23 163 159-171 1368 177 174-182 10/4
1.88 15:03 1:00 7:57 168 161-175 1336 183 180-186 3/11
2.00 15:57 54 7:11 159 155-163 1143 185 182-186 4/9
2.13 16:51 54 7:11 158 153-161 1136 185 184-186 7/7
2.25 17:59 1:09 9:09 160 153-166 1463 182 178-184 9/3
2.38 19:09 1:10 9:21 164 159-171 1533 177 176-180 8/5
2.50 20:15 1:06 8:49 160 156-164 1410 176 170-178 12/4
2.63 21:23 1:07 8:56 157 154-163 1404 177 176-178 7/5
2.75 22:18 55 7:22 156 151-164 1150 176 174-178 2/15
2.88 23:21 1:04 8:29 152 145-164 1290 176 172-182 10/3
3.00 24:21 1:00 8:00 154 151-160 1231 180 178-182 3/9
3.08 24:58 37 7:33 156 152-160 1178 185 184-186 4/9

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    167 avge / 198 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 5.9% 10:13
    11 2.9% 8:00
    11 2.9% 8:54

  • Cadence Distribution

    179 avge / 188 max Stride Length: 111cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:13 55.20% More
    800m 3:29 7:01 57.98% More
    1km 4:25 7:07 59.52% More
    Mile 7:27 7:27 59.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:33 7:33 59.18
    5km 25:08 8:05 60.53
    5M 41:37 8:19 59.64
    10km 52:23 8:26 59.21
    10M 1:26:45 8:41 59.16
    Half 1:55:30 8:49 58.37
    20M 3:00:53 9:03 59.06
    Mara 4:00:49 9:11 59.16

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