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Sat 15th Jan 2022 at 9:31am by LipGloss

Run > parkrun
  • Time
    31:12
  • Miles
    3.15
  • Min/mi
    9:54
  • Pacing
    93.1%
  • WAVA
    57.82
  • Stride(cm)
    90
  • Cals
    283
  • Cadence
    181
  • BPM
    155
  • %MHR
    90.6
  • B/mi
    1534
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:27(10:27/m) 141/158bpm [1473b/mi] 87cal 5.74/0mph
2) 1m - 9:50(9:50/m) 159/170bpm [1564b/mi] 91cal 6.1/0mph
3) 1m - 9:38(9:38/m) 164/168bpm [1579b/mi] 93cal 6.23/0mph
4) 0.15m - 1:18(8:44/m) 168/172bpm [1468b/mi] 12cal 6.87/0mph
10:27 9:50 9:38 1:18
Corrah
Nicely done xx
Mandymoo
Well done 👏
LipGloss
Need to out of the starting blocks quicker ;-)

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:29 1:29 11:56 117 70-146 1396 182 92-194 1/0
0.25 2:48 1:19 10:31 135 130-144 1420 187 184-188 1/1
0.38 4:08 1:20 10:36 140 136-143 1485 186 178-190 0/0
0.50 5:25 1:17 10:15 142 139-145 1456 182 180-184 0/2
0.63 6:40 1:15 10:01 144 141-147 1441 181 178-186 1/1
0.75 7:55 1:15 10:03 150 145-156 1507 181 178-182 2/1
0.88 9:11 1:15 10:03 149 141-157 1498 182 178-186 0/2
1.00 10:26 1:16 10:04 155 153-158 1561 180 176-184 1/0
1.13 11:42 1:16 10:06 158 153-170 1597 181 176-184 1/0
1.25 12:56 1:14 9:53 158 155-159 1561 182 178-186 1/1
1.38 14:09 1:13 9:44 158 156-160 1539 181 178-184 0/1
1.50 15:24 1:15 10:01 160 156-163 1603 181 178-186 4/0
1.63 16:37 1:12 9:39 159 156-161 1535 178 174-186 1/2
1.75 17:48 1:11 9:31 158 156-160 1504 180 176-184 0/3
1.88 19:03 1:15 9:56 160 158-162 1590 178 176-180 1/2
2.00 20:16 1:14 9:50 161 158-163 1583 179 174-184 1/0
2.13 21:29 1:13 9:44 164 162-165 1596 179 176-182 1/1
2.25 22:41 1:12 9:32 162 161-164 1545 180 176-184 0/2
2.38 23:53 1:12 9:37 164 162-166 1577 179 176-182 0/1
2.50 25:06 1:13 9:45 164 162-166 1599 179 176-182 3/1
2.63 26:19 1:13 9:43 164 163-166 1594 178 176-180 1/0
2.75 27:32 1:13 9:44 165 164-166 1607 180 174-184 2/1
2.88 28:44 1:12 9:33 166 165-168 1586 180 178-182 1/1
3.00 29:54 1:10 9:22 167 165-168 1564 182 180-184 0/1
3.13 31:00 1:06 8:48 167 166-169 1470 185 180-188 1/1
3.15 31:11 11 8:20 171 171-172 1425 190 188-192 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 172 max Delete HR Trace

  • Cadence Distribution

    181 avge / 194 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 181 3.1 31:02 9:53
    Walk 0.2 92 0 3 10:42
    Still 0.3 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:57 46.95% More
    800m 4:35 9:13 51.45% More
    1km 5:50 9:23 52.47% More
    Mile 9:28 9:28 54.22% More
    5k 30:32 9:50 58.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:06 9:06 56.45
    5km 30:44 9:54 57.87
    5M 51:14 10:15 56.19
    10km 1:04:41 10:25 55.40
    10M 1:47:47 10:47 55.00
    Half 2:24:02 11:00 54.56
    20M 3:46:48 11:20 53.39
    Mara 5:03:03 11:34 52.34
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