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Wed 12th Jan 2022 at 7:29am by geordiebells

Run > General

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Time
45:50
Miles
4.00
Min/mi
11:28
Pacing
70.4%
WAVA
47.67
Stride(cm)
89
Cals
455
Cadence
158
BPM
145
%MHR
84.7
B/mi
1660
Asc(m)
74
Hillscore
6
Surface
Road

Notes & Comments

Felt tonnes better yesterday but stuck with every other day run plan but this morning I really struggled I can’t pinpoint it it just felt hard.

It was a late night last night watching a movie which may be to blame. Stomach was a bit grumbly but nothing untoward. I’m sure it will right itself soon.

Split Summary
===
1) 1m - 10:59(10:59/m) 134/155bpm [1472b/mi] 103cal
2) 1m - 10:51(10:51/m) 139/166bpm [1507b/mi] 103cal
3) 1m - 11:59(11:59/m) 148/166bpm [1772b/mi] 120cal
4) 1m - 11:59(11:59/m) 162/171bpm [1943b/mi] 129cal
5) 0m - 2(9:44/m) 156/156bpm [1520b/mi]

10:59 10:51 11:59 11:59 2

Evangel
I sympathise, GG; it's so frustrating. Nevertheless, you kept going at a respectable pace - you did well.

Map

Imported from file - 2014-02-04

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26	11:31	113 81-145	1302	166 100-180	2/1
0.25	2:54	1:28	11:41	149 143-151	1740	158 104-168	3/2
0.38	4:16	1:22	10:57	153 149-155	1675	162 128-168	5/3
0.50	5:33	1:17	10:16	138 134-148	1417	168 166-170	0/10
0.63	6:51	1:17	10:19	135 133-137	1393	168 166-170	0/8
0.75	8:10	1:19	10:32	133 131-134	1401	166 162-168	0/17
0.88	9:30	1:20	10:43	129 123-134	1382	164 154-168	0/11
1.00	11:15	1:45 +18	13:59	120 116-123	1678	160 118-172	3/3
1.13	12:30	1:16	10:04	122 109-139	1229	165 160-168	0/3
1.25	15:01	2:31 +1:01	20:05	120 93-139	2410	156 54-170	4/0
1.38	16:23	1:22	10:57	144 135-154	1577	162 120-168	7/0
1.50	17:49	1:26	11:30	160 155-166	1839	163 118-168	4/1
1.63	19:29	1:39 +15	13:16	151 141-166	2002	159 110-168	0/9
1.75	20:43	1:14	9:51	144 142-146	1419	169 168-170	0/9
1.88	22:02	1:19	10:31	141 140-142	1484	168 164-170	1/3
2.00	24:10	2:08 +50	17:07	128 113-145	2191	162 94-172	1/3
2.13	25:28	1:18	10:25	146 137-150	1522	167 166-168	2/2
2.25	26:54	1:26 +5	11:27	152 150-155	1741	167 138-184	6/0
2.38	28:52	1:58 +34	15:46	147 129-156	2319	158 102-168	7/1
2.50	30:35	1:42 +14	13:38	143 130-152	1950	155 90-168	9/13
2.63	33:37	3:02 +1:29	24:19	135 109-157	3283	151 66-168	3/1
2.75	35:27	1:50 +11	14:37	139 121-154	2031	151 96-168	5/3
2.88	37:56	2:29 +40	19:56	158 153-165	3149	149 88-166	8/3
3.00	39:22	1:26	11:26	159 153-166	1817	156 106-174	5/3
3.13	41:16	1:54 +25	15:11	159 147-169	2415	153 108-168	4/1
3.25	42:51	1:35	12:44	162 153-166	2062	154 96-166	8/0
3.38	44:33	1:42	13:37	166 161-168	2260	144 106-166	8/0
3.50	45:57	1:23	11:06	166 160-170	1844	161 124-168	9/0
3.63	47:35	1:38	13:06	159 156-166	2084	149 110-166	5/2
3.75	49:08	1:33	12:21	165 159-169	2039	152 86-168	5/1
3.88	50:29	1:22	10:53	161 158-164	1752	160 120-170	4/1
4.00	51:46	1:17	10:18	159 156-161	1637	165 160-170	1/3
4.00	51:49	3	10:31	156 156-156	1642	166 166-166	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
145 avge / 170 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
36	2.8%	12:13
15	2.6%	12:07
14	2.8%	16:58

Cadence Distribution
158 avge / 208 max Stride Length: 89cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	81.1	164	3.8	41:18	11:50
Walk	11.9	109	0.2	6:37	35:21
Still	0.1	-	-	3	-
Pause	6.9	-	-	3:51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:09	39.18%	More
800m	5:11	10:25	41.94%	More
1km	6:33	10:32	43.24%	More
Mile	11:02	11:02	43.73%	More
5k	40:54	13:10	41.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:53	9:53	48.80
5km	34:39	11:09	48.63
5M	58:40	11:44	46.91
10km	1:14:38	12:01	46.18
10M	2:06:22	12:38	44.96
Half	2:50:23	13:00	43.56
20M	4:32:09	13:36	42.95
Mara	6:06:57	14:00	42.20

Photos

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