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Sun 9th Jan 2022 at 11:29am by Ness

Walk > General
  • Amazing
  • cold
  • Time
    26:09
  • Miles
    1.50
  • Min/mi
    17:26
  • Stride(cm)
    72
  • Cals
    128
  • Cadence
    128
  • BPM
    73
  • %MHR
    39.2
  • B/mi
    1266
  • Asc(m)
    66
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

A short walk in the park for "at least a mile a day in 2022"....
1) 1m - 18:01(18:01/m) 74/96bpm [1334b/mi] 92cal 60/70rpm
2) 0.5m - 8:08(16:19/m) 68/75bpm [1109b/mi] 36cal 63/68rpm
18:01 8:08
Autumnleaves
:)
Ness
Oops! Don’t know what happened to my photo. It was ok on my phone. Will have to edit that!
Ness
Ah. Better now! :)

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:04 1:04 17:04 68 62-79 1161 126 124-128 1/1
0.13 2:12 1:08 18:10 75 62-84 1362 125 122-128 6/0
0.19 3:16 1:04 17:05 87 82-90 1486 125 122-128 9/0
0.25 4:24 1:08 18:08 91 87-96 1650 125 112-128 2/0
0.31 5:27 1:03 16:47 78 76-83 1309 127 126-128 3/0
0.38 6:30 1:03 16:49 71 68-76 1194 128 126-128 3/1
0.44 7:39 1:09 18:25 67 63-70 1234 126 118-130 3/0
0.50 8:46 1:07 17:54 66 64-69 1181 127 124-128 6/0
0.56 9:56 1:10 18:39 78 70-83 1455 127 126-128 3/0
0.63 11:25 1:29 +1 23:37 76 73-80 1795 126 118-130 2/1
0.69 12:42 1:17 +8 20:36 83 76-86 1710 127 122-130 3/0
0.75 13:55 1:13 19:20 80 76-85 1547 125 122-128 5/1
0.81 15:19 1:25 +17 22:38 74 65-80 1675 128 126-130 1/2
0.88 16:23 1:04 16:57 63 59-65 1068 128 126-130 0/4
0.94 17:24 1:01 16:22 62 54-66 1015 128 128-130 0/3
1.00 18:26 1:02 16:32 66 62-69 1091 129 126-132 0/3
1.06 19:29 1:02 16:36 68 66-70 1129 131 128-134 0/5
1.13 20:30 1:02 16:24 69 65-75 1132 130 124-134 0/3
1.19 21:28 58 15:28 69 65-74 1067 131 128-134 1/1
1.25 22:29 1:01 16:14 70 63-73 1137 132 128-136 0/2
1.31 23:31 1:02 16:35 65 61-68 1078 129 128-130 1/1
1.38 24:35 1:03 16:52 67 65-69 1130 129 128-132 4/1
1.44 25:36 1:02 16:27 65 63-66 1069 131 130-132 0/8
1.50 26:34 58 15:59 68 63-71 1087 131 130-134 0/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    73 avge / 96 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    47 4.4% 18:45

  • Cadence Distribution

    128 avge / 136 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:57 15:52 More
    800m 8:02 16:10 More
    1km 10:04 16:11 More
    Mile 17:50 17:50 More

Photos



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Three Things You Saw Today

1 Dogs
2 Trees
3 mud
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