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Sat 8th Jan 2022 at 9:03am by DocM

Run > parkrun

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Time
25:41
Miles
3.13
Min/mi
8:12
Pacing
93.5%
WAVA
67.52
Stride(cm)
102
Cals
262
Cadence
191
BPM
161
%MHR
94.7
B/mi
1321
Asc(m)
149
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:12(8:12/m) 154/166bpm [1264b/mi] 78cal
2) 1m - 8:04(8:04/m) 165/168bpm [1331b/mi] 84cal
3) 1m - 8:16(8:16/m) 168/170bpm [1388b/mi] 88cal
4) 0.13m - 1:09(8:58/m) 168/171bpm [1508b/mi] 12cal

8:12 8:04 8:16 1:09

chunkywizard
👏

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	59	59	7:50	113 82-140	885	200 198-204	7/0
0.25	1:57	58	7:45	150 142-153	1163	197 194-198	5/4
0.38	3:00	1:03	8:24	156 153-158	1309	194 188-196	8/7
0.50	3:58	58	7:47	158 156-160	1229	191 188-194	4/5
0.63	5:05	1:07	8:55	162 160-163	1446	192 190-194	2/11
0.75	6:10	1:05	8:36	162 161-164	1394	190 188-192	8/7
0.88	7:11	1:02	8:13	164 163-165	1346	192 190-194	12/4
1.00	8:13	1:02	8:16	165 164-165	1364	192 190-194	8/4
1.13	9:17	1:03	8:27	164 162-164	1386	191 190-192	3/7
1.25	10:17	1:01	8:05	163 162-164	1317	191 190-194	4/5
1.38	11:16	59	7:49	164 163-165	1282	191 186-192	7/1
1.50	12:15	59	7:55	163 162-164	1291	192 190-194	3/4
1.63	13:16	1:01	8:06	165 164-166	1336	190 188-192	9/5
1.75	14:18	1:02	8:14	165 164-167	1358	191 190-194	3/10
1.88	15:18	1:00	8:01	167 167-167	1339	192 190-194	3/2
2.00	16:17	1:00	7:57	167 166-168	1328	190 182-192	2/3
2.13	17:14	57	7:35	166 165-167	1259	189 188-192	1/12
2.25	18:16	1:02	8:18	168 167-169	1394	190 188-192	6/6
2.38	19:29	1:12	9:37	168 163-169	1616	186 134-190	8/4
2.50	20:31	1:02	8:16	168 164-170	1389	191 190-192	14/0
2.63	21:32	1:02	8:14	170 169-170	1399	190 188-192	3/7
2.75	22:33	1:01	8:08	169 168-169	1375	189 188-190	6/5
2.88	23:35	1:02	8:15	168 167-169	1385	190 188-192	1/3
3.00	24:33	58	7:43	168 167-169	1297	189 186-192	11/8
3.13	25:41	1:08	9:03	168 166-171	1521	188 184-194	6/4

Further Analysis

Pace Distribution
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Heart Rate Distribution
161 avge / 171 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
14	6.9%	9:14
13	7.5%	8:26
12	11.5%	7:43
12	6.3%	7:51
11	6.7%	7:35
11	4.7%	7:51

Cadence Distribution
191 avge / 204 max Stride Length: 102cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.6	191	3.1	25:37	8:12
Walk	0.4	134	0	6	31:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	54.11%	More
800m	3:52	7:47	57.62%	More
1km	4:57	7:57	58.73%	More
Mile	7:57	7:57	62.08%	More
5k	25:28	8:12	67.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	67.88
5km	25:28	8:12	67.68
5M	43:07	8:37	65.31
10km	54:50	8:49	64.33
10M	1:32:50	9:17	62.69
Half	2:05:09	9:33	60.77
20M	3:19:51	10:00	59.98
Mara	4:29:25	10:17	58.99

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Sat 8th Jan 2022 at 9:03am by DocM

Run > parkrun

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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