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Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 28th Dec 2021 at 7:30am by jelly

Run > General
  • Time
    5:13:23
  • Miles
    26.31
  • Min/mi
    11:55
  • Pacing
    77.4%
  • WAVA
    46.72
  • Stride(cm)
    86
  • Cals
    2496
  • Cadence
    157
  • BPM
    151
  • %MHR
    88.3
  • B/mi
    1798
  • Asc(m)
    327
  • Hillscore
    28
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:49(10:58/m) 141/151bpm [1546b/mi] 60cal
2) 0.62m - 6:31(10:29/m) 149/152bpm [1561b/mi] 60cal
3) 0.62m - 6:59(11:14/m) 143/151bpm [1606b/mi] 59cal
4) 0.62m - 6:57(11:10/m) 142/152bpm [1587b/mi] 57cal
5) 0.62m - 8:03(12:58/m) 137/155bpm [1776b/mi] 61cal
6) 0.62m - 5:53(9:28/m) 154/159bpm [1459b/mi] 56cal
7) 0.62m - 7:03(11:20/m) 149/159bpm [1690b/mi] 60cal
8) 0.62m - 7:05(11:25/m) 150/168bpm [1712b/mi] 57cal
9) 0.62m - 7:38(12:18/m) 150/165bpm [1844b/mi] 63cal
10) 0.62m - 7:22(11:51/m) 145/156bpm [1718b/mi] 58cal
11) 0.62m - 7:08(11:30/m) 144/157bpm [1655b/mi] 58cal
12) 0.62m - 5:51(9:25/m) 146/159bpm [1375b/mi] 49cal
13) 0.62m - 7:33(12:09/m) 146/157bpm [1774b/mi] 57cal
14) 0.62m - 9:57(16:00/m) 131/144bpm [2097b/mi] 57cal
15) 0.62m - 8:27(13:36/m) 139/159bpm [1891b/mi] 66cal
16) 0.62m - 7:00(11:15/m) 153/164bpm [1722b/mi] 59cal
17) 0.62m - 5:53(9:29/m) 154/163bpm [1460b/mi] 56cal
18) 0.62m - 6:36(10:38/m) 162/178bpm [1721b/mi] 63cal
19) 0.62m - 7:33(12:09/m) 154/171bpm [1871b/mi] 62cal
20) 0.62m - 6:40(10:44/m) 165/179bpm [1771b/mi] 63cal
21) 0.62m - 6:41(10:45/m) 168/178bpm [1805b/mi] 61cal
22) 0.62m - 6:40(10:44/m) 166/175bpm [1781b/mi] 62cal
23) 0.62m - 8:23(13:30/m) 148/165bpm [1999b/mi] 57cal
24) 0.62m - 7:41(12:21/m) 154/176bpm [1903b/mi] 58cal
25) 0.62m - 8:21(13:26/m) 154/182bpm [2069b/mi] 60cal
26) 0.62m - 6:23(10:17/m) 176/187bpm [1809b/mi] 61cal
27) 0.62m - 8:32(13:44/m) 156/180bpm [2141b/mi] 56cal
28) 0.62m - 7:38(12:17/m) 159/179bpm [1953b/mi] 62cal
29) 0.62m - 7:19(11:47/m) 150/174bpm [1768b/mi] 59cal
30) 0.62m - 6:46(10:53/m) 157/172bpm [1709b/mi] 54cal
31) 0.62m - 7:47(12:31/m) 153/173bpm [1915b/mi] 55cal
32) 0.62m - 8:01(12:53/m) 158/181bpm [2037b/mi] 63cal
33) 0.62m - 8:21(13:26/m) 151/178bpm [2029b/mi] 57cal
34) 0.62m - 9:30(15:17/m) 134/146bpm [2048b/mi] 58cal
35) 0.62m - 8:58(14:26/m) 147/170bpm [2123b/mi] 70cal
36) 0.62m - 9:41(15:35/m) 129/147bpm [2009b/mi] 52cal
37) 0.62m - 6:14(10:01/m) 164/178bpm [1644b/mi] 58cal
38) 0.62m - 7:00(11:16/m) 167/184bpm [1881b/mi] 57cal
39) 0.62m - 6:46(10:54/m) 165/188bpm [1799b/mi] 58cal
40) 0.62m - 7:30(12:04/m) 163/185bpm [1966b/mi] 63cal
41) 0.62m - 7:33(12:08/m) 152/178bpm [1845b/mi] 56cal
42) 0.62m - 6:27(10:23/m) 160/170bpm [1662b/mi] 58cal
43) 0.21m - 2:14(10:36/m) 171/174bpm [1812b/mi] 20cal
6:49 6:31 6:59 6:57 8:03 5:53 7:03 7:05 7:38 7:22 7:08 5:51 7:33 9:57 8:27 7:00 5:53 6:36 7:33 6:40 6:41 6:40 8:23 7:41 8:21 6:23 8:32 7:38 7:19 6:46 7:47 8:01 8:21 9:30 8:58 9:41 6:14 7:00 6:46 7:30 7:33 6:27 2:14
minardi
As fab as always x
Eawoman45
Relentless. Wish I had the strength, time and fitness! 😀

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:47 10:47 10:47 141 77-152 1520 173 88-182 19/10
2.00 22:21 11:34 11:34 143 133-152 1655 160 86-180 25/38
3.00 34:10 11:49 11:49 139 124-152 1643 157 86-180 25/25
4.00 43:45 9:34 9:34 154 143-158 1474 166 86-178 11/43
5.00 55:35 11:51 11:51 148 134-168 1753 158 88-180 37/6
6.00 1:07:41 12:05 12:05 148 128-165 1789 158 86-178 25/13
7.00 1:19:04 11:24 11:24 144 126-157 1641 161 84-178 7/67
8.00 1:29:42 10:38 10:38 145 134-158 1542 165 84-178 39/12
9.00 1:45:22 15:39 15:39 132 103-153 2067 138 86-174 43/11
10.00 1:56:50 11:29 11:29 150 130-164 1721 162 84-176 17/37
11.00 2:06:44 9:54 9:54 157 145-178 1554 172 164-176 36/8
12.00 2:18:28 11:44 11:44 157 136-176 1841 161 86-176 17/14
13.00 2:29:09 10:41 10:41 168 158-178 1794 170 86-176 18/14
14.00 2:40:40 11:32 11:32 161 136-175 1856 166 84-178 16/17
15.00 2:53:30 12:50 12:50 151 129-176 1937 154 86-178 17/17
16.00 3:05:29 11:59 11:59 163 134-187 1953 157 86-176 8/32
17.00 3:17:54 12:25 12:25 159 122-180 1975 159 86-178 29/21
18.00 3:30:24 12:30 12:30 153 130-179 1913 156 86-180 12/41
19.00 3:41:00 10:35 10:35 158 138-173 1673 164 86-178 15/15
20.00 3:54:58 13:58 13:58 155 136-180 2165 147 84-178 22/16
21.00 4:09:06 14:09 14:09 142 120-178 2009 141 120-174 22/5
22.00 4:24:01 14:55 14:55 141 121-169 2102 137 82-178 39/2
23.00 4:35:57 11:56 11:56 144 115-178 1718 156 122-178 10/16
24.00 4:47:18 11:22 11:22 164 130-187 1864 163 82-178 7/25
25.00 4:58:48 11:29 11:29 166 136-184 1907 159 86-178 15/21
26.00 5:10:09 11:21 11:21 153 117-169 1738 165 88-178 13/16
26.31 5:13:22 3:13 10:25 168 159-174 1749 171 86-180 3/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 187 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    70 2.6% 15:08
    51 3.5% 13:59
    35 1.7% 11:25
    26 2.5% 12:11
    24 2.5% 13:17
    17 3.9% 14:11

  • Cadence Distribution

    157 avge / 182 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 59.9 173 18.3 3:07:39 10:15
    Walk 39.7 134 8 2:04:31 15:32
    Still 0.4 - - 1:12 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:53 44.33% More
    800m 4:34 9:11 46.97% More
    1km 5:43 9:13 48.76% More
    Mile 9:34 9:34 49.58% More
    5k 33:23 10:45 49.03% More
    5 miles 55:12 11:02 47.99% More
    10k 1:09:50 11:14 47.23% More
    10 miles 1:54:56 11:30 47.34% More
    Half 2:29:55 11:27 48.45% More
    20 miles 3:54:52 11:45 47.32% More
    Mara 5:11:57 11:54 46.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:47 9:47 48.49
    5km 32:33 10:29 50.27
    5M 53:55 10:47 49.13
    10km 1:07:52 10:55 48.59
    10M 1:52:24 11:14 48.40
    Half 2:29:39 11:25 48.12
    20M 3:54:20 11:43 47.43
    Mara 5:12:00 11:55 46.71
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