Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Mon 27th Dec 2021 at 10:00am by iaincr

Run > General
  • Time
    45:04
  • Miles
    6.22
  • Min/mi
    7:15
  • Pacing
    93.6%
  • WAVA
    67.71
  • Stride(cm)
    114
  • Cals
    676
  • Cadence
    195
  • BPM
    158
  • %MHR
    86.7
  • B/mi
    1143
  • Asc(m)
    26
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:03(7:03/m) 146/163bpm [1030b/mi] 104cal
2) 1m - 7:20(7:20/m) 159/168bpm [1166b/mi] 112cal
3) 1m - 7:31(7:31/m) 165/174bpm [1241b/mi] 114cal
4) 1m - 7:19(7:19/m) 161/172bpm [1178b/mi] 108cal
5) 1m - 7:15(7:15/m) 166/173bpm [1205b/mi] 106cal
6) 1m - 7:05(7:05/m) 154/162bpm [1091b/mi] 110cal
7) 0.22m - 1:30(6:50/m) 152/159bpm [1039b/mi] 22cal
7:03 7:20 7:31 7:19 7:15 7:05 1:30
LindsD
Well done sir!

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:43 1:43 6:51 123 84-161 842 199 188-210 3/1
0.50 3:26 1:43 6:54 151 148-157 1042 195 192-198 2/2
0.75 5:17 1:51 7:23 157 151-163 1159 194 192-198 3/2
1.00 7:02 1:46 7:02 153 149-156 1076 194 192-196 2/2
1.25 8:52 1:49 7:17 154 147-161 1121 194 192-196 2/1
1.50 10:42 1:50 7:21 153 149-163 1124 195 192-198 3/0
1.75 12:32 1:50 7:20 164 158-167 1202 194 192-196 4/0
2.00 14:22 1:51 7:23 165 161-168 1218 193 186-198 3/3
2.25 16:13 1:50 7:21 164 162-167 1205 195 190-202 3/1
2.50 18:02 1:49 7:16 163 158-166 1184 193 192-196 4/1
2.75 19:55 1:53 7:32 169 162-174 1272 195 192-198 3/0
3.00 21:53 1:59 7:55 163 157-170 1291 194 192-198 7/0
3.25 23:40 1:46 7:05 159 154-162 1126 193 190-198 1/5
3.50 25:30 1:50 7:22 160 154-169 1177 194 188-198 3/4
3.75 27:20 1:50 7:21 164 160-172 1206 195 192-198 1/4
4.00 29:13 1:52 7:30 163 160-168 1221 194 192-198 1/3
4.25 31:03 1:50 7:20 166 162-171 1218 195 188-200 0/5
4.50 32:55 1:53 7:31 169 164-173 1269 194 188-200 4/3
4.75 34:43 1:47 7:09 164 158-172 1171 196 182-200 0/4
5.00 36:28 1:46 7:02 162 151-169 1140 196 194-198 0/3
5.25 38:14 1:45 7:02 155 150-160 1090 195 194-196 1/3
5.50 40:03 1:49 7:16 156 151-162 1135 196 194-198 1/1
5.75 41:46 1:44 6:55 149 146-154 1031 195 192-198 1/1
6.00 43:33 1:47 7:07 153 148-159 1089 195 194-198 1/3
6.22 45:03 1:30 6:51 152 148-158 1042 197 192-216 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 1.1% 7:33

  • Cadence Distribution

    195 avge / 216 max Stride Length: 114cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:49 49.64% More
    800m 3:24 6:51 58.31% More
    1km 4:19 6:58 60.48% More
    Mile 7:02 7:02 64.00% More
    5k 22:22 7:12 66.89% More
    5 miles 36:25 7:17 67.02% More
    10k 45:01 7:15 67.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:58 5:58 75.49
    5km 20:55 6:44 71.54
    5M 35:24 7:05 68.95
    10km 45:01 7:15 67.71
    10M 1:16:12 7:37 65.70
    Half 1:42:43 7:50 64.33
    20M 2:44:00 8:12 63.03
    Mara 3:41:04 8:26 62.53
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,103 Fetchies!
Already a Fetchie? Sign in here