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Mon 27th Dec 2021 at 9:21am by Stevewjj

Run > General
  • Good
  • Time
    34:34
  • Miles
    3.13
  • Min/mi
    11:03
  • Pacing
    76.3%
  • WAVA
    43.65
  • Stride(cm)
    79
  • Cals
    292
  • Cadence
    184
  • BPM
    138
  • %MHR
    80.7
  • B/mi
    1524
  • Asc(m)
    110
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:59(6:59/km) 136/144bpm [949b/km] 58cal 8.6/9.44kmph
2) 1km - 6:44(6:44/km) 137/143bpm [922b/km] 57cal 8.92/10.35kmph
3) 1km - 6:47(6:47/km) 138/147bpm [936b/km] 57cal 8.85/9.71kmph
4) 1km - 6:56(6:56/km) 141/157bpm [977b/km] 59cal 8.66/9.04kmph
5) 1km - 6:53(6:53/km) 142/146bpm [977b/km] 59cal 8.72/9.98kmph
6) 0.04km - 16(6:30/km) 145/146bpm [944b/km] 2cal 9.22/9.04kmph
6:59 6:44 6:47 6:56 6:53 16
Autumnleaves
Recognise that road :)

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:25 1:25 11:17 132 114-144 1489 178 176-180 0/1
0.25 2:53 1:28 11:47 141 137-144 1661 179 178-182 4/5
0.38 4:20 1:28 11:40 136 128-141 1587 181 174-184 8/6
0.50 5:41 1:20 10:41 134 122-142 1432 182 178-184 2/26
0.63 7:01 1:20 10:42 134 126-138 1434 186 182-188 18/1
0.75 8:28 1:27 11:39 135 134-137 1573 173 120-186 6/1
0.88 9:51 1:23 11:04 137 136-138 1517 184 182-186 1/20
1.00 11:11 1:20 10:37 138 137-141 1464 184 180-188 11/4
1.13 12:29 1:18 10:24 138 137-139 1435 185 184-188 5/6
1.25 14:57 2:28 +1:12 19:47 134 116-143 2652 181 120-190 4/0
1.38 16:18 1:21 10:47 130 119-142 1401 188 184-190 1/7
1.50 17:40 1:22 10:53 137 133-145 1492 186 184-188 5/6
1.63 19:01 1:21 10:48 142 140-146 1534 186 182-188 3/7
1.75 20:23 1:22 10:54 140 139-142 1527 186 184-188 10/2
1.88 21:47 1:25 11:18 141 139-142 1594 186 184-188 4/13
2.00 23:09 1:22 10:56 141 139-144 1542 187 184-188 7/3
2.13 24:36 1:26 11:32 149 141-157 1718 187 186-190 6/2
2.25 26:01 1:25 11:18 135 122-151 1526 187 184-190 8/8
2.38 27:25 1:24 11:13 141 139-145 1582 186 184-188 2/5
2.50 28:46 1:21 10:47 142 141-145 1532 188 186-190 10/4
2.63 30:05 1:19 10:33 142 142-143 1499 187 184-190 10/4
2.75 31:25 1:20 10:38 143 137-145 1520 187 186-190 6/3
2.88 32:49 1:24 11:13 140 138-142 1570 188 186-192 8/4
3.00 34:13 1:25 11:16 141 137-143 1589 187 176-194 8/4
3.13 35:40 1:27 11:37 143 141-145 1662 189 186-192 11/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 8.5% 10:46
    11 8.6% 10:27

  • Cadence Distribution

    184 avge / 194 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.0 185 3.1 34:16 11:23
    Walk 0.8 122 0 17 18:16
    Pause 3.2 - - 1:12 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:34 10:21 32.76% More
    800m 5:19 10:41 37.42% More
    1km 6:39 10:42 39.35% More
    Mile 10:54 10:54 41.34% More
    5k 35:24 11:24 42.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:19 10:19 43.66
    5km 34:18 11:02 43.63
    5M 56:48 11:22 42.97
    10km 1:11:30 11:30 42.63
    10M 1:58:24 11:50 42.28
    Half 2:37:39 12:02 41.91
    20M 4:06:52 12:21 41.88
    Mara 5:28:41 12:33 42.05

Photos



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