Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 26th Dec 2021 at 12:51pm by Badger

Run > Trail Run
  • Time
    2:05:12
  • Miles
    11.00
  • Min/mi
    11:23
  • Pacing
    28.4%
  • WAVA
    45.47
  • Stride(cm)
    86
  • Cals
    1312
  • Cadence
    164
  • BPM
    147
  • %MHR
    73.7
  • B/mi
    1670
  • Asc(m)
    145
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

Challengers not really up to some of this a it was super muddy in places, and I'd forgotten how steep, rooty, muddy and rocky one path section was - lots of skid marks where people had lost it! FUN though I did revise my route back so I didn't have to go back up the rooty bit. I wasn't the only one! I want this house.

Split Summary
===
1) 1m - 9:47(9:47/m) 141/158bpm [1380b/mi] 113cal
2) 1m - 11:34(11:34/m) 145/163bpm [1677b/mi] 126cal
3) 1m - 13:17(13:17/m) 146/166bpm [1939b/mi] 138cal
4) 1m - 11:41(11:41/m) 143/162bpm [1670b/mi] 113cal
5) 1m - 9:46(9:46/m) 150/160bpm [1465b/mi] 112cal
6) 1m - 10:58(10:58/m) 157/173bpm [1722b/mi] 130cal
7) 1m - 16:40(16:40/m) 135/157bpm [2251b/mi] 108cal
8) 1m - 11:08(11:08/m) 148/169bpm [1648b/mi] 113cal
9) 1m - 10:42(10:42/m) 156/174bpm [1668b/mi] 131cal
10) 1m - 9:49(9:49/m) 150/168bpm [1472b/mi] 115cal
11) 1m - 9:49(9:49/m) 151/158bpm [1481b/mi] 113cal
12) 0m - 2(8:07/m) 150/150bpm [1217b/mi]
9:47 11:34 13:17 11:41 9:46 10:58 16:40 11:08 10:42 9:49 9:49 2
LindsD
Nice run. Me too!

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:58 4:58 9:56 136 85-146 1351 167 86-176 11/8
1.00 9:47 4:49 9:37 145 132-158 1395 166 90-180 14/31
1.50 15:22 5:36 +25 11:11 147 132-163 1645 168 92-222 10/26
2.00 22:32 7:10 +48 14:20 144 119-157 2063 156 80-256 15/23
2.50 29:28 6:56 +1:00 13:52 146 122-160 2024 161 104-190 18/19
3.00 38:03 8:35 +1:13 17:10 145 116-166 2488 154 74-198 22/10
3.50 45:02 6:59 13:59 142 123-162 1985 155 74-218 18/21
4.00 51:02 6:00 +1:18 12:00 144 123-154 1729 173 134-184 18/31
4.50 56:08 5:05 10:10 153 143-160 1556 172 104-230 19/22
5.00 1:03:12 7:04 +2:24 14:09 147 122-158 2079 172 108-182 18/19
5.50 1:09:44 6:33 +1:11 13:05 149 128-158 1949 168 102-208 37/7
6.00 1:15:21 5:36 11:13 163 152-173 1828 164 104-194 41/15
6.50 1:26:19 10:58 +1:17 21:56 135 114-157 2962 148 64-256 9/41
7.00 1:36:42 10:23 +3:22 20:46 134 115-146 2782 159 76-256 6/20
7.50 1:42:40 5:58 11:57 146 137-156 1744 167 84-220 18/16
8.00 1:48:07 5:27 +16 10:53 151 136-169 1644 169 92-184 30/13
8.50 1:53:54 5:47 11:33 163 146-174 1884 160 96-178 40/26
9.00 1:58:49 4:55 9:50 147 135-171 1445 170 114-178 31/18
9.50 2:03:43 4:55 9:50 151 140-168 1485 169 114-180 20/24
10.00 2:11:06 7:22 +2:28 14:45 150 124-158 2212 172 100-188 14/14
10.50 2:16:15 5:09 10:19 152 146-158 1567 173 142-178 23/10
11.00 2:20:54 4:39 9:19 149 144-153 1388 172 154-182 8/24
11.00 2:20:57 3 10:16 150 149-150 1541 170 170-170 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    57 6.4% 13:35
    56 6.6% 11:29
    27 3.1% 12:35
    21 3.9% 14:54
    17 6.8% 10:16
    12 2.8% 12:55

  • Cadence Distribution

    164 avge / 256 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 73.0 172 10.1 1:40:20 10:56
    Walk 19.3 121 0.9 29:05 30:48
    Still 1.3 - - 1:58 -
    Pause 6.4 - - 9:34 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:23 41.18% More
    800m 4:36 9:14 44.38% More
    1km 5:52 9:26 45.75% More
    Mile 9:38 9:38 48.14% More
    5k 33:32 10:48 45.74% More
    5 miles 1:03:07 12:37 39.68% More
    10k 1:18:22 12:37 39.94% More
    10 miles 2:10:58 13:06 39.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:40 7:40 60.44
    5km 28:42 9:14 53.45
    5M 49:58 10:00 50.13
    10km 1:04:22 10:22 48.62
    10M 1:52:03 11:12 45.90
    Half 2:33:28 11:43 44.26
    20M 4:11:14 12:34 42.32
    Mara 5:44:06 13:08 41.34

Photos



Bespoke Fields

Amend your bespoke fields
Training Effect
Recovery HR
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,094 Fetchies!
Already a Fetchie? Sign in here