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Sun 19th Dec 2021 at 11:02am by LazyDaisy

Run > General
  • Time
    1:04:17
  • Miles
    6.26
  • Min/mi
    10:16
  • Pacing
    94.6%
  • WAVA
    63.27
  • Stride(cm)
    90
  • Cals
    493
  • Cadence
    174
  • BPM
    149
  • %MHR
    86.3
  • B/mi
    1533
  • Asc(m)
    165
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:08(10:08/m) 136/148bpm [1378b/mi] 71cal 5.92/6.16mph
2) 1m - 10:03(10:03/m) 149/159bpm [1498b/mi] 80cal 5.97/6.26mph
3) 1m - 10:08(10:08/m) 150/153bpm [1521b/mi] 80cal 5.92/5.99mph
4) 1m - 10:46(10:46/m) 152/155bpm [1636b/mi] 82cal 5.57/6.01mph
5) 1m - 10:24(10:24/m) 153/156bpm [1592b/mi] 79cal 5.76/6.14mph
6) 1m - 10:15(10:15/m) 155/159bpm [1590b/mi] 80cal 5.85/6.05mph
7) 0.26m - 2:32(9:40/m) 160/164bpm [1547b/mi] 21cal 6.2/6.49mph
10:08 10:03 10:08 10:46 10:24 10:15 2:32
Autumnleaves
Nice looking splits there :)
Corrah
Good job xx

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:34 2:34 10:15 120 95-135 1231 174 168-180 8/5
0.50 5:02 2:28 9:53 136 130-141 1345 177 174-180 5/8
0.75 7:32 2:30 10:00 142 138-144 1421 175 172-178 10/6
1.00 10:08 2:36 10:22 144 141-148 1493 174 170-180 13/8
1.25 12:35 2:28 9:51 146 143-152 1437 174 170-182 10/7
1.50 15:06 2:31 10:04 149 145-151 1501 174 168-180 7/12
1.75 17:37 2:30 10:00 151 145-159 1511 174 170-182 7/5
2.00 20:11 2:35 10:18 150 148-153 1546 175 168-178 6/7
2.25 22:46 2:34 10:17 150 147-152 1544 175 172-180 6/14
2.50 25:17 2:31 10:04 151 148-153 1520 176 170-180 13/13
2.75 27:47 2:31 10:02 150 149-152 1506 175 172-180 12/9
3.00 30:20 2:32 10:10 151 150-152 1534 175 172-178 10/10
3.25 32:52 2:33 10:11 152 151-154 1549 175 170-186 11/13
3.50 35:27 2:35 10:18 153 152-154 1576 174 170-180 8/6
3.75 38:02 2:35 10:21 154 153-155 1594 174 170-182 9/8
4.00 41:05 3:03 12:12 148 142-154 1807 163 126-176 10/10
4.25 43:43 2:37 10:30 150 146-152 1574 174 168-178 16/20
4.50 46:19 2:36 10:23 153 151-156 1589 168 86-178 13/9
4.75 49:00 2:41 10:44 153 151-155 1642 173 170-176 33/18
5.00 51:30 2:30 10:01 155 152-156 1553 174 172-176 14/22
5.25 54:03 2:33 10:11 154 153-156 1568 175 172-182 10/10
5.50 56:35 2:32 10:09 155 153-157 1574 174 170-178 5/12
5.75 59:08 2:33 10:13 156 154-157 1593 175 170-180 6/5
6.00 1:01:45 2:37 10:29 156 155-159 1635 173 170-178 5/6
6.25 1:04:07 2:22 9:28 160 156-164 1513 179 174-182 9/5
6.26 1:04:18 11 15:38 162 160-163 2534 181 180-182 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 7.6% 10:57
    11 10.8% 10:47

  • Cadence Distribution

    174 avge / 186 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 174 6.2 1:03:34 10:14
    Walk 1.1 118 0 44 15:12

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:27 48.72% More
    800m 4:56 9:55 56.65% More
    1km 6:11 9:57 57.74% More
    Mile 10:00 10:00 57.51% More
    5k 31:21 10:05 63.88% More
    5 miles 51:26 10:17 63.00% More
    10k 1:03:42 10:15 63.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:12 9:12 62.49
    5km 30:35 9:51 65.48
    5M 50:39 10:08 63.98
    10km 1:03:47 10:16 63.24
    10M 1:45:37 10:34 63.45
    Half 2:20:37 10:44 63.33
    20M 3:40:12 11:01 62.48
    Mara 4:53:11 11:11 61.59
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