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Tue 14th Dec 2021 at 6:00pm by Badger

Run > General
  • Time
    36:07
  • Miles
    3.75
  • Min/mi
    9:38
  • Pacing
    79.9%
  • WAVA
    51.67
  • Stride(cm)
    99
  • Cals
    383
  • Cadence
    170
  • BPM
    143
  • %MHR
    71.7
  • B/mi
    1374
  • Asc(m)
    22
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Slightly lopsided moth run. Should probably have gone round Nine Wells to unlop it a bit.

Split Summary
===
1) 1m - 9:34(9:34/m) 132/145bpm [1262b/mi] 96cal 6.27/7.03mph
2) 1m - 9:40(9:40/m) 144/155bpm [1391b/mi] 106cal 6.21/7.51mph
3) 1m - 9:47(9:47/m) 147/152bpm [1438b/mi] 105cal 6.14/6.93mph
4) 0.75m - 7:07(9:28/m) 149/152bpm [1409b/mi] 76cal 6.34/7.12mph
9:34 9:40 9:47 7:07
LindsD
I think that's pretty good. I like the distance, too.

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:17 1:17 10:16 115 62-134 1181 171 128-176 3/3
0.25 2:41 1:24 +7 11:10 132 120-137 1473 172 100-252 2/2
0.38 3:52 1:11 9:26 130 121-139 1227 173 170-174 5/3
0.50 5:02 1:11 9:26 140 133-145 1321 173 170-176 5/3
0.63 6:07 1:05 8:37 131 127-138 1129 172 168-176 1/8
0.75 7:20 1:13 9:42 137 131-140 1329 172 170-176 2/2
0.88 8:32 1:12 9:37 137 134-141 1318 170 168-172 2/3
1.00 9:40 1:08 9:07 140 138-143 1275 171 170-174 2/3
1.13 10:52 1:12 9:35 140 137-144 1341 170 168-176 1/1
1.25 12:08 1:16 10:07 142 140-143 1437 169 166-174 3/2
1.38 13:22 1:14 9:55 149 144-153 1477 170 168-174 8/0
1.50 14:30 1:08 9:05 147 138-155 1334 170 168-182 2/9
1.63 15:37 1:07 8:55 141 137-146 1256 169 168-170 1/4
1.75 16:48 1:10 9:23 143 140-147 1342 170 166-178 3/2
1.88 18:00 1:13 9:41 147 142-151 1424 169 168-170 2/1
2.00 19:20 1:20 10:38 146 141-148 1553 167 108-172 2/3
2.13 21:24 2:04 +47 16:31 135 114-148 2231 170 110-176 2/2
2.25 22:43 1:19 10:30 149 145-152 1564 170 128-174 3/2
2.38 23:51 1:09 9:10 148 146-152 1358 170 168-172 1/2
2.50 25:02 1:11 9:25 149 148-151 1403 170 168-172 2/3
2.63 26:13 1:11 9:31 149 145-151 1419 171 168-174 2/1
2.75 27:27 1:13 9:46 147 144-150 1436 168 126-172 2/2
2.88 28:40 1:13 9:45 149 145-152 1452 169 168-170 3/3
3.00 29:53 1:14 9:49 149 146-151 1463 167 118-176 4/4
3.13 31:04 1:11 9:27 150 147-152 1417 168 166-170 2/1
3.25 32:13 1:09 9:13 150 147-152 1383 166 166-168 3/3
3.38 33:23 1:10 9:20 148 147-150 1381 166 164-168 3/3
3.50 34:37 1:14 9:50 147 144-149 1445 164 128-172 3/2
3.63 35:57 1:20 +7 10:37 147 142-152 1561 170 162-174 3/1
3.75 37:06 1:09 9:14 149 145-152 1375 169 166-170 3/3
3.75 37:08 2 17:26 149 148-149 2598 168 168-168 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.5% 9:46

  • Cadence Distribution

    170 avge / 252 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.2 170 3.7 35:43 9:38
    Walk 3.1 123 0 1:09 58:21
    Still 0.1 - - 2 -
    Pause 0.6 - - 14 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:46 39.38% More
    800m 4:34 9:11 44.63% More
    1km 5:45 9:15 46.22% More
    Mile 9:25 9:25 47.81% More
    5k 30:32 9:50 50.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:45 7:45 58.12
    5km 29:00 9:20 52.90
    5M 50:30 10:06 49.57
    10km 1:05:03 10:28 48.11
    10M 1:53:13 11:19 45.74
    Half 2:35:05 11:50 43.87
    20M 4:13:53 12:42 42.46
    Mara 5:47:44 13:16 41.34

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