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Tue 14th Dec 2021 at 4:44pm by Serendippily

Run > Steady-State
  • Time
    19:21
  • Miles
    1.55
  • Min/mi
    12:29
  • Pacing
    82.7%
  • WAVA
    40.04
  • Stride(cm)
    83
  • Cals
    60
  • Cadence
    155
  • BPM
    86
  • %MHR
    50.6
  • B/mi
    1075
  • Asc(m)
    108
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

C9 asked to be collected. I was out the house before we established she meant by car: that’s in the garage, oops. Still it means I got out.

Split Summary
===
1) 1.55m - 19:21(12:30/m) 85/121bpm [1062b/mi] 60cal 4.8/6.24mph
19:21
RRR-CAZ 🇬🇧
👍
Autumnleaves
Oops!!
RRR-CAZ 🇬🇧
Yes Oops !!

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 56 56 14:57 92 80-99 1376 156 118-170 78/13
0.13 1:38 42 11:18 83 80-85 938 169 168-170 7/0
0.19 2:15 37 9:46 86 85-87 840 171 170-172 3/3
0.25 2:55 40 10:37 85 83-87 903 169 166-172 6/0
0.31 3:32 37 9:49 86 85-87 844 172 170-174 2/1
0.38 4:09 38 10:04 86 85-86 866 171 170-172 1/5
0.44 4:50 40 10:44 84 82-86 902 171 170-172 0/7
0.50 5:41 51 13:39 83 82-85 1133 134 114-168 22/6
0.56 6:31 50 13:18 85 84-85 1130 161 118-170 3/15
0.63 7:18 47 12:39 82 81-83 1037 150 118-166 10/3
0.69 8:01 42 11:17 83 83-83 937 167 164-168 6/6
0.75 8:39 38 10:09 84 82-86 852 169 168-170 10/7
0.81 9:23 45 11:53 84 83-84 999 168 166-170 6/8
0.88 10:05 42 11:13 84 83-85 942 169 168-170 3/0
0.94 10:51 45 12:06 84 83-84 1016 134 30-170 5/2
1.00 11:42 51 13:35 89 81-94 1209 145 116-174 7/16
1.06 12:21 40 10:39 84 82-85 894 168 164-172 8/1
1.13 13:06 45 12:01 83 81-84 997 168 166-170 5/3
1.19 13:53 47 12:31 83 82-84 1039 166 164-168 5/1
1.25 14:48 54 14:26 75 72-81 1082 148 114-164 8/3
1.31 16:01 1:14 19:40 78 71-84 1534 149 118-164 10/6
1.38 16:44 42 11:16 83 82-85 936 166 164-166 7/6
1.44 17:39 56 14:49 84 81-88 1245 168 166-170 0/10
1.50 18:20 41 10:50 83 81-84 899 165 162-168 0/1
1.55 19:22 1:02 21:36 105 81-121 2267 123 118-160 0/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 121 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 7.0% 10:44

  • Cadence Distribution

    155 avge / 174 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.3 167 1.4 15:44 11:28
    Walk 18.5 115 0.2 3:35 20:21
    Still 0.3 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:30 10:03 39.51% More
    800m 5:28 11:00 39.73% More
    1km 6:57 11:12 40.63% More
    Mile 11:23 11:23 42.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:10 12:10 39.42
    5km 40:26 13:01 40.94
    5M 1:06:58 13:24 40.02
    10km 1:24:19 13:34 39.57
    10M 2:19:37 13:58 39.43
    Half 3:05:53 14:11 39.21
    20M 4:51:05 14:33 38.61
    Mara 6:27:33 14:48 38.00

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