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Sat 11th Dec 2021 at 1:39pm by Badger

Run > Race
  • Time
    19
  • Miles
    0.06
  • Min/mi
    5:17
  • WAVA
    60.05
  • Stride(cm)
    137
  • Cals
    2
  • Cadence
    231
  • BPM
    128
  • %MHR
    64.2
  • B/mi
    674
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

100m, officially 17.95 sec
Split Summary
===
1) 0.06m - 19(4:49/m) 127/135bpm [611b/mi] 2cal 12.48/18.62mph
19
LindsD
Nice :)

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 18 18 4:41 128 122-135 599 231 226-240 5/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 135 max Delete HR Trace

  • Cadence Distribution

    231 avge / 240 max Stride Length: 137cm

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:24 8:24 55.17
    5km 31:27 10:07 48.78
    5M 54:44 10:57 45.76
    10km 1:10:30 11:21 44.39
    10M 2:02:44 12:16 41.91
    Half 2:48:06 12:50 40.40
    20M 4:35:12 13:46 38.64
    Mara 6:16:56 14:23 37.74

Bespoke Fields

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Training Effect
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