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Sat 11th Dec 2021 at 1:24pm by Badger

Run > Race
  • Time
    1:24
  • Miles
    0.25
  • Min/mi
    5:36
  • WAVA
    63.42
  • Stride(cm)
    142
  • Cals
    18
  • Cadence
    206
  • BPM
    166
  • %MHR
    83.5
  • B/mi
    931
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

400m PB
Split Summary
===
1) 0.25m - 1:24(5:32/m) 166/176bpm [920b/mi] 18cal 10.83/13.23mph
1:24
LindsD
bunting well done

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 20 20 5:24 148 120-161 800 207 130-220 2/2
0.13 40 20 5:14 167 161-172 874 211 208-214 3/3
0.19 1:02 22 5:55 174 172-176 1030 203 200-208 2/1
0.25 1:22 20 5:24 175 175-176 945 203 200-206 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 176 max Delete HR Trace

  • Cadence Distribution

    206 avge / 220 max Stride Length: 142cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:21 5:27 63.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:02 7:02 65.89
    5km 26:22 8:29 58.18
    5M 45:54 9:11 54.57
    10km 59:07 9:31 52.94
    10M 1:42:55 10:18 49.98
    Half 2:20:57 10:46 48.19
    20M 3:50:45 11:32 46.08
    Mara 5:16:03 12:04 45.01

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