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Sat 11th Dec 2021 at 9:14am by Yorkshire Pie

Walk > General
  • Time
    1:53:59
  • Miles
    6.82
  • Min/mi
    16:43
  • Stride(cm)
    79
  • Cals
    648
  • Cadence
    122
  • BPM
    109
  • %MHR
    60.5
  • B/mi
    1819
  • Asc(m)
    128
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:44(17:16/m) 103/127bpm [1778b/mi] 62cal 59/90rpm
2) 0.62m - 10:40(17:10/m) 104/122bpm [1786b/mi] 61cal 58/63rpm
3) 0.62m - 9:41(15:35/m) 112/143bpm [1745b/mi] 64cal 62/123rpm
4) 0.62m - 10:05(16:13/m) 112/124bpm [1817b/mi] 59cal 60/92rpm
5) 0.62m - 10:22(16:41/m) 103/126bpm [1719b/mi] 55cal 59/88rpm
6) 0.62m - 9:40(15:34/m) 109/125bpm [1697b/mi] 55cal 63/92rpm
7) 0.62m - 10:31(16:56/m) 107/124bpm [1812b/mi] 60cal 58/63rpm
8) 0.62m - 10:04(16:11/m) 106/128bpm [1716b/mi] 52cal 61/90rpm
9) 0.62m - 11:02(17:45/m) 110/129bpm [1953b/mi] 62cal 57/64rpm
10) 0.62m - 10:47(17:21/m) 109/119bpm [1892b/mi] 56cal 58/63rpm
11) 0.61m - 10:23(17:07/m) 119/130bpm [2038b/mi] 62cal 56/63rpm
10:44 10:40 9:41 10:05 10:22 9:40 10:31 10:04 11:02 10:47 10:23
northernslowcoach
Loving your work star

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:35 4:35 18:21 99 88-113 1816 116 110-124 8/6
0.50 9:12 4:37 18:26 102 85-117 1881 115 108-122 15/4
0.75 12:48 3:37 14:27 112 99-127 1618 135 114-180 5/13
1.00 17:04 4:16 17:03 98 91-108 1670 118 114-124 3/4
1.25 21:31 4:27 17:47 107 97-122 1903 115 106-120 15/5
1.50 24:56 3:26 13:42 125 110-143 1713 145 86-180 4/11
1.75 29:21 4:25 17:38 103 95-109 1816 119 114-124 6/10
2.00 33:24 4:04 16:14 115 102-123 1867 129 110-246 9/11
2.25 37:23 3:58 15:54 114 104-123 1812 129 116-184 10/4
2.50 41:23 4:00 15:59 110 97-126 1759 130 114-180 2/15
2.75 45:28 4:05 16:20 101 87-123 1650 121 112-130 7/8
3.00 49:44 4:16 17:05 101 93-108 1725 120 112-130 7/2
3.25 53:59 4:15 16:58 113 97-124 1918 117 112-124 6/5
3.50 58:18 4:19 17:18 103 96-110 1781 119 116-124 1/15
3.75 1:01:33 3:15 13:00 111 97-124 1443 149 116-184 7/3
4.00 1:05:39 4:06 16:24 107 98-118 1755 118 112-124 10/0
4.25 1:10:01 4:22 17:26 108 101-114 1883 116 112-122 3/3
4.50 1:14:17 4:16 17:06 105 98-108 1795 118 80-120 0/13
4.75 1:18:33 4:16 17:03 102 96-109 1739 119 116-128 2/19
5.00 1:22:16 3:43 14:52 114 100-128 1694 137 118-180 9/8
5.25 1:26:55 4:39 18:38 104 92-115 1937 118 112-124 13/0
5.50 1:31:15 4:20 17:20 111 90-121 1925 117 114-124 6/0
5.75 1:35:31 4:15 17:01 113 98-128 1924 118 116-120 4/2
6.00 1:40:00 4:30 17:59 110 98-119 1977 117 112-126 2/1
6.25 1:44:13 4:13 16:50 111 105-119 1869 116 112-120 5/1
6.50 1:48:32 4:19 17:18 120 109-130 2075 116 112-120 7/0
6.75 1:52:47 4:15 16:59 117 110-122 1987 116 110-122 6/1
6.82 1:53:58 1:11 17:03 123 120-126 2097 116 112-120 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    54 1.9% 17:22
    17 4.0% 17:51
    17 2.6% 17:03
    15 4.9% 18:33
    11 3.5% 17:05
    10 6.4% 17:48

  • Cadence Distribution

    122 avge / 246 max Stride Length: 79cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:10 12:46 More
    800m 7:14 14:34 More
    1km 9:24 15:07 More
    Mile 15:44 15:44 More
    5k 50:17 16:11 More
    5 miles 1:22:02 16:24 More
    10k 1:43:01 16:35 More
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