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Sat 11th Dec 2021 at 9:03am by chunkywizard

Run > parkrun
  • Time
    26:01
  • Miles
    3.16
  • Min/mi
    8:14
  • Pacing
    93.1%
  • WAVA
    57.64
  • Stride(cm)
    112
  • Cals
    352
  • Cadence
    175
  • BPM
    138
  • %MHR
    80.1
  • B/mi
    1134
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:24(5:24/km) 129/148bpm [698b/km] 68cal
2) 1km - 5:20(5:20/km) 138/148bpm [737b/km] 76cal
3) 1km - 5:03(5:03/km) 141/149bpm [713b/km] 71cal
4) 1km - 5:09(5:09/km) 139/147bpm [715b/km] 69cal
5) 1km - 4:43(4:43/km) 141/151bpm [664b/km] 63cal
6) 0.09km - 21(3:50/km) 154/156bpm [592b/km] 5cal
5:24 5:20 5:03 5:09 4:43 21
RRR-CAZ 🇬🇧
👍
Groundhog
Good, you got to run again. Nice progressive run too :-)

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 9:04 109 93-120 989 172 168-176 1/1
0.25 2:12 1:04 8:32 123 117-127 1049 174 172-176 0/1
0.38 3:17 1:05 8:38 133 124-147 1148 171 164-176 0/1
0.50 4:23 1:06 8:51 142 136-148 1257 175 170-180 0/1
0.63 5:26 1:03 8:22 140 136-146 1172 175 172-182 1/1
0.75 6:31 1:05 8:39 135 128-147 1169 174 170-176 1/0
0.88 7:34 1:03 8:24 137 132-141 1152 174 172-182 1/0
1.00 8:38 1:04 8:30 137 131-141 1164 173 170-176 0/0
1.13 9:44 1:06 8:47 138 134-142 1212 173 170-176 1/1
1.25 10:48 1:05 8:38 143 139-148 1234 173 170-176 2/0
1.38 11:50 1:02 8:16 135 130-145 1115 174 172-178 1/1
1.50 12:54 1:03 8:26 137 132-146 1156 174 172-180 0/0
1.63 13:54 1:00 8:04 143 136-147 1153 173 88-178 1/0
1.75 14:55 1:01 8:07 143 137-148 1160 175 172-178 0/1
1.88 15:54 59 7:53 145 142-149 1144 175 172-176 1/0
2.00 16:56 1:02 8:17 143 138-146 1184 174 172-176 2/1
2.13 17:59 1:03 8:23 137 134-140 1149 175 170-180 0/1
2.25 19:02 1:03 8:25 139 137-142 1170 176 170-180 1/2
2.38 20:03 1:01 8:09 138 137-141 1124 175 172-178 1/0
2.50 21:04 1:01 8:06 138 133-142 1119 174 170-178 1/2
2.63 22:05 1:01 8:10 137 134-138 1118 173 172-176 2/1
2.75 23:05 1:00 8:00 138 137-139 1104 175 172-178 1/1
2.88 24:01 56 7:25 140 138-144 1038 177 172-180 2/1
3.00 24:56 55 7:21 145 144-146 1065 178 176-182 0/1
3.13 25:46 50 6:38 148 146-155 981 186 178-196 1/0
3.16 26:01 15 6:35 155 154-156 1019 189 188-190 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 156 max Delete HR Trace

  • Cadence Distribution

    175 avge / 196 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 174 3.2 25:59 8:13
    Walk 0.1 88 0 2 9:46

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:52 48.74% More
    800m 3:36 7:14 54.40% More
    1km 4:34 7:21 56.30% More
    Mile 7:42 7:42 57.45% More
    5k 25:26 8:11 57.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:32 7:32 58.70
    5km 25:33 8:13 57.63
    5M 42:39 8:32 56.27
    10km 53:53 8:40 55.61
    10M 1:29:58 9:00 54.67
    Half 2:00:19 9:11 53.95
    20M 3:09:47 9:29 53.49
    Mara 4:13:49 9:41 53.45

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