You can still access the old version of this page.

Sat 4th Dec 2021 at 9:01am by Carpathius

Run > parkrun
  • Time
    33:23
  • Miles
    3.14
  • Min/mi
    10:38
  • Pacing
    94.9%
  • WAVA
    45.56
  • Stride(cm)
    89
  • Cals
    371
  • Cadence
    170
  • BPM
    157
  • %MHR
    87
  • B/mi
    1664
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:57(10:57/m) 150/164bpm [1642b/mi] 118cal
2) 1m - 10:41(10:41/m) 158/162bpm [1688b/mi] 119cal
3) 1m - 10:30(10:30/m) 162/167bpm [1701b/mi] 120cal
4) 0.14m - 1:15(9:13/m) 166/172bpm [1530b/mi] 14cal
10:57 10:41 10:30 1:15
Sombrero
Top banana fish
Autumnleaves
Excellent!
TeeBee
Well done :-)

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:31 1:31 12:09 131 115-138 1592 173 166-178 1/0
0.25 2:57 1:26 11:26 140 136-147 1601 171 168-174 1/1
0.38 4:20 1:23 11:02 149 147-152 1643 171 170-174 0/1
0.50 5:43 1:23 11:03 150 149-152 1658 171 170-172 1/1
0.63 6:59 1:16 10:11 157 152-161 1600 171 168-172 2/1
0.75 8:19 1:20 10:40 161 158-163 1716 171 168-178 1/2
0.88 9:33 1:14 9:54 160 157-164 1584 169 168-178 0/1
1.00 10:56 1:23 11:06 158 157-159 1753 168 168-168 2/2
1.13 12:17 1:21 10:49 157 153-158 1698 169 168-170 4/2
1.25 13:36 1:19 10:31 158 157-160 1662 168 168-170 2/3
1.38 14:59 1:23 11:03 158 155-160 1747 168 166-168 3/2
1.50 16:21 1:21 10:50 155 154-157 1680 169 168-172 2/3
1.63 17:41 1:21 10:45 159 156-162 1709 170 168-174 2/3
1.75 19:00 1:19 10:31 157 152-161 1651 170 168-172 1/1
1.88 20:18 1:18 10:24 160 160-162 1664 169 168-172 1/1
2.00 21:38 1:19 10:36 161 160-162 1706 169 168-172 1/0
2.13 22:57 1:19 10:33 161 160-163 1698 169 168-170 0/0
2.25 24:15 1:19 10:30 161 158-163 1690 169 168-172 0/0
2.38 25:34 1:19 10:32 161 159-163 1697 169 166-174 1/1
2.50 26:53 1:19 10:29 160 154-162 1678 169 168-170 1/1
2.63 28:13 1:20 10:39 162 156-165 1726 170 166-172 2/3
2.75 29:32 1:19 10:31 162 161-163 1705 169 166-170 1/2
2.88 30:49 1:17 10:18 163 160-166 1680 170 168-172 1/3
3.00 32:07 1:18 10:27 166 163-167 1734 170 168-172 2/0
3.13 33:17 1:10 9:17 167 164-172 1551 173 168-176 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 172 max Delete HR Trace

  • Cadence Distribution

    170 avge / 178 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 169 3.1 33:20 10:38
    Still 0.2 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:50 35.43% More
    800m 5:02 10:07 38.27% More
    1km 6:21 10:13 39.54% More
    Mile 10:20 10:20 41.72% More
    5k 33:00 10:37 45.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:56 9:56 43.38
    5km 33:01 10:38 45.60
    5M 54:40 10:56 44.89
    10km 1:08:49 11:04 44.61
    10M 1:53:58 11:24 44.26
    Half 2:31:44 11:35 43.35
    20M 3:57:37 11:53 43.44
    Mara 5:16:22 12:05 43.14

Bespoke Fields

Amend your bespoke fields
Sea swim
River/lake swim
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,513 Fetchies!
Already a Fetchie? Sign in here