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Sat 4th Dec 2021 at 8:28am by Ebb

Run > General
  • Time
    56:39
  • Miles
    5.03
  • Min/mi
    11:16
  • Pacing
    90.4%
  • WAVA
    45.82
  • Stride(cm)
    81
  • Cals
    505
  • Cadence
    177
  • BPM
    148
  • %MHR
    78.5
  • B/mi
    1661
  • Asc(m)
    190
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:21(11:21/m) 137/151bpm [1556b/mi] 97cal
2) 1m - 10:56(10:56/m) 148/163bpm [1618b/mi] 99cal
3) 1m - 10:48(10:48/m) 151/158bpm [1630b/mi] 99cal
4) 1m - 11:42(11:42/m) 154/162bpm [1801b/mi] 106cal
5) 1m - 11:33(11:33/m) 151/161bpm [1744b/mi] 102cal
6) 0.03m - 19(12:26/m) 150/152bpm [1865b/mi] 2cal
11:21 10:56 10:48 11:42 11:33 19
Evangel
That's good running again, and you'll be making a bid for the target mileage.

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:52 2:52 11:29 117 78-136 1343 180 174-186 10/11
0.50 5:44 2:52 11:28 141 133-146 1617 179 176-184 12/17
0.75 8:29 2:45 10:59 144 137-151 1582 179 174-182 12/12
1.00 11:22 2:53 11:32 143 130-151 1650 171 120-184 12/6
1.25 14:19 2:57 11:48 143 134-152 1687 176 108-184 3/14
1.50 17:01 2:42 10:47 147 140-153 1584 179 178-182 12/13
1.75 19:40 2:39 10:37 148 143-152 1570 178 176-180 8/7
2.00 22:17 2:37 10:29 154 150-163 1616 177 174-180 16/14
2.25 24:59 2:42 10:47 151 147-155 1628 177 174-180 8/7
2.50 27:43 2:44 10:57 151 148-154 1653 177 174-180 14/13
2.75 30:25 2:41 10:46 152 147-157 1635 177 174-180 13/13
3.00 33:05 2:41 10:43 152 148-157 1630 177 176-180 11/10
3.25 35:46 2:41 10:44 155 150-158 1663 178 176-180 7/11
3.50 38:42 2:56 11:44 154 147-160 1807 177 174-178 16/2
3.75 42:00 3:18 13:10 154 146-162 2029 177 172-184 14/12
4.00 44:47 2:47 11:09 153 148-159 1706 178 172-180 9/7
4.25 47:31 2:44 10:57 150 147-154 1643 176 168-180 12/18
4.50 50:31 3:00 11:58 152 143-161 1819 177 174-180 12/18
4.75 53:31 3:00 12:00 151 145-159 1812 173 92-182 12/17
5.00 56:21 2:50 11:20 151 148-155 1710 176 166-180 15/14
5.02 56:39 18 12:14 150 149-151 1835 174 172-176 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 6.4% 12:37
    11 4.7% 11:41
    11 6.2% 11:12
    11 8.6% 11:29
    10 6.5% 10:36

  • Cadence Distribution

    177 avge / 186 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 177 5 56:07 11:12
    Walk 0.7 114 0 22 25:27
    Still 0.3 - - 9 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:36 10:26 35.92% More
    800m 5:13 10:29 39.29% More
    1km 6:32 10:31 40.75% More
    Mile 10:32 10:32 42.97% More
    5k 34:05 10:58 46.40% More
    5 miles 56:19 11:16 45.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:13 10:13 44.31
    5km 34:00 10:57 46.52
    5M 56:18 11:16 45.85
    10km 1:10:52 11:24 45.60
    10M 1:57:22 11:44 45.29
    Half 2:36:16 11:56 44.38
    20M 4:04:42 12:14 44.51
    Mara 5:25:47 12:26 44.21
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