You can still access the old version of this page.

Sat 27th Nov 2021 at 6:12am by Ness

Run > Intervals
  • Amazing
  • snow
  • windy
  • v cold
  • Time
    47:12
  • Miles
    5.00
  • Min/mi
    9:26
  • Pacing
    25.3%
  • WAVA
    59.68
  • Stride(cm)
    96
  • Cals
    454
  • Cadence
    178
  • BPM
    140
  • %MHR
    75.9
  • B/mi
    1326
  • Asc(m)
    59
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Intervals. 1 mile warm up. 6 x 800m with 2mins recovery (not recorded on Garmin) 1 mile cool down....
1) 1m - 9:06(9:06/m) 140/149bpm [1274b/mi] 87cal
2) 0.5m - 4:31(9:04/m) 146/160bpm [1325b/mi] 44cal
3) 0.5m - 4:37(9:14/m) 144/156bpm [1330b/mi] 46cal
4) 0.5m - 4:35(9:07/m) 142/152bpm [1295b/mi] 43cal
5) 0.5m - 4:44(9:34/m) 142/153bpm [1359b/mi] 45cal
6) 0.5m - 4:48(9:35/m) 140/149bpm [1342b/mi] 47cal
7) 0.5m - 4:50(9:41/m) 140/151bpm [1357b/mi] 46cal
8) 1m - 9:58(9:58/m) 144/159bpm [1434b/mi] 96cal
9) 0.01m - 3(8:13/m) 146/146bpm [1200b/mi]

Not bad considering the conditions. Hands were numb at the end of the run! So cold!
9:06 4:31 4:37 4:35 4:44 4:48 4:50 9:58 3
Raptors claws are coming to town
Brrr ❄ Bravely done! Not sure I could cope with proper recoveries in these conditions.
Ness
The last couple were tough. And my old Timex watch died on the fourth recovery stint so I did them by guessing. Must have had brain freeze because I didn’t time them on my Garmin! 😂
Sigh
Well done, that's hardcore training!
Ness
Thanks, Sigh. 😊

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 32 32 8:27 113 96-130 954 164 70-180 1/2
0.13 1:04 33 8:41 136 131-138 1181 177 176-178 0/5
0.19 1:40 35 9:26 136 134-141 1283 174 172-178 0/7
0.25 2:12 32 8:35 142 141-144 1218 176 174-176 3/4
0.31 2:44 32 8:37 146 144-148 1258 176 174-178 1/2
0.38 3:21 37 9:56 138 135-144 1371 178 176-178 1/8
0.44 3:56 35 9:22 137 136-138 1283 177 172-180 0/2
0.50 4:34 37 9:58 137 134-140 1366 175 172-180 2/3
0.56 5:09 35 9:27 141 139-144 1333 175 174-176 0/3
0.63 5:42 33 8:42 143 140-144 1244 176 176-178 1/0
0.69 6:16 34 8:58 142 140-144 1273 178 176-178 2/3
0.75 6:51 35 9:22 146 144-148 1368 179 178-180 1/2
0.81 7:24 33 8:46 146 144-149 1280 178 176-180 2/2
0.88 8:00 37 9:49 146 144-149 1433 176 172-180 2/2
0.94 8:33 33 8:47 147 146-148 1291 177 174-178 0/3
1.00 9:07 34 8:59 142 140-144 1274 179 178-180 1/2
1.06 11:28 2:21 +2:06 37:30 122 103-141 4575 185 180-188 1/3
1.13 12:20 53 14:03 147 142-151 2065 180 176-184 1/4
1.19 12:55 35 9:19 154 152-156 1436 181 176-186 1/1
1.25 13:27 32 8:28 156 153-160 1320 182 180-184 1/1
1.31 14:00 33 8:52 155 152-156 1375 180 174-182 4/1
1.38 14:35 34 9:11 149 143-151 1368 180 178-180 2/1
1.44 15:10 35 9:19 145 143-146 1352 179 178-180 0/4
1.50 18:05 2:55 +2:26 46:47 140 98-147 6549 177 172-180 1/2
1.56 18:42 37 9:47 118 100-134 1155 182 180-186 2/1
1.63 19:14 33 8:41 140 133-145 1216 181 180-182 2/2
1.69 19:49 34 9:11 147 145-150 1350 178 172-182 1/0
1.75 20:21 32 8:35 149 147-152 1279 181 180-184 1/1
1.81 20:56 35 9:19 146 145-148 1359 180 178-180 1/2
1.88 21:32 36 9:42 148 147-149 1437 177 174-180 1/2
1.94 22:10 37 9:57 147 144-153 1463 176 176-178 1/2
2.00 25:08 2:58 +2:23 47:34 147 92-154 6992 178 168-180 5/1
2.06 25:42 34 9:03 115 95-132 1040 180 168-188 5/1
2.13 26:16 34 9:04 140 132-145 1269 183 180-184 5/1
2.19 26:49 33 8:52 145 144-147 1285 182 180-182 0/2
2.25 27:24 34 9:12 148 146-151 1361 183 180-186 1/2
2.31 27:59 35 9:22 148 147-148 1386 181 180-182 4/4
2.38 28:33 35 9:17 147 145-148 1363 181 180-182 3/2
2.44 29:09 36 9:31 146 145-148 1389 181 178-182 0/3
2.50 29:45 36 9:31 147 146-148 1398 180 178-182 1/2
2.56 32:31 2:47 +2:28 44:26 120 100-145 5332 180 168-188 4/3
2.63 33:21 50 13:20 138 134-141 1840 184 182-186 0/3
2.69 33:57 36 9:34 145 140-149 1387 184 182-186 1/1
2.75 34:34 37 9:54 148 147-150 1466 180 176-184 3/2
2.81 35:15 40 10:43 147 145-150 1576 177 174-178 3/1
2.88 35:49 34 9:07 151 149-153 1378 180 178-182 1/2
2.94 36:24 35 9:19 147 146-148 1371 179 176-182 3/2
3.00 38:53 2:29 +1:59 39:46 141 114-149 5608 179 176-182 1/2
3.06 39:31 38 10:10 125 117-135 1271 184 182-192 1/2
3.13 40:06 35 9:15 137 133-139 1268 180 180-180 1/0
3.19 40:41 35 9:27 142 139-143 1341 179 176-180 1/1
3.25 41:18 36 9:43 142 141-144 1379 175 174-176 2/1
3.31 41:55 38 10:02 144 142-145 1445 175 174-178 2/1
3.38 42:32 36 9:41 145 144-146 1405 177 174-178 2/1
3.44 43:08 37 9:45 145 141-149 1413 175 174-176 1/1
3.50 45:56 2:47 +2:16 44:39 139 111-147 6207 174 172-176 2/1
3.56 46:38 42 11:19 120 115-128 1357 179 174-182 1/2
3.63 47:13 35 9:13 132 126-137 1216 179 176-180 1/0
3.69 47:48 35 9:25 142 139-145 1337 179 178-182 0/5
3.75 48:23 35 9:16 144 142-146 1334 178 176-182 1/4
3.81 48:59 36 9:39 143 141-146 1381 177 176-178 0/2
3.88 49:38 39 10:26 146 144-147 1524 176 174-178 2/1
3.94 50:15 37 9:50 147 144-149 1445 175 172-176 3/0
4.00 52:41 2:26 +1:49 38:57 138 96-148 5375 176 174-178 4/2
4.06 53:16 35 9:15 123 105-135 1138 181 174-184 1/2
4.13 53:51 36 9:30 139 136-140 1319 179 178-180 2/2
4.19 54:28 37 9:55 140 138-145 1387 177 176-178 3/2
4.25 55:07 38 10:15 144 142-147 1477 177 174-178 4/3
4.31 55:45 38 10:05 144 142-147 1452 177 176-180 5/3
4.38 56:23 39 10:20 144 143-146 1489 177 174-178 4/2
4.44 57:01 37 9:56 144 141-146 1431 177 174-178 2/0
4.50 57:37 36 9:43 146 144-148 1419 179 178-180 0/2
4.56 58:13 35 9:26 144 141-145 1358 178 176-180 0/3
4.62 58:49 36 9:44 141 139-143 1372 180 178-182 1/3
4.69 59:25 36 9:36 143 141-145 1374 182 178-186 1/2
4.75 1:00:04 39 10:23 150 145-153 1557 182 178-186 4/1
4.81 1:00:44 40 10:46 155 152-158 1669 177 176-178 4/1
4.87 1:01:23 39 10:24 152 150-154 1582 178 176-178 3/2
4.94 1:02:02 39 10:23 152 149-153 1578 178 176-178 1/2
5.00 1:02:40 38 10:06 149 146-152 1505 179 178-180 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 5.2% 9:56

  • Cadence Distribution

    178 avge / 192 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.2 178 5 58:08 12:32
    Walk 0.1 70 0 3 8:52
    Pause 6.7 - - 4:29 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:44 46.40% More
    800m 4:31 9:06 49.33% More
    1km 5:40 9:07 51.25% More
    Mile 9:07 9:07 54.12% More
    5k 39:54 12:50 43.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:18 8:18 59.43
    5km 28:14 9:05 61.05
    5M 47:12 9:26 59.66
    10km 59:41 9:36 59.10
    10M 1:39:47 9:59 58.32
    Half 2:13:34 10:12 56.94
    20M 3:30:57 10:33 56.82
    Mara 4:42:22 10:47 56.29

Photos


Bespoke Fields

Amend your bespoke fields
with/without training partner

Three Things You Saw Today

1 Snow
2 Snow
3 More snow! ❄️
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,827 Fetchies!
Already a Fetchie? Sign in here