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Thu 18th Nov 2021 at 12:38pm by geordiebells

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Time
48:03
Miles
4.30
Min/mi
11:10
Pacing
76.7%
WAVA
48.99
Stride(cm)
89
Cals
522
Cadence
162
BPM
155
%MHR
90.9
B/mi
1737
Asc(m)
103
Hillscore
9
Surface
Trail

Notes & Comments

Working late tonight so took extra lunch break decided to do the fells as it’s been ages.

With all the strength work mainly legs the last couple of days my glutes were crying. But I’m chuffed at my pace I’m normally slower in those types of run. Felt good to escape for 48 mins.

Split Summary
===
1) 1m - 11:03(11:03/m) 145/159bpm [1603b/mi] 118cal
2) 1m - 12:00(12:00/m) 148/165bpm [1775b/mi] 121cal
3) 1m - 12:16(12:16/m) 163/172bpm [2001b/mi] 136cal
4) 1m - 9:58(9:58/m) 164/180bpm [1634b/mi] 115cal
5) 0.3m - 2:46(9:12/m) 166/173bpm [1528b/mi] 32cal

11:03 12:00 12:16 9:58 2:46

Evangel
A good run, GG. It's great to be away from 'civilisation' and to enjoy being in God's creation!

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:34	1:34	12:30	108 81-133	1350	168 164-170	4/1
0.25	2:58	1:25	11:17	149 136-159	1680	164 84-170	7/0
0.38	4:19	1:20	10:44	150 147-154	1609	163 82-170	4/1
0.50	5:33	1:14	9:56	155 149-159	1539	170 166-174	2/3
0.63	6:54	1:21	10:46	154 151-157	1659	167 128-172	5/1
0.75	8:25	1:31	12:09	155 151-159	1882	165 122-172	9/0
0.88	9:41	1:16	10:09	152 150-157	1543	171 168-174	1/5
1.00	11:03	1:21	10:52	149 145-151	1619	173 160-232	3/5
1.13	12:19	1:16	10:06	147 143-152	1486	169 166-172	1/6
1.25	13:42	1:23	11:07	139 137-143	1546	158 120-170	4/4
1.38	15:07	1:25	11:17	144 135-153	1625	165 128-170	6/2
1.50	16:36	1:29	11:54	150 144-156	1784	157 114-170	0/7
1.63	18:14	1:38 +7	13:02	141 132-155	1838	156 112-172	4/8
1.75	19:37	1:23	11:06	148 136-158	1644	162 118-174	6/5
1.88	21:23	1:46	14:09	157 150-164	2222	151 102-174	9/0
2.00	23:09	1:46	14:11	158 147-165	2241	137 104-170	7/0
2.13	25:07	1:57 +29	15:39	161 151-169	2521	164 114-178	9/1
2.25	26:58	1:51	14:51	160 153-169	2377	150 94-178	3/8
2.38	28:37	1:39	13:13	161 154-170	2128	155 114-170	7/4
2.50	30:18	1:40	13:24	165 161-169	2210	149 108-168	6/2
2.63	32:15	1:57 +24	15:33	160 148-170	2488	150 110-176	7/1
2.75	34:01	1:46 +26	14:09	162 154-169	2293	166 86-174	9/1
2.88	35:24	1:24	11:10	166 161-171	1852	154 116-172	6/2
3.00	36:45	1:21	10:44	166 162-172	1783	167 114-174	8/5
3.13	38:08	1:23	11:08	164 160-169	1826	165 120-174	4/4
3.25	39:21	1:13	9:44	157 152-162	1527	172 162-176	5/3
3.38	40:42	1:21	10:45	165 157-171	1773	165 122-178	0/12
3.50	41:57	1:15	9:58	172 167-180	1713	173 166-180	1/9
3.63	43:14	1:17	10:16	165 159-170	1693	167 120-176	4/5
3.75	44:18	1:04	8:36	164 161-169	1410	177 172-180	1/4
3.88	45:33	1:15	9:58	160 155-164	1594	166 120-180	0/12
4.00	46:43	1:10	9:18	164 162-169	1525	172 128-184	1/8
4.13	47:55	1:12	9:37	164 159-168	1578	169 110-184	2/6
4.25	49:00	1:05	8:40	167 162-170	1446	179 176-184	2/10
4.30	49:29	29	9:47	169 165-173	1653	173 164-178	0/3

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
155 avge / 180 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
29	3.7%	14:12
27	7.3%	17:17
14	3.7%	11:39
13	2.7%	10:52
10	6.5%	12:40

Cadence Distribution
162 avge / 232 max Stride Length: 89cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	84.1	169	4	41:23	10:48
Walk	12.9	114	0.3	6:34	19:40
Still	0.2	-	-	5	-
Pause	2.8	-	-	1:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:57	44.38%	More
800m	4:33	9:10	47.66%	More
1km	5:44	9:13	49.42%	More
Mile	9:37	9:37	50.18%	More
5k	36:22	11:42	46.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:34	9:34	50.41
5km	33:32	10:48	50.25
5M	56:47	11:21	48.46
10km	1:12:13	11:37	47.72
10M	2:02:17	12:14	46.46
Half	2:44:53	12:35	45.02
20M	4:23:22	13:10	44.38
Mara	5:55:06	13:33	43.61

Photos

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