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Sun 14th Nov 2021 at 9:30am by Carpathius

Run > Race
  • Time
    1:17:54
  • Miles
    7.03
  • Min/mi
    11:05
  • Pacing
    94.8%
  • WAVA
    44.87
  • Stride(cm)
    86
  • Cals
    870
  • Cadence
    168
  • BPM
    165
  • %MHR
    91.4
  • B/mi
    1823
  • Asc(m)
    66
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:15(11:15/m) 146/166bpm [1643b/mi] 115cal
2) 1m - 10:57(10:57/m) 166/174bpm [1818b/mi] 125cal
3) 1m - 11:02(11:02/m) 165/173bpm [1821b/mi] 122cal
4) 1m - 10:46(10:46/m) 163/177bpm [1756b/mi] 120cal
5) 1m - 11:36(11:36/m) 172/178bpm [1996b/mi] 135cal
6) 1m - 11:01(11:01/m) 173/192bpm [1905b/mi] 126cal
7) 1m - 10:59(10:59/m) 172/186bpm [1889b/mi] 124cal
8) 0.03m - 18(9:09/m) 175/177bpm [1601b/mi] 3cal
11:15 10:57 11:02 10:46 11:36 11:01 10:59 18
Autumnleaves
Nice running!
Carpathius
A race!

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:48 2:48 11:10 128 83-149 1430 174 172-178 4/1
0.50 5:30 2:43 10:51 136 127-143 1475 173 172-174 1/8
0.75 8:31 3:00 12:02 154 138-166 1852 168 166-172 3/5
1.00 11:14 2:43 10:53 157 155-160 1709 169 166-170 6/1
1.25 13:59 2:45 10:58 167 159-172 1832 168 164-170 4/2
1.50 16:43 2:45 10:59 169 164-171 1856 168 164-170 8/1
1.75 19:24 2:41 10:43 166 160-172 1779 167 166-168 3/2
2.00 22:12 2:48 11:12 161 156-165 1804 168 144-170 2/2
2.25 24:58 2:46 11:03 163 153-170 1802 169 166-170 3/5
2.50 27:44 2:47 11:06 163 160-168 1810 169 166-170 2/2
2.75 30:30 2:46 11:04 167 164-169 1848 168 164-170 4/1
3.00 33:14 2:44 10:56 167 160-172 1825 168 166-170 2/4
3.25 35:58 2:43 10:52 164 157-168 1783 169 168-170 1/6
3.50 38:42 2:44 10:56 167 157-175 1827 168 166-170 3/6
3.75 41:22 2:40 10:42 157 154-160 1679 169 166-170 0/14
4.00 44:01 2:39 10:35 165 157-171 1745 169 168-170 3/3
4.25 46:55 2:54 11:38 171 164-175 1989 164 140-170 11/3
4.50 49:56 3:01 12:05 174 171-176 2102 159 138-168 12/0
4.75 52:47 2:51 11:22 174 172-177 1979 167 164-170 5/1
5.00 55:37 2:50 11:20 171 168-173 1939 166 142-170 3/3
5.25 58:22 2:45 10:58 175 168-187 1920 168 166-168 3/2
5.50 1:01:07 2:46 11:03 182 170-192 2011 169 166-170 3/3
5.75 1:03:51 2:43 10:53 170 162-186 1850 169 168-170 0/9
6.00 1:06:37 2:47 11:07 166 160-171 1845 168 168-168 2/4
6.25 1:09:21 2:44 10:55 168 165-171 1834 168 168-170 0/9
6.50 1:12:16 2:55 11:42 171 165-174 2000 165 134-170 10/0
6.75 1:15:04 2:47 11:09 175 170-185 1952 170 168-170 3/2
7.00 1:17:36 2:33 10:11 173 169-181 1761 170 168-170 2/8
7.03 1:17:54 18 9:29 176 175-177 1670 173 172-174 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 192 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 1.9% 11:38
    13 1.1% 10:52
    13 2.2% 11:31

  • Cadence Distribution

    168 avge / 178 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.2 168 6.9 1:16:32 11:02
    Walk 1.8 140 0.1 1:22 13:52

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:31 10:06 34.45% More
    800m 5:15 10:33 36.69% More
    1km 6:36 10:38 38.04% More
    Mile 10:44 10:44 40.16% More
    5k 33:53 10:54 44.44% More
    5 miles 55:18 11:04 44.37% More
    10k 1:08:39 11:03 44.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:51 9:51 43.75
    5km 32:47 10:33 45.93
    5M 54:17 10:51 45.20
    10km 1:08:21 11:00 44.92
    10M 1:53:11 11:19 44.57
    Half 2:30:41 11:30 43.65
    20M 3:55:58 11:48 43.75
    Mara 5:14:10 11:59 43.45

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