Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 13th Nov 2021 at 10:03am by northernslowcoach

Run > Race
  • Time
    1:43:40
  • Miles
    6.79
  • Min/mi
    15:16
  • Pacing
    66.7%
  • WAVA
    34.88
  • Stride(cm)
    71
  • Cals
    1127
  • Cadence
    149
  • BPM
    158
  • %MHR
    92.6
  • B/mi
    2418
  • Asc(m)
    485
  • Hillscore
    38
  • Surface
    Trail

Notes & Comments

Burley Moor Run with Treacle!
Mudtastic fun on a sunny Saturday morning :)

Split Summary
===
1) 1m - 13:49(13:49/m) 153/165bpm [2114b/mi] 154cal 4.34/6.16mph
2) 1m - 21:13(21:13/m) 154/186bpm [3267b/mi] 241cal 2.83/4.97mph
3) 1m - 16:10(16:10/m) 152/184bpm [2457b/mi] 171cal 3.71/5.57mph
4) 1m - 11:17(11:17/m) 170/179bpm [1920b/mi] 149cal 5.31/5.82mph
5) 1m - 15:55(15:55/m) 158/191bpm [2514b/mi] 153cal 3.77/6.07mph
6) 1m - 16:45(16:45/m) 152/176bpm [2547b/mi] 144cal 3.58/6.18mph
7) 0.79m - 8:31(10:43/m) 173/179bpm [1854b/mi] 115cal 5.6/6.62mph
13:49 21:13 16:10 11:17 15:55 16:45 8:31
Rosehip
Fabulous :)
Autumnleaves
Woo hoo!
Bintmcskint
How wonderful! :-)

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:45 2:45 11:00 145 117-155 1594 170 166-176 6/27
0.50 5:50 3:05 12:22 152 147-157 1879 170 166-174 54/14
0.75 9:32 3:41 14:46 155 145-164 2288 172 122-220 28/8
1.00 13:49 4:17 17:08 154 145-165 2639 152 108-250 39/4
1.25 19:28 5:40 22:38 153 140-178 3463 123 92-240 44/2
1.50 25:40 6:12 24:48 159 141-174 3943 119 84-182 53/0
1.75 30:00 4:20 17:19 164 142-186 2840 154 122-250 16/17
2.00 35:01 5:01 20:06 158 136-175 3175 129 98-168 11/7
2.25 40:28 5:26 21:45 141 120-158 3066 127 94-248 27/8
2.50 44:15 3:47 15:08 156 127-183 2361 159 120-244 32/4
2.75 47:56 3:42 14:46 165 150-175 2437 157 122-170 21/9
3.00 51:11 3:15 13:00 163 144-176 2119 151 122-174 4/8
3.25 53:53 2:42 10:47 175 170-178 1886 171 168-174 10/13
3.50 56:34 2:41 10:44 172 166-176 1846 172 166-176 17/5
3.75 59:12 2:38 10:32 170 165-177 1790 168 164-172 4/38
4.00 1:02:29 3:17 13:08 164 153-173 2153 155 122-176 2/49
4.25 1:05:09 2:40 10:41 177 167-189 1891 172 166-178 17/19
4.50 1:08:07 2:59 11:54 182 173-190 2166 168 126-180 8/30
4.75 1:12:28 4:20 17:21 148 120-186 2568 132 122-170 28/38
5.00 1:18:24 5:56 23:43 150 127-174 3559 119 90-136 26/10
5.25 1:22:55 4:31 18:06 130 123-141 2353 124 112-136 14/11
5.50 1:27:53 4:58 19:51 151 125-176 2998 146 104-176 48/15
5.75 1:32:14 4:21 17:26 167 163-172 2910 161 146-176 11/16
6.00 1:35:09 2:54 11:37 168 156-173 1953 167 158-174 4/49
6.25 1:37:53 2:44 10:57 171 167-175 1871 168 122-178 3/71
6.50 1:40:40 2:48 11:11 173 169-177 1933 174 168-178 9/44
6.75 1:43:16 2:36 10:23 174 168-178 1808 172 114-180 27/55
6.79 1:43:40 24 9:04 176 175-177 1595 181 180-182 9/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 190 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    111 17.8% 24:36
    50 12.5% 18:35
    32 17.7% 11:01
    27 15.7% 25:32
    24 14.7% 21:33
    23 21.5% 21:41

  • Cadence Distribution

    149 avge / 250 max Stride Length: 71cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 52.7 170 4.4 54:41 12:23
    Walk 47.1 120 2.4 48:51 20:32
    Still 0.1 - - 8 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:32 10:11 38.64% More
    800m 5:16 10:36 40.67% More
    1km 6:31 10:29 42.82% More
    Mile 10:47 10:47 44.01% More
    5k 43:47 14:06 37.37% More
    5 miles 1:12:38 14:32 36.46% More
    10k 1:36:45 15:34 34.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:36 12:36 37.65
    5km 43:52 14:07 37.30
    5M 1:14:02 14:48 35.78
    10km 1:34:02 15:08 35.07
    10M 2:38:42 15:52 34.28
    Half 3:33:35 16:18 33.72
    20M 5:40:11 17:01 32.67
    Mara 7:37:50 17:28 31.83
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,188 Fetchies!
Already a Fetchie? Sign in here