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Sat 13th Nov 2021 at 9:02am by dobbers

Run > General
  • Time
    29:20
  • Miles
    3.14
  • Min/mi
    9:21
  • Pacing
    85.9%
  • WAVA
    51.98
  • Stride(cm)
    111
  • Cals
    435
  • Cadence
    154
  • BPM
    152
  • %MHR
    84.7
  • B/mi
    1424
  • Asc(m)
    209
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:39(10:42/m) 139/162bpm [1488b/mi] 91cal
2) 0.62m - 5:45(9:16/m) 150/162bpm [1390b/mi] 87cal
3) 0.62m - 5:43(9:13/m) 152/163bpm [1400b/mi] 84cal
4) 0.62m - 5:44(9:14/m) 160/165bpm [1477b/mi] 87cal
5) 0.62m - 5:16(8:29/m) 162/167bpm [1373b/mi] 83cal
6) 0.03m - 12(6:11/m) 163/164bpm [1009b/mi] 3cal
6:39 5:45 5:43 5:44 5:16 12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:22 1:22 10:54 106 77-134 1155 150 148-152 5/1
0.25 2:39 1:17 10:14 136 134-141 1393 149 148-150 10/1
0.38 3:58 1:19 10:35 145 140-156 1534 151 148-154 18/3
0.50 5:28 1:30 12:00 158 155-161 1897 152 148-156 16/0
0.63 6:39 1:11 9:26 148 145-152 1397 153 150-156 6/9
0.75 7:38 59 7:55 144 143-147 1140 157 152-158 4/12
0.88 8:56 1:18 10:27 147 142-155 1535 154 150-156 29/0
1.00 10:12 1:15 10:03 159 155-162 1599 155 150-158 3/10
1.13 11:09 57 7:39 151 146-155 1154 156 154-158 10/12
1.25 12:29 1:20 10:40 149 145-154 1590 155 152-156 9/7
1.38 13:46 1:17 10:15 159 155-161 1629 156 154-156 8/4
1.50 14:59 1:13 9:41 160 157-162 1549 154 146-158 2/16
1.63 16:10 1:11 9:31 148 141-158 1408 151 148-154 0/16
1.75 17:07 57 7:32 141 139-143 1062 155 152-156 1/20
1.88 18:13 1:07 8:55 148 143-150 1319 156 154-158 21/12
2.00 19:23 1:10 9:19 156 151-160 1454 153 150-160 8/3
2.13 20:41 1:18 10:21 161 158-164 1666 153 148-160 5/9
2.25 21:45 1:04 8:29 162 160-165 1375 156 150-158 7/2
2.38 22:51 1:07 8:54 162 160-164 1441 157 152-162 2/17
2.50 23:59 1:08 9:04 160 158-162 1452 154 152-158 8/7
2.63 25:13 1:14 9:49 160 157-162 1571 154 148-158 12/14
2.75 26:13 1:00 8:00 163 161-164 1303 156 148-162 11/14
2.88 27:15 1:02 8:13 161 158-163 1324 158 152-160 6/15
3.00 28:17 1:03 8:22 162 158-164 1356 160 156-162 6/12
3.13 29:13 56 7:29 164 160-167 1228 160 158-164 10/2
3.14 29:19 6 7:03 164 164-164 1157 158 158-158 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 11.1% 11:26
    29 13.0% 10:39
    15 13.2% 10:11
    14 6.4% 10:23
    12 8.3% 9:38
    12 4.9% 10:28

  • Cadence Distribution

    154 avge / 164 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.7 155 2.6 23:40 9:08
    Walk 19.3 149 0.5 5:39 10:18

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:53 43.25% More
    800m 3:58 7:58 50.59% More
    1km 5:09 8:17 50.72% More
    Mile 8:31 8:31 51.99% More
    5k 28:59 9:20 52.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:43 8:43 50.84
    5km 29:00 9:20 52.03
    5M 48:02 9:36 51.22
    10km 1:00:28 9:44 50.85
    10M 1:40:09 10:01 50.78
    Half 2:13:20 10:11 50.11
    20M 3:28:47 10:26 50.71
    Mara 4:37:59 10:37 50.78
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