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Sat 13th Nov 2021 at 9:05am by chunkywizard

Run > parkrun
  • Time
    23:16
  • Miles
    3.18
  • Min/mi
    7:19
  • Pacing
    94.6%
  • WAVA
    64.85
  • Stride(cm)
    122
  • Cals
    326
  • Cadence
    180
  • BPM
    148
  • %MHR
    86.2
  • B/mi
    1085
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:50(4:50/km) 131/147bpm [633b/km] 61cal
2) 1km - 4:33(4:33/km) 149/156bpm [679b/km] 64cal
3) 1km - 4:26(4:26/km) 152/154bpm [673b/km] 64cal
4) 1km - 4:29(4:29/km) 154/155bpm [691b/km] 65cal
5) 1km - 4:26(4:26/km) 155/157bpm [688b/km] 64cal
6) 0.12km - 32(4:30/km) 157/157bpm [707b/km] 8cal
4:50 4:33 4:26 4:29 4:26 32
BareHeadEm
Nicely done! Not a parkrun I know... Yet!
chunkywizard
Let me know if you ever make it this way. Is the nicest in the area - but then again I'm biased!
BareHeadEm
I most certainly will, and likewise 😃

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 57 57 7:33 97 78-110 732 180 174-208 1/0
0.25 1:55 58 7:46 132 111-140 1024 175 174-178 1/0
0.38 2:52 57 7:37 140 140-141 1065 176 172-178 0/1
0.50 3:53 1:01 8:09 140 139-142 1140 178 176-184 0/1
0.63 4:51 58 7:42 145 142-147 1116 180 174-186 1/1
0.75 5:48 57 7:38 147 145-149 1121 178 176-180 1/0
0.88 6:43 55 7:23 146 146-147 1078 178 176-180 1/0
1.00 7:37 54 7:14 148 146-152 1070 180 178-186 1/1
1.13 8:33 56 7:28 152 150-153 1134 180 176-182 1/1
1.25 9:25 52 6:56 153 152-156 1062 183 180-188 2/1
1.38 10:21 55 7:20 152 151-152 1116 179 176-182 0/1
1.50 11:12 52 6:54 152 151-152 1049 182 178-190 1/1
1.63 12:07 55 7:18 152 152-153 1110 180 178-182 0/0
1.75 13:01 54 7:09 153 152-154 1095 183 180-184 0/1
1.88 13:53 52 6:57 154 152-154 1070 183 182-184 1/1
2.00 14:45 52 7:00 154 154-155 1078 182 178-184 2/0
2.13 15:42 57 7:33 154 153-155 1163 180 176-182 1/1
2.25 16:35 53 7:05 155 154-155 1097 183 178-190 1/3
2.38 17:30 55 7:23 155 155-155 1144 181 178-182 1/1
2.50 18:23 52 7:00 155 154-155 1084 182 180-184 1/1
2.63 19:17 54 7:14 155 154-155 1121 184 182-186 1/1
2.75 20:11 54 7:13 157 156-157 1132 184 182-186 1/1
2.88 21:05 53 7:07 155 154-156 1103 183 180-184 1/1
3.00 21:59 54 7:14 154 152-155 1113 181 180-182 1/1
3.13 22:51 52 6:59 155 153-157 1082 183 178-186 2/1
3.18 23:16 25 7:32 157 156-157 1183 171 88-184 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 157 max Delete HR Trace

  • Cadence Distribution

    180 avge / 208 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 180 3.2 23:13 7:19
    Walk 0.2 88 0 3 14:42

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:54 48.45% More
    800m 3:30 7:02 55.92% More
    1km 4:22 7:02 58.86% More
    Mile 7:07 7:07 62.13% More
    5k 22:41 7:18 64.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:42 6:42 66.00
    5km 22:41 7:18 64.91
    5M 37:53 7:35 63.35
    10km 47:52 7:42 62.60
    10M 1:19:54 7:59 61.56
    Half 1:46:53 8:10 60.73
    20M 2:48:34 8:26 60.22
    Mara 3:45:27 8:36 60.18

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