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Sat 6th Nov 2021 at 9:30am by HappyG(rrr)

Run > parkrun
  • Time
    37:18
  • Miles
    3.15
  • Min/mi
    11:50
  • Pacing
    56.2%
  • WAVA
    40.38
  • Stride(cm)
    87
  • Cals
    450
  • Cadence
    155
  • BPM
    145
  • %MHR
    75
  • B/mi
    1715
  • Asc(m)
    60
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Loch Leven parkrun with missus. Unfortunately she felt some left foot pain same as last time. We tried shopping shoes but given that she is wearing my trainers, at least 2 sizes too big, not surprised they're not good for her. I continued on, and then another lap too to make 4.5 for the morning. Great to be out and to chat too. Proud of her. Hope her left foot/ankle fixes itself. Gonna buy her some shoes. :-) G

Split Summary
===
1) 1m - 14:23(14:23/m) 129/157bpm [1856b/mi] 154cal
2) 1m - 13:41(13:41/m) 137/173bpm [1875b/mi] 146cal
3) 1m - 8:16(8:16/m) 172/181bpm [1423b/mi] 135cal
4) 0.15m - 57(6:27/m) 183/185bpm [1180b/mi] 15cal
14:23 13:41 8:16 57
Corrah
:)

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:28 1:28 11:43 115 93-130 1347 174 148-188 4/0
0.25 3:06 1:38 13:04 131 120-137 1713 169 162-174 9/1
0.38 4:20 1:15 9:56 133 125-141 1322 168 154-198 2/8
0.50 5:38 1:18 10:24 133 126-139 1383 156 150-162 0/4
0.63 7:04 1:25 11:22 148 135-157 1682 170 162-186 2/6
0.75 9:24 2:21 18:45 129 113-149 2418 131 112-170 2/2
0.88 12:25 3:01 24:05 123 110-137 2963 154 112-242 3/3
1.00 14:23 1:58 15:45 130 114-146 2047 136 120-166 1/1
1.13 16:24 2:01 16:09 117 113-122 1889 133 120-242 2/1
1.25 18:21 1:57 15:33 129 120-147 2006 137 120-162 1/1
1.38 20:27 2:07 16:53 152 145-163 2566 129 102-158 2/2
1.50 22:38 2:11 17:27 128 117-145 2233 122 116-134 1/0
1.63 25:00 2:22 18:52 131 121-139 2472 134 118-178 3/0
1.75 26:03 1:03 8:28 146 140-155 1235 162 152-180 7/0
1.88 27:01 58 7:47 162 156-169 1260 168 162-178 4/2
2.00 28:04 1:03 8:22 171 168-172 1430 168 162-172 8/1
2.13 29:06 1:02 8:16 170 167-174 1406 172 168-180 1/12
2.25 30:04 58 7:41 176 169-179 1353 171 168-176 4/5
2.38 31:01 57 7:35 174 170-180 1319 169 164-174 3/5
2.50 32:03 1:02 8:14 171 168-175 1409 171 168-174 3/4
2.63 32:59 57 7:35 169 165-171 1281 169 162-172 1/2
2.75 34:31 1:31 12:12 170 167-174 2073 175 166-188 3/2
2.88 35:32 1:01 8:06 169 164-174 1368 171 164-176 9/1
3.00 36:20 49 6:31 178 172-181 1161 176 170-180 7/3
3.13 37:07 46 6:12 182 179-184 1127 179 166-190 3/14
3.15 37:18 11 8:12 183 183-184 1502 168 162-182 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 184 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 3.3% 12:17
    12 1.6% 16:20
    11 5.3% 18:56
    11 1.4% 8:58

  • Cadence Distribution

    155 avge / 242 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 64.9 168 2.5 24:11 9:40
    Walk 31.5 122 0.6 11:45 18:10
    Still 3.6 - - 1:22 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:22 52.91% More
    800m 3:51 7:46 51.09% More
    1km 4:53 7:51 52.62% More
    Mile 7:55 7:55 55.04% More
    5k 36:46 11:50 40.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:10 10:10 42.90
    5km 36:43 11:49 40.43
    5M 1:02:57 12:35 38.43
    10km 1:20:32 12:58 37.52
    10M 2:18:04 13:48 36.19
    Half 3:07:28 14:19 35.00
    20M 5:02:46 15:08 34.34
    Mara 6:51:06 15:41 33.73
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