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Sun 24th Oct 2021 at 11:15am by RRR-CAZ 🇬🇧

Run > Cross Country
  • Time
    46:49
  • Miles
    5.91
  • Min/mi
    7:55
  • Pacing
    84.2%
  • WAVA
    63.50
  • Stride(cm)
    113
  • Cals
    531
  • Cadence
    180
  • BPM
    139
  • %MHR
    81.1
  • B/mi
    1099
  • Asc(m)
    203
  • Hillscore
    10
  • Surface
    Mixed

Notes & Comments

🏃‍♂️ First X-Country race of the year been a while after last years COVID cancelled series.

Struggled lap one felt better leg 2 the old ski slope was a tough climb some really deceiving climbs

Position 130.
Mainly Grass with some woodland paths
A runner in front of me fell into the stream on the 2nd lap after finding a hole he was warned we were told to jump in not step in as the hole had developed next to the bank.

Split Summary
===
1) 1m - 7:27(7:27/m) 137/143bpm [1020b/mi] 92cal 8.06/9.46mph
2) 1m - 8:09(8:09/m) 140/145bpm [1142b/mi] 103cal 7.36/9.04mph
3) 1m - 8:00(8:00/m) 149/161bpm [1193b/mi] 108cal 7.49/8.97mph
4) 1m - 7:51(7:51/m) 140/152bpm [1100b/mi] 90cal 7.64/8.25mph
5) 1m - 8:20(8:20/m) 137/144bpm [1143b/mi] 88cal 7.19/9.16mph
6) 0.91m - 7:01(7:44/m) 129/159bpm [997b/mi] 50cal 7.76/9.02mph
7:27 8:09 8:00 7:51 8:20 7:01
Rosehip
Nice miles :)
Corrah
Nice one 👍
Sombrero
Sounds exciting and brutal!! Well done. medal

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:49 1:49 7:15 124 72-142 898 186 120-196 6/5
0.50 3:42 1:53 7:33 139 137-141 1050 183 178-188 12/10
0.75 5:27 1:45 7:02 139 137-140 977 183 180-188 7/8
1.00 7:26 1:59 7:56 141 139-142 1118 180 178-186 8/6
1.25 9:25 1:58 7:53 138 134-142 1088 179 176-184 18/2
1.50 11:53 2:29 9:55 141 139-143 1399 174 124-184 13/13
1.75 13:54 2:01 8:02 141 138-143 1133 180 176-186 8/27
2.00 15:36 1:42 6:47 142 139-144 963 184 176-190 6/9
2.25 17:38 2:03 8:11 145 143-149 1186 180 178-188 7/12
2.50 19:43 2:05 8:19 152 149-161 1263 178 176-184 20/12
2.75 21:39 1:56 7:44 151 149-153 1169 180 178-184 10/12
3.00 23:36 1:57 7:47 148 134-157 1153 179 176-190 11/9
3.25 25:33 1:57 7:49 142 133-151 1110 179 176-182 9/7
3.50 27:25 1:52 7:27 136 130-142 1012 177 176-180 6/7
3.75 29:24 1:59 7:57 140 138-143 1114 177 176-178 14/13
4.00 31:27 2:03 8:13 140 135-142 1149 178 176-180 15/5
4.25 33:54 2:26 9:46 137 129-143 1337 173 114-230 23/6
4.50 35:51 1:57 7:47 139 137-142 1082 180 176-186 4/27
4.75 37:38 1:48 7:11 137 135-140 983 182 176-188 22/24
5.00 39:48 2:10 8:38 137 131-140 1183 179 176-186 5/13
5.25 41:52 2:04 8:15 135 116-159 1115 179 176-184 9/5
5.50 43:54 2:03 8:11 130 125-133 1063 180 176-184 14/8
5.75 45:42 1:48 7:13 128 124-130 923 185 180-190 6/16
5.91 46:49 1:07 7:04 129 128-130 911 188 184-192 18/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 12.6% 13:03
    18 5.4% 7:03
    15 5.6% 8:01
    14 8.0% 8:34
    14 6.1% 8:00
    11 3.2% 7:35

  • Cadence Distribution

    180 avge / 230 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 180 5.9 46:15 7:53
    Walk 1.2 119 0 34 16:30

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:45 51.16% More
    800m 3:37 7:17 56.24% More
    1km 4:30 7:15 59.61% More
    Mile 7:23 7:23 62.71% More
    5k 24:23 7:51 62.90% More
    5 miles 39:46 7:57 62.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:07 7:07 65.12
    5km 23:41 7:37 64.77
    5M 39:13 7:51 63.87
    10km 49:22 7:57 63.39
    10M 1:21:45 8:11 62.91
    Half 1:48:51 8:19 62.40
    20M 2:50:27 8:31 62.38
    Mara 3:46:57 8:40 62.67
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