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Sat 16th Oct 2021 at 9:02am by dobbers

Run > General

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Time
29:22
Miles
3.15
Min/mi
9:19
Pacing
83%
WAVA
52.13
Stride(cm)
112
Cals
456
Cadence
154
BPM
155
%MHR
85.9
B/mi
1441
Asc(m)
146
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:54(9:30/m) 142/153bpm [1350b/mi] 85cal
2) 0.62m - 6:11(9:57/m) 151/162bpm [1504b/mi] 95cal
3) 0.62m - 6:33(10:32/m) 155/168bpm [1633b/mi] 99cal
4) 0.62m - 5:29(8:49/m) 163/172bpm [1438b/mi] 89cal
5) 0.62m - 4:55(7:55/m) 168/176bpm [1331b/mi] 83cal
6) 0.04m - 19(7:10/m) 171/173bpm [1226b/mi] 5cal

5:54 6:11 6:33 5:29 4:55 19

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:06	115 90-139	1047	153 146-156	4/0
0.25	2:15	1:06	8:51	144 142-146	1274	154 152-156	3/3
0.38	3:25	1:10	9:20	145 143-147	1353	154 152-156	4/7
0.50	4:44	1:19	10:34	150 145-153	1585	154 152-156	14/4
0.63	5:56	1:12	9:38	151 150-152	1456	155 152-158	14/3
0.75	7:15	1:19	10:29	154 151-159	1613	155 150-158	12/0
0.88	8:24	1:09	9:13	150 140-158	1383	155 150-160	0/18
1.00	9:30	1:06	8:48	137 134-142	1206	155 152-160	0/8
1.13	10:53	1:23	11:02	157 144-161	1732	150 116-156	15/0
1.25	12:08	1:15	10:03	154 150-158	1548	153 150-158	5/1
1.38	13:13	1:05	8:43	153 149-158	1334	156 152-160	6/5
1.50	14:19	1:06	8:45	147 141-152	1286	154 148-160	0/10
1.63	15:56	1:37	12:57	152 142-159	1969	133 108-154	2/9
1.75	17:25	1:28	11:48	160 154-167	1887	144 106-160	21/0
1.88	18:48	1:24	11:08	161 160-164	1793	147 114-158	8/2
2.00	20:04	1:16	10:07	161 160-164	1629	151 110-158	18/0
2.13	21:10	1:06	8:49	162 161-163	1428	156 148-160	7/0
2.25	22:10	1:00	7:56	167 163-172	1325	158 156-160	0/11
2.38	23:12	1:02	8:16	165 161-169	1363	157 152-162	0/16
2.50	24:13	1:02	8:13	161 152-167	1324	157 156-160	2/2
2.63	25:12	59	7:52	168 160-176	1321	159 158-162	0/15
2.75	26:12	1:00	7:56	170 166-176	1350	160 158-164	1/10
2.88	27:11	59	7:52	169 161-175	1331	161 154-164	2/7
3.00	28:10	59	7:49	166 162-168	1298	163 160-164	4/3
3.13	29:11	1:01	8:10	166 159-172	1354	162 160-164	5/4
3.15	29:22	11	7:23	173 173-173	1278	162 162-162	0/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
155 avge / 176 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
61	7.4%	11:25
20	5.9%	10:44
16	10.4%	10:45
14	9.0%	9:34
12	4.6%	10:02

Cadence Distribution
154 avge / 164 max Stride Length: 112cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	92.3	156	3	27:07	9:01
Walk	7.7	110	0.1	2:15	15:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	44.34%	More
800m	3:53	7:49	51.63%	More
1km	4:53	7:52	53.42%	More
Mile	8:00	8:00	55.41%	More
5k	28:56	9:19	52.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:42	8:42	50.94
5km	28:56	9:19	52.15
5M	47:55	9:35	51.35
10km	1:00:20	9:43	50.96
10M	1:39:55	10:00	50.90
Half	2:13:02	10:09	50.22
20M	3:28:19	10:25	50.82
Mara	4:37:22	10:35	50.90

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Sat 16th Oct 2021 at 9:02am by dobbers

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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