You can still access the old version of this page.

Sat 9th Oct 2021 at 9:00am by SamD

Run > Race

Follow User
0 👍

Time
39:22
Miles
3.18
Min/mi
12:23
Pacing
87.9%
WAVA
43.38
Stride(cm)
88
Cals
489
Cadence
147
BPM
159
%MHR
93.1
B/mi
1970
Asc(m)
190
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:14(12:14/m) 148/177bpm [1812b/mi] 141cal 4.9/5.99mph
2) 1m - 12:37(12:37/m) 158/179bpm [1995b/mi] 156cal 4.75/6.2mph
3) 1m - 12:23(12:23/m) 165/184bpm [2044b/mi] 163cal 4.85/5.8mph
4) 0.18m - 2:07(12:07/m) 169/178bpm [2049b/mi] 29cal 4.95/7.56mph

12:14 12:37 12:23 2:07

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:06	150 118-171	1666	158 154-160	5/1
0.25	2:52	1:29	11:52	133 132-134	1579	156 154-158	3/19
0.38	4:18	1:25	11:22	141 135-145	1603	158 156-160	8/8
0.50	5:45	1:27	11:40	150 144-155	1749	158 156-160	12/16
0.63	7:20	1:35	12:42	150 144-160	1905	140 116-156	7/10
0.75	8:54	1:34	12:31	147 142-151	1839	157 120-234	9/7
0.88	10:33	1:39	13:14	156 139-176	2065	153 116-232	14/6
1.00	12:14	1:40	13:21	160 150-177	2136	144 116-170	12/16
1.13	13:44	1:30	12:00	155 151-161	1860	145 116-160	17/1
1.25	15:20	1:37	12:53	153 139-162	1970	146 116-158	3/9
1.38	16:43	1:23	11:05	157 155-160	1741	157 154-160	5/21
1.50	18:06	1:23	11:03	158 156-160	1746	157 154-158	14/6
1.63	19:40	1:34	12:31	163 153-176	2039	144 116-158	9/10
1.75	21:22	1:42	13:35	163 149-179	2213	139 116-242	3/5
1.88	22:55	1:33	12:27	166 162-172	2066	152 116-158	15/12
2.00	24:51	1:56	15:25	157 144-174	2420	126 116-156	7/5
2.13	26:22	1:31	12:11	161 143-170	1960	148 112-158	9/8
2.25	28:03	1:41	13:28	165 159-169	2223	146 114-156	12/5
2.38	29:36	1:33	12:23	162 147-170	2006	146 116-158	3/12
2.50	30:58	1:22	10:59	166 164-168	1823	157 156-158	6/11
2.63	32:26	1:27	11:40	164 161-168	1912	156 154-158	7/7
2.75	34:05	1:39	13:14	167 161-175	2209	142 120-158	4/8
2.88	35:32	1:27	11:34	165 157-172	1909	157 154-158	16/7
3.00	37:14	1:42	13:40	171 158-183	2337	137 116-158	8/3
3.13	39:00	1:46	14:04	169 158-176	2378	143 116-162	4/6
3.17	39:22	22	7:26	167 161-173	1241	164 162-168	9/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
159 avge / 183 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
19	8.9%	13:03
16	10.5%	13:30
15	14.7%	12:22
14	13.9%	8:09
14	10.3%	11:04
13	9.0%	12:40

Cadence Distribution
147 avge / 242 max Stride Length: 88cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	76.0	157	2.6	29:55	11:32
Walk	24.0	117	0.6	9:27	16:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:43	10:55	36.08%	More
800m	5:41	11:27	37.69%	More
1km	7:16	11:42	38.43%	More
Mile	12:09	12:09	39.28%	More
5k	38:37	12:26	43.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:33	11:33	41.30
5km	38:24	12:22	43.40
5M	1:03:36	12:43	42.78
10km	1:20:05	12:53	42.54
10M	2:12:36	13:16	42.34
Half	2:56:33	13:29	41.54
20M	4:36:28	13:49	41.75
Mara	6:08:05	14:03	41.54

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry