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Sat 9th Oct 2021 at 9:00am by SamD

Run > Race

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Time
39:22
Miles
3.18
Min/mi
12:23
Pacing
87.9%
WAVA
43.38
Stride(cm)
88
Cals
489
Cadence
147
BPM
159
%MHR
93.1
B/mi
1970
Asc(m)
190
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:14(12:14/m) 148/177bpm [1812b/mi] 141cal 4.9/5.99mph
2) 1m - 12:37(12:37/m) 158/179bpm [1995b/mi] 156cal 4.75/6.2mph
3) 1m - 12:23(12:23/m) 165/184bpm [2044b/mi] 163cal 4.85/5.8mph
4) 0.18m - 2:07(12:07/m) 169/178bpm [2049b/mi] 29cal 4.95/7.56mph

12:14 12:37 12:23 2:07

Pace

10%

20%

29%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:06	150 118-171	1666	158 154-160	5/1
0.25	2:52	1:29	11:52	133 132-134	1579	156 154-158	3/19
0.38	4:18	1:25	11:22	141 135-145	1603	158 156-160	8/8
0.50	5:45	1:27	11:40	150 144-155	1749	158 156-160	12/16
0.63	7:20	1:35	12:42	150 144-160	1905	140 116-156	7/10
0.75	8:54	1:34	12:31	147 142-151	1839	157 120-234	9/7
0.88	10:33	1:39	13:14	156 139-176	2065	153 116-232	14/6
1.00	12:14	1:40	13:21	160 150-177	2136	144 116-170	12/16
1.13	13:44	1:30	12:00	155 151-161	1860	145 116-160	17/1
1.25	15:20	1:37	12:53	153 139-162	1970	146 116-158	3/9
1.38	16:43	1:23	11:05	157 155-160	1741	157 154-160	5/21
1.50	18:06	1:23	11:03	158 156-160	1746	157 154-158	14/6
1.63	19:40	1:34	12:31	163 153-176	2039	144 116-158	9/10
1.75	21:22	1:42	13:35	163 149-179	2213	139 116-242	3/5
1.88	22:55	1:33	12:27	166 162-172	2066	152 116-158	15/12
2.00	24:51	1:56	15:25	157 144-174	2420	126 116-156	7/5
2.13	26:22	1:31	12:11	161 143-170	1960	148 112-158	9/8
2.25	28:03	1:41	13:28	165 159-169	2223	146 114-156	12/5
2.38	29:36	1:33	12:23	162 147-170	2006	146 116-158	3/12
2.50	30:58	1:22	10:59	166 164-168	1823	157 156-158	6/11
2.63	32:26	1:27	11:40	164 161-168	1912	156 154-158	7/7
2.75	34:05	1:39	13:14	167 161-175	2209	142 120-158	4/8
2.88	35:32	1:27	11:34	165 157-172	1909	157 154-158	16/7
3.00	37:14	1:42	13:40	171 158-183	2337	137 116-158	8/3
3.13	39:00	1:46	14:04	169 158-176	2378	143 116-162	4/6
3.17	39:22	22	7:26	167 161-173	1241	164 162-168	9/0

Heart

159/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 190m, Range 35m, Flat prediction 39:28

Elevation Graph

Biggest Climbs (m)	Min/mi
19 8.9%	13:03
16 10.5%	13:30
15 14.7%	12:22
14 13.9%	8:09
14 10.3%	11:04
13 9.0%	12:40
See your biggest climbs

Cadence

147 (242 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.0	157	2.6	29:55	11:32
Walk	24.0	117	0.6	9:27	16:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:43	10:55	36.08%	More
800m	5:41	11:27	37.69%	More
1km	7:16	11:42	38.43%	More
Mile	12:09	12:09	39.28%	More
5k	38:37	12:26	43.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:33	11:33	41.30
5km	38:24	12:22	43.40
5M	1:03:36	12:43	42.78
10km	1:20:05	12:53	42.54
10M	2:12:36	13:16	42.34
Half	2:56:33	13:29	41.54
20M	4:36:28	13:49	41.75
Mara	6:08:05	14:03	41.54

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